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Azmat Qayyum, MD
Assistant Professor, UPMC
Director Counterpoint Sleep Lab
Normal SleepNormal Sleep
Average Sleep is around 8 hours
Range 5-10
Four stages of sleep
REM and. Non REM
One Third of Our LifeOne Third of Our Life
Time Spent in SleepTime Spent in Sleep
Why Sleep is important?Why Sleep is important?
Restorative Theory of Sleep
Adaptive theory of Sleep
Energy Conservation Theory
How much sleep We Need?How much sleep We Need?
Average 7-8 hrs
Core Sleep at Least 6 hours
Repair the day time Wear and Tear
Maintain adequate daytime functioning
Symptoms of Lack of SleepSymptoms of Lack of Sleep
Daytime Tiredness
Daytime. Sleepiness
Irritability
Anxiety
Forgetfulness/ poor Performance at Work
Family Discord
Accidents
Common Sleep DisordersCommon Sleep Disorders
Poor Sleep Hygiene
Obstructive SleepApnea
Insomnia
Restless Leg Syndrome
Obstructive Sleep ApneaObstructive Sleep Apnea
PathophysiologyPathophysiology
ConsequencesConsequences
EffectsEffects
TREATMENT OF OSATREATMENT OF OSA
Gold standard treatment is CPAP. Therapy
Surgical intervention is absolutely last resort
Dental Divices are also one of the option for Milder
cases
Sleep Apnea: Do you Sleep Poorly and Experience  Daytime Tiredness?   Azmat Qayyum MD
Sleep Apnea: Do you Sleep Poorly and Experience  Daytime Tiredness?   Azmat Qayyum MD
Sleep Apnea: Do you Sleep Poorly and Experience  Daytime Tiredness?   Azmat Qayyum MD

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