Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should. Obesity and overweight are term often used interchangeably. However, technically they refer to two different states.

1. Get some good reasons here
Obesity is the second leading cause of
death after smoking. It is associated
with an increased mortality rate of all
ages including children. Losing weight though commercialized is still to your benefit if you carry
more weight than you should.
Obesity and overweight are term often used interchangeably. However, technically they refer to
two different states.
Being overweight technically means excess body mass. This includes all the body tissues.
Obesity on the other hand refers explicitly to excess body fat e.g. a professional heavy weight
body builder is overweight because of excess muscles but is not obese.
Obesity is what should concern you. Losing weight is no longer an issue you can afford to
procrastinate, and probably a good health scare is in order.
1 Reason to lose weight - Diabetes
It is well known that 80 -90% of type-two-diabetes patients are overweight. Diabetes is the third
leading cause of death in the U.S., as well as the leading cause of adult blindness in the world.
One of the direct causes of obesity is eating wrong foods. Some of these wrong foods include
high glycemic foods. High glycemic foods are energy dense foods that quickly increase the level
of blood glucose in your body after been eaten. This results to the body reserving the
unnecessarily high glucose/energy into fat. This makes losing weight very difficult.
Releasing a hormone called insulin does this. Type-Two-diabetes occurs because the body
cannot produce enough insulin to remove the excess blood glucose and store it as body fat. This
will occur after straining insulin production for some time. And that's how you end up being fat
and diabetic.
2 Reason to lose weight - Arteriosclerosis

2. Obesity is associated with arteriosclerosis, the buildup of fatty deposits in the arteries throughout
your body. This makes them narrow slowing blood flow and among other things increases risk of
the blood clotting. Arteries at risk include those supplying blood to the brain. If clotting occurs
due to narrowed artery, it blocks blood supply to an area of the brain resulting to stroke. Losing
weight reduces this risk.
3 Reason to lose weight - Cancer
The World Health Organization (WHO) estimates between 25% - 33% of cancer worldwide are
overweight and physical inactivity related. Body fat evidently promotes higher levels of insulin
production and excess estrogens, a hormone. Both insulin and estrogens accelerate cell division.
Probably to create adipose tissue; new fat cells to store fat, in addition to the regular cell division
As research has indicated, the faster cells duplicate the more they increase chances of a
cancerous cell developing. The situation is further complicated as the rapid cell division caused
by the excess hormones lead also to rapid cell reproduction of the one cancerous cell, hence
cancer starts to develop actively. In addition fat cells tend to keep carcinogenic i.e. cancer-
causing agents, trapped in the body which increases chances of developing cancer.
Types of cancers you will be at high risk to get include:
· Breast cancer
· Colorectal cancer
· Prostate cancer
· Endometrial cancer
· Esophageal cancer
· Renal cell cancer
4 Reason to lose weight - Respiratory problems
Obesity causes lungs to "become smaller" in size and chest wall become heavier to lift in the
process of breathing in. The most common respiratory problem is sleep apnea. Sleep apnea is a
condition where by an individual stops breathing for some time while asleep. A soft tissue in the
throat collapses around the air way probably due to weight, blocking it. For the severely obese
sleep apnea may get more complicated with hypoventilation. Hypoventilation is accumulation of
toxic levels of carbon dioxide (the gas we breathe out) in the blood, due to inadequate breathing.
Losing weight would be the only permanent safe and healthy solution to sleep apnea.
5 Reason to lose weight - Varicose veins

3. The leg and thigh muscles assist the heart in blood circulation just like most large muscles in the
body. They are involved in pumping blood against gravity back to the heart with the help of
valves that close to avoid a backward flow. Pressure as a result of a large abdomen may increase
the work load on the valves eventually causing damage. Damaged valves then allow for blood to
back up, due to gravity, causing high pressure in these veins leading to swelling, thickening of
skin and skin ulcers.
6 Reason to lose weight - High Blood Pressure
The BMI (Body Mass Index) and age together is the strongest indicator of risk of hypertension or
high blood pressure. At least a third of hypertension is related to obesity.
7 Reason to lose weight - Other Diseases
Other diseases which MAY occur as a result of being overweight include; >
· Gout
· Coronary heart disease
· Lower back pains
· Osteoarthritis
· Rheumatoid Arthritis
· Gall stones
· Pregnancy disorders such as
· Neural tube defect
· Prenatal mortality
· Maternal hypertension
· Gestational diabetes etc.
· Impaired immune response
· Liver disease
· Pancreatitis
· Bad body smell

4. · Depression
Join us at Fitium.com if you need a quick start to begin instead of fooling yourself by excuses.
Research shows that even modest weight loss of even 10 pound for the overweight significantly
reduces the risk of developing these diseases.
Maybe this isn't the motivation for losing weight for you, but I hope it at least made you aware of
the possible dangers to your body overweight can do.