2. Terms To Know
What is Swimming
What are the benefits of swimming
Swimming Rules
What is Backstroke
What are the effects of the Backstroke
Advantages of Swimming
3. What is Swimming
Swimming is derived
from the word swim
and to move through
water by means of
fins, tail or the limbs.
4. What are the benefits of
swimming
Swimming burns
calories and helps you
lose weight.
Swimming gives your
body the workout of
positive effects.
Swimming gives a
good shape.
5. Swimming Rules
The swimmer should wear the right
swimming suits.
Non-swimmers are always safe if
they stay in the shallow end of the
pool.
Children under five are the typical
drowning victims at public pools and
beaches.
6. What is Backstroke
A swimming stroke performed on one's
back, especially one using alternating overarm
strokes and a flutter kick.
7. What are the effects of
the Backstroke
Your start should be powerful and
streamlined.
You may glide up to 10 meters
underwater.
You may NOT do any double-arm
pulls underwater.
8. Advantages of Swimming
Maintain proper posture
and overall anchorage
mechanism.
The functioning of the
heart and circulatory
affected positively.
