Nectarines: peaches without the fuzz? Well, not exactly.

1. Nectarines - Summer'sNectarines - Summer's
FruitFruit

2. Nectarines: peaches without the fuzz? Well, not exactly.
Nectarines are similar to peaches, both originating in
China more than 2000 years ago, and cultivated in
ancient Persia, Greece and Rome. They were grown in
Great Britain in the late 16th or early 17th centuries, and
were introduced to America by the Spanish. Nectarines
are smaller than peaches and have a smooth golden
yellow skin with shades of red.

3. The yellow flesh often may have a pink tinge, and they
have a distinct aroma and more pronounced flavor than
the peach. Today, California grows over 95% of the
nectarines produced in the United States. They are
generally available from April to late August at the
market.

4. The yellow flesh often may have a pink tinge, and they
have a distinct aroma and more pronounced flavor than
the peach. Today, California grows over 95% of the
nectarines produced in the United States. They are
generally available from April to late August at the
market.

5. Summer is a great time to find fresh, ripe nectarines in the
produce section. There are more than 100 varieties of
nectarine, including freestone, or clingstone varieties.
The freestone types separate from the pit easily,
whereas the flesh of the clingstone type clings to the pit.
Like peaches, nectarines are low in calories with only about
30-40 calories each. They are also fat free and sodium-
free. Each nectarine provides 1 gram of dietary fiber and
is a good source of vitamins A and C.

6. How to pick a nice nectarine at the market:
∑ Look for fruit with no blemishes on the skin.
∑ Avoid extremely hard or dull colored fruits and instead
choose nectarines that are barely soft to the touch. If a
nectarine is under ripe, allow it to sit on the counter for 2-
3 days to ripen.
∑ Handle them carefully as they tend to bruise more easily
than peaches. Also avoid fruit that is too soft, wrinkled, or
has punctured skin.

7. Nectarines should be stored in a plastic bag in the coldest
part of the fridge. They will generally keep for 5 days.
Nectarines can be eaten fresh, sliced, or used in pies or
for any recipe called for peaches. Try some sliced onto
your breakfast cereal. They are also very good grilled
alongside pork or poultry. Simply halve the nectarine and
remove pit (freestone varieties work best for this). Brush
open side of fruit lightly with oil and place on hot grill. Grill
for 15 minutes or until tender and golden. Serve along
with meat as a garnish or side dish. They can also be a
nice addition sliced into salads.

8. More here:
http://www.ecofruits.es/c103741-fruta-eco.html
http://goo.gl/CQiGlA

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