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Many have tried different diet programs and procedures but still many have failed due to two
reasons: ineffective product solutions and inconsistency of use. But what if you try something that
is proven effective and easy to use? Losing weight is in, and so is green. When you cannot think
of any other way to get rid of those stubborn fats anymore, green tea as a healthy substitute will
surely be a great resort! Learn its benefits and get the body you want with no hassle.
1. Ability to increase body metabolic rate - studies show that a chemical compound found in the
tea extract known as catechin polyphenols aids to increase thermogenesis (or the process of heat
production in the body) to speed up metabolism. Therefore, if the body has higher metabolic
potential, burning calories from the food you intake will speed up.
2. Prevents fat absorption - one common reason for getting that flab is the intake of too much
carbohydrates that produces glucose, and when not used by the body can be stored and
converted into fat. However, here is the magic, drinking this organic unfermented dried leaf inhibits
the rise of blood sugar that may lead to fat storage. Thus, giving you more time to use the carbs
left for other activities without getting stored as fat.
3. Suppress appetite - its low caffeine-content and its ability to regulate blood sugar gives the
benefit to reduce appetite. This is one reason why few cups of this a day may help you take off
extra pounds.
4. Powerful antioxidant - researchers and experts believe and consider this a super food, as this
contain not only substances that aids to lose weight but also powerful antioxidants that promote
good health.
Drinking 3-5 cups of green tea a day is enough to offer numerous benefits, most especially fat
loss. Nevertheless, do not forget that this is not an overnight solution to getting a sexy and slim
body. Include healthy foods and regular exercise in your diet program, as this is significant and a
requirement to maximize the results.
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