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A Balanced Life_Navin
- 1. A Balanced Life Is your life balanced or unbalanced?
- 3. Family and Friends Spend quality time with your family and friends – 25-50 hours a week.
- 5. Healthy Eating The food pyramid is a good guide for our health and a balanced diet. Do you eat 5+ a day? (5 servings of fruit and vegetables) and drink plenty of water?
- 7. Sleep How many hours sleep do you have every night? It is very important to have at least 10-12 hours sleep every night so that you are able to have a balanced life.