MP45 give you chance to join our best workout at the gym. These workout plans are focused to your muscle body part. Give you effective result within 45 days. All chest, biceps, abs exercise is included with perfect techniques. You can see the transformation of your body in the mirror and feel prouder. Visit http://www.mp45.com for more workout tips.

1. Best Workout At The Gym
By

2. Gym WorkoutGym Workout
During gym workout, Many persons
think that if they go to gym and work
on heavy machines or weight, it's
enough for lose weight, but in actual
your lifestyle that is a part of
controlling a healthy body weight,
involves more than what you gain in
your best workout at the gym.

3. Gym Workout Plan
To Lose Weight
Any successful gym workout plan to
get lost weight is taken out from the
comfort zone. Both the gym and
kitchen are working for losing your
extra body fat. Effective gym workout
plan to lose weight are mainly energy
depleting and best paired of physically
and mentally with a nutritional plan.

4. Best Workout PlansA perfect workout program is not given you result in
one or two weeks, its give you output step by step
process.
The above specific goal is required in any gym
workout plan, which anyone want at the gym.
Perfect gym plans are help to get your goal
quickly and effectively.
Build muscle.
Lose fat.
Increase strength
Improve performance.
Improve your health.
Look great naked.

5. Workout Plans For Men
The Average Six-Day Workout
Most six-day workouts are based on body-part splits that isolate
specific body sections fo men . For example:
Day 1 - Chest
Day 2 - Back
Day 3 - Biceps Day 4 - Triceps
Day 5 - Legs
Day 6 - Shoulders & Abs

6. Day 1
Chest Exercise
 Bench Press
 Dumble Press
 Barbell Bench Press
 Flat Dumbbell Fly
 Bar Dip
Chest Exercise

7. Day 2
Back Exercise
 Close Grip Bench Presses
 Triceps Pushdown
 Overhead Dumbbells
 Barbell Bench Press
 Sitting Overhead Dumbbells

8. Day 3
Biceps Exercise
 Biceps Curls
 Lying Barbell curls
 Look great naked
 Inclined Dumbbell curls
 Dumbels

9. Day 4
Triceps Exercise
 Close Grip Bench Presses
 Triceps Pushdown
 Overhead Dumbbells
 Barbell Bench Press
 Sitting Overhead Dumbbells

10. Day 5
Legs Exercise
 Squat
 Lunge
 Leg Press
 Leg Curl
 Hack Squat

11. Day 6Shoulder Exercise
 Barbell Shoulder Press
 Seated Dumbbell Press
 Dumbbell Side Raises
 Bent Over Lateral
 Machine Shoulder

12. Contact
www.mp45.com
Email:- mp45@muscleprodigy.com
PH:- (516) 864-9349