1. non je ne regrette rien
"For the minute squeeze every treasured fall of pleasure out of Now!"
This is how I finished off the previous report, so now I am heading to give some pointers on
how to do that. The issue is our now's get contaminated by our past and our future, which if
you go through the final write-up you will know that we don't actually have a past or a
potential.
So how do we make our Now's far better - to begin with by not receiving trapped in the
previous. The two most significant methods we get stuck in the past is un-forgiveness and
regrets.
I have just listened to one of my favorite music by Edith Piaf once more "Non, je ne regrette
rien" - No, No Regrets! That's just how we must be, we need to have no regrets - there is
totally no point in it. Regrets just water-down our pleasure of Now.
Un-forgiveness is worse! It does much more than drinking water our Now's down.
Unforgiveness contaminates our Now's like stagnant water! Get rid of all unforgiveness now.
Do not dwell in the earlier in anyway.
Let's take a look at what else robs us of producing the greatest of Now. Not incredibly, it's
residing in the potential. A lot of of us spend far way too a lot time dwelling on potential
concerns and much of that time is adverse.
The two evident issues that occur to head are fear and worry. I suppose it may possibly be
argued that worry is a milder kind of concern, but whatever the situation could be we need to
quit both. I am not heading to commit a great deal of time on them below, I have discussed
them at duration in my guide and in other articles or blog posts on this weblog, suffice to say
if you are fearing or worrying about something then you are not performing Now nicely!
I was coaching a person the other working day and made a checklist of issues that a single
does that constitutes generating very good use of now. Becoming at peace, which I talked
about yesterday was one of them, some of the others have been: Currently being individual,
being grateful, being kind, being happy, supplying, and of system loving others had been all
on the record.
No Regrets even though it's goodbye
(Lyric offered by John Bol johnbol@casema.internet)
"Je Ne Regrette Rien"

2. Don't be concerned, I'm not heading to compose this article in French! It's just that when I
was at faculty we had a French trainer who was an admirer of the French chanteuse the late
Edith Piaf and as the end of the college 12 months obtained in close proximity to he would
take the chance to deliver in his aged records and perform them to us. It was a crack from
the normal lessons and very good way to find out some new French terms.
But a single of Piaf's tracks notably stood out with me and I've usually remembered it. It was
known as "Non, Je Ne Regrette Rien", which implies "No, I regret nothing". In depth info
about maryzelia edith Piaf can be read at main website.