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After dieting for weeks and happily seeing 20 pounds dropped off but the following week the
weighing scale does not reflect any changes in weight difference. There is no need to panic; you
have just hit a weight loss plateau. Overcoming weight loss plateau is easy by changing eating
habits, diet and exercise routine. However, not everyone likes to exercise and challenge himself or
herself to push through his or her physical limits to breakthrough weight loss plateau. Good news!
There is an effective solution to overcome weight loss plateau without much exercise.
In order to depend on diet for effective weight loss, one way is to trick your body into thinking you
needs more energy to stay alive while eating less. As a result you body will burn more calories
than you consume. But your body is a smart machine; it can easily get used to your diet efficiently
and therefore will automatically adjust itself to burn less calories for your daily activities. Therefore,
the solution is to use a unique eating system called Calorie Shifting Diet to confuse your body. Do
not be alarmed by confusing the body into maintaining high metabolic rate, it will not physical harm
the body.
This diet consists of four meals per day. Each day you will eat different food, from meats to fruits
and vegetables. This means your body will receive different calories each day. One day you will
consume 1800 calories and the next could be 1200 calories. Since your body does not establish
any eating habits, it keeps burning calories and maintains high rate of metabolism even when you
are eating less. With the high metabolism rate, more calories will be burned all day long resulting
in continuous weight loss. Overcoming weight loss plateau has never been that easy with calorie
shifting.
Some people believe this method does not provide enough nutrients to maintain good health. This
is not true. You have the choice to choose the food that you like to eat and add it into the menu.
The online diet generator will automatically compute for you. Of course, it is best to combine
different kinds of fruits, vegetables and lean meat to help you overcome weight loss plateau and
maintain good health at the same time. You have a choice to eat sensibly or continue to put on
more weight. As is any weight loss diet recipes, you may add a little vitamin and mineral
supplements alongside the diet to ensure your body receives all the necessary nutrients to
maintain good health. Vitamin does not contain calorie, it is safe for any weight loss program.
Calorie shifting diet could be one of the best ways to overcoming weight loss plateau without
intensive exercise. Of course, it is recommended to include exercise to speed up weight loss and
to maintain general health. However, if you choose to lose weight based on diet alone calorie
shifting could be the best method available. There are other low calorie diets available but it may
not be healthy for long term weight loss as compared to calorie shifting diet. Low calorie diet will
force the body to go into starvation mode and starts to lower metabolism and store fat. Calorie
shifting diet does the trick well to literally force the body to maintain high metabolic rate all day
2. long. The success of weight loss is all about maintaining high metabolism and overcoming weight
loss plateau will become an easy mission with calorie shifting.
You can shed 3 to 5 lbs easily every week, get more details from Fat Loss 4 Idiots Review. Set
your target to lose weight in a week and by the next week you can certainly feel the difference.
Article Source:
http://EzineArticles.com/?expert=James_Ma
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