This is the presentation of a SMART (Simple, Memorable, Actionnable, Reasonable and Timeless) method to overcome the fear of public speaking, called TRASH, for Topic, Room, Audience, Story and Humor. It's easy to remember the acronym and to apply the advices delivered around these five key elements of a successful speech. Public speaking is an art and a science. With the TRASH method, you learn the science to be able to transform a activity that may scare you into a fun and exciting one. Trash your fear with this simple easy to remember 5-step public speaking method. Your comments are welcomed to make the TRASH method even more impactful