2. Self-Talk First Aid Kit
Reprogramming or visualizing to
change your self-talk are in-depth,
systematic, disciplined procedures that
take time.
3. Self-Talk First Aid Kit
The Self-Talk First Aid Kit includes
six quick “catching yourself” tools that
are temporary ways to adjust your
self-talk in the moment.
4. Self-Talk First Aid Kit
The Self-Talk First Aid Kit is a
supplement to reprogramming and
visualizing.
37. Remember Your Blessings
Remembering your blessings like your
health, a great job and your family
can serve as an instant antidote to a
negative focus.
38. Sense of Purpose
When you’re de-motivated, off track,
off course or feeling down, you can
snap back by remembering your sense
of purpose—your vision, your life
meaning.