Curbing your junk food cravings can be one of the most challenging tasks when trying to eat healthier and/or lose weight. Many people give up or lose their determination to go on with their plan because of the temptation.

1. 5 Ways To Control Your Junk
Food Cravings

2. Curbing your junk food cravings can be
one of the most challenging tasks when
trying to eat healthier and/or lose
weight. Many people give up or lose their
determination to go on with their plan
because of the temptation.
But by following a few tips and ground
rules, you can help to curtail your
cravings and stay on track. Here are
some tips to prevent junk food cravings :

3. 1. Keep the Junk Food Out!
While this may seem obvious, it does
need to be said: If you don’t buy the
junk food, you won’t eat it. If it’s not in
your cabinets or fridge, it’s not getting
into your hands unless you make a trip
specifically to go out and obtain it. When
you are at the supermarket, don’t even
go down that aisle. Pretend that it’s not
there.

4. 2. H20 it up!
It’s extraordinarily difficult to tell if those
pangs in your stomach are for food or
not. Your gut (pun intended) instinct may
be that you want a snack, but in all
actuality, it may just be that you are
thirsty. Have a glass of water and see if
those pangs continue. Additionally,
drinking water all throughout the day will
keep your belly full and those pangs
away.

5. 3. Read the Labels!
Nothing may shock you more than
reading the calorie count on the back of
some of your favorite snacks. 600
calories for a small bag of chips? 150
calories more for your favorite salad
dressing? Is it worth it? By reading the
labels, you can begin to pick and choose
your battles.

6. And you will notice that you will start
selecting the right foods over the wrong
foods more often by making yourself
more knowledgeable about their calories.
You can have a much more fulfilling
snack for 600 calories than that bag of
chips. And you can take that extra 150
calories on that creamy dressing and put
it towards a better meal.

7. 4. Make Promises!
It doesn’t have to be a New Year to make
resolutions. If you want to cut candy out
of your diet, do it any day. Start small: I
won’t have chocolate for a week. At the
end of the week, treat yourself to
chocolate. Then make another, longer or
different snack-related promise. Set your
goals. Even make plans with friends. It’s
always easier to keep going with
something if you have a buddy and
motivation

8. 5. Pre-Cook Your Meals!
Spending a few hours on a Sunday
afternoon preparing your meals for the
week can do wonders for your cravings.
Do you find yourself snacking while you
are waiting for dinner?

9. Do you stop at a fast food restaurant on
a Wednesday because you just don’t feel
like taking the time out to cook
something at home? If you already have
things prepared that you can re-heat in a
short amount of time, you cut out that
hour wait on meal time or the urge to get
something quick and easy.

10. While it cannot be denied that eliminating
junk food from your diet can be
extremely difficult, just remember it’s
also entirely doable!
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