Malaysian obesity rates rise to 39

Overview ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Causes of Obesity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How Do I Know if I am Overweight or Obese? Body Weight (kg) Body Height (m 2 ) BMI = ,[object Object],[object Object]

Body Mass Index (BMI) ,[object Object],≥ 25.0 Obese 23.0 – 24.9 Overweight 18.5 – 22.9 Normal < 18.5 Underweight

[object Object],[object Object],[object Object],Body Mass Index (BMI)

Waist Circumference (WC) ,[object Object],[object Object],≥ 80 Female ≥ 85 Male Waist Circumference Sex

Common Weight Management Methods ,[object Object],[object Object],[object Object],[object Object],[object Object]

Foundation of Nutrilite Weight Management ,[object Object],[object Object],[object Object]

Foundation of Nutrilite Weight Management ,[object Object],[object Object],25 Fat 20 Protein 55 Carbohydrate % of Daily Energy Macronutrients

[object Object],[object Object],[object Object],An Ideal Approach

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],A Successful Program

A Successful Program ,[object Object],[object Object],[object Object],[object Object]

Shape Up Wellness Pack For A New You. ,[object Object],[object Object],[object Object],[object Object],[object Object]

6 Weeks Meal Plan ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Super Start – 1,200 calories/day What you eat and drink: POSITRIM Drink Mix, Protein Powder and ACTIVE 8 Supplements: NUTRILITE DOUBLE X or Daily, Fruit and Vegetable Fibre, Lecithin E Exercise: Limited or none at all. Week 1 & 2

Moderate Meals – 1,500 calories/day Week 3 & 4 What you eat and drink: POSITRIM Drink Mix, Protein Powder and ACTIVE 8 Supplements: NUTRILITE DOUBLE X or Daily , Fruit and Vegetable Fibre, Lecithin E Exercise: 10 minutes of exercise, 6 days a week.

Extended Meals – 1,800 calories/day Week 5 & 6 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],Shape Up Wellness Pack For A New You.

Positrim Drink Mix ,[object Object],[object Object],[object Object],[object Object]

Fruit & Vegetable Fibre ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Lecithin E ,[object Object],[object Object]

CB Plus ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],Shape Up Wellness Pack For A New You.

Fitness In 10 Minutes? If you think you don’t have time to exercise, we have got a routine for you! Everyone can spare 10 minutes a day, for a power-packed workout. 4 minutes of cardio – High Energy Aerobic Training (think H.E.A.T!) 3 minutes of toning – resistance for increased muscle strength 2 minutes of core strengthening – abdominals, hips and back 1 minute of stretching and deep breathing

Precaution: Pregnant or lactating women, or anyone with medical conditions, including diabetes and hypoglycemia, should consult with a physician before using this Shape Up Wellness Pack.

THANK YOU! Why Wait? when you CAN do something about your weight

Malaysian obesity rates rise to 39

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Malaysian obesity rates rise to 39