Have you always dreamed of being at a healthier weight? A weight that makes you comfortable and happ...

1. Are Your Scales Making You Feel Depressed?
Have you always dreamed of being at a healthier weight? A weight that makes you comfortable and
happy in your own skin? You can make that dream come true. Our tips will allow give you the
knowledge that you need to get the extra weight out of your life and start living your
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One way to make exercise fun and increase the speed of weight loss is by adopting a pet. If you've
been wanting to take on the responsibility of a dog, during your diet is a great time to do it. Your dog
will encourage you to get out for exercise, in the form of walks or play, and will eat those leftovers
off your plate before you do.
Watch what is delicious to you. People largely eat habitually, not actually knowing what they
personally enjoy. Be sure that you savor each bite you take. If you are at a restaurant and find the
dish you ordered is not cooked well, send it back to the kitchen or ask for another item. You do not
have to eat food that you have been paid for just because it's sitting there. Health is the most
important factor. Being picky will help you lose weight. The choice is a personal one.
If you have a blender, you can make some terrific treats that will help you lose weight. Blended
drinks are a great way to incorporate fresh fruits into your diet; a tasty, high-fiber way to drink your
breakfast. Just combine any mixture of your favorite fruits in season (berries, oranges, bananas, and
peaches are all good choices), with a little OJ added and/or dry milk powder or yogurt for a protein
boost, and you will have a wonderfully refreshing quick breakfast that gives energy to your day and
gets your motor running.
A key element of weight loss is portion control. Modern portion sizes, especially when eating out, are
nearly double the size they used to be. Choosing healthy food is a great start, but if you do not
control how big your portions are, that healthy dish could have twice the calories that you would
expect it to.
Most people enjoy french fries. They are a great temptation to anyone trying to lose weight. If you
must have french fries, try to bake them. Cut your potatoes about a 1/2" thick, put them into a bowl
with a tbsp. of oil, then lightly add a pinch of rosemary (optional), salt, and pepper; bake one layer
for 30 minutes at 400 degrees. Gently loosen and turn the fries with a spatula, then bake for a final
10 minutes. They are wonderful with ketchup, and they are also much lower in calories of fat. You
will not miss the fried version. These "French Bakes" are from Laurel's Kitchen cookbook.
To lose weight it's
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that you start an exercise program. There are all different kinds of exercise programs to get into,
you just have to find one that fits your personality and schedule. Exercising helps you burn fat
calories, which is critical if you are serious about losing weight.
When you begin a weight loss program, it is a good idea to remove all foods from your home that you
do not want to consume while dieting. Get rid of sweets and salty snacks especially. This eliminates
temptation, making it much easier for you to stick to your diet and reach your weight loss goals.

2. Substitute applesauce for the oil when you are baking a cake. Sometimes we all have to satisfy our
sweet tooth. Applesauce is a much healthier addition to cake recipes. It gives the cake wonderful
flavor and moistness that can't be beat. Why make an unhealthy choice when it's so easy to make a
healthier one?
Smaller plates make small portions look larger. If you are trying to limit your portion sizes but find
your food looks sparse on your plate, try switching out your dinnerware. You can fool your brain into
thinking there is more food, and therefore feel fuller, by using a salad plate as a dinner plate.
Carefully consider your beverage choices during a weight loss program. Everything that is not water
has the possibility of derailing your hard work. Calories from soda pop, beer, Kool-aid and other
drinks add up throughout the day. When tracking your diet, make sure you add in the liquid calories
you consume, as well.
Stop drinking soda, including diet soda to kick start your weight loss. Regular soda is nutritionally
empty and very high in calories. Diet soda might seem like a good alternative but it still has no
nutrients. Studies have shown that people that drink diet soda eat more later than they usually do.
Researchers think that the artificial sweetener confuses the body because it tastes sweet but the
body doesn't get any calories.
There is no easy way to lose weight except just putting in the work. Proper eating on a consistent
basis and daily exercise, are the safest ways to lose weight. Adding a few supplements to help burn
fat might be an option, but discuss it with your doctor before adding them to your diet.
If you are currently trying to lose weight and
plan a new menu to stick to, you would do well
to check out the Glycemic Index. This is a long
list of foods and their nutritional values, like
how many carbohydrates a food item has or
how many calories it has. Eat foods that are
low on this list and weight-loss is a lot simpler.
If you are having a craving for something you
can always try drinking a cup of decaffeinated
coffee. This has antioxidants, which are good
for you and it has been known to make the
cravings go away. Adding a spoon of frozen
low-fat whipped topping can make this into a
treat.
Spice up your food and watch the scale go
down. It is true that eating hot peppers raise
your metabolism, but eating spicy food causes
you to eat slower, too. By eating slower, you
get full quicker, and tend to stop eating before you get to the point of overeating.
Drinking more water is a great way to lose weight. Before meals, drinking a glass of water can help

3. reduce the amount that you eat because you will not be as hungry. Water also serves as a
replacement for high calorie beverages such as soda. Finally, water keeps you hydrated when you
are exercising or working out which helps you go longer. Try to incorporate more water into your
day!
If you are looking for a snack to notch on to reduce the cravings that you have as the day wears on,
eat sunflower seeds. These seeds contain a lot of healthy oils, helping you if you have severely dry
skin. Also, they will help to curb your cravings, reducing consumption of poor quality foods.
After this is all said and done, you don't
have to struggle too hard to lose weight.
As long as you are willing to stay
committed to the process, you will be
able to lose those unwanted pounds. The
previous article was compiled to aid
people like you successfully lose weight.