A good power point presentation on stress management.

1. SIT BACK, RELAX & ENJOY STRESS MANAGEMENT T.J Joseph, Deputy Tahsildar. Kottayam, Kerala. Please use the enter button to scroll through at your own pace.

32. What makes you stressed.

34. Money…………….?

35. Money…………….?

36. Money…………….?

37. Financial Problems.

39. 2.Relationship Problems.

52. Personal Habits..

54. The type of your personality…..

56. Personal Habits

58. Negative thoughts.

59. Negative thoughts. .

60. Negative thoughts.

61. Negative thoughts.

62. Negative thoughts.

63. Negative thoughts. Gossiping.. Ggggggggg

64. Negative thoughts. Cheating……

65. Negative thoughts.

71. Some other Stress Situations.

104. Stress Situations.

105. Stress Situations.

106. Stress Situations.

107. Stress Situations.

108. Stress Situations.

109. Stress Situations.

110. Stress Situations.

111. Stress Situations.

112. Stress Situations.

113. Stress Situations.

114. SIGNS OF STRESS

128. 1.EXERCISE.

133. 2.Bathing.

134. Bathing.

135. SPORTS

136. GAMES.

137. GAMES.

138. 2. Balanced DIET

168. 7. SEX

179. It is not your aptitude but your attitude that determines your altitud e EDUCATION ENVIRONMENT EXPERIENCE Attitude

181. Always look for the positive.

182. 1.CHANGE YOUR THOUGHT… THINK POSITIVELY..

189. . Mental Techniques.

195. .

196. Thought--- Feeling--- Action--- Results---

199. .

201. Mental Techniques.

202. Mental Techniques.

206. READ BOOKS.

210. Develop an attitude of gratitude.

219. 2.TIME MANAGEMENT.

220. 2.TIME MANAGEMENT.

221. .Avoid Procrastination.

222. .Avoid Procrastination.

232. don't try to control things that are uncontrollable - instead adjust response, adapt. 5. Think Differently .

233. . 5. Think Differently

234. . 5. Think Differently .

235. If a problem can be solved, no need to worry about it. If a problem cannot be solved what is the use of worrying? 5. Think Differently

236. Life laughs at you when you are unhappy... Life smiles at you when you are happy... Life salutes you when you make others happy... 5. Think Differently

237. Every successful person has a painful story. Every painful story has a successful ending. Accept the pain and get ready for success.

238. Mental Tehniques.

239. 6.forgive.

240. Mental Tehniques.

241. “ Please forgive me.” Many broken relationships could be restored and healed if people would admit their mistakes and ask for forgiveness. All of us are vulnerable to faults, foibles and failures. A man should never be ashamed to own up that he has been in the wrong, which is saying, in other words, that he is wiser today than he was yesterday.

242. .

243. DIVERSION ____HOBBIES. 7.DIVERSION,,,,,,,,,,1.HOBBIES

244. DIVERSION ____HOBBIES. 7.DIVERSION,,,,,,,,,,2.farming .

245. Mental Techniques 7.DIVERSION …3. MUSIC.

246. Mental Techniques 7.DIVERSION,,,,,,,,,,4.TOUR .

248. 7.DIVERSION…5.ENTERTAINMENTS. Engage in Entertainments.

252. HOBBIES.

255. WATCHING TV…RADIO…INTERNET…

256. But You are what you watch.

262. Mental Techniques 8. HUMOUR.

264. Mental Techniques 8. HUMOUR.

265. Mental Techniques - 9 Balanced Life.

266. Mental Techniques - 9 Balanced Life.

267. Mental Techniques - 9 Balanced Life.

268. Mental Techniques - 9 Balanced Life.

271. SHARE YOUR WORRIES….

275. STRESS MANAGEMENT. Mental Techniques. 10. Share…….

278. 11.Spirituality “ God grant me the Serenity to accept the things I cannot change; The Courage to change the things I can; and the Wisdom to know the difference.”

279. 11.Spirituality “

280. -PRAYER -Oh God I have a big problem Vs. Oh problem I have a big GOD

281. -PRAYER

282. -PRAYER -

285. A smile says the same thing in any language. 

286. A smile says the same thing in any language. 

287. A smile says the same thing in any language. 

288. 13- CRYING. Not much is known about the physiology of crying and tears, although many find that crying - weeping proper tears - has a powerful helpful effect on stress levels. Whatever the science behind crying, a good bout of sobbing and weeping does seem to release tension and stress for many p eople.

289. .

290. .

291. CRYING.