About Service I provide

2. General Wellness
NEVILLE LOH
Fitness Specialist

3. Who Am I
ACJC LifeSaving Competitor
ACJC LifeSaving Competition Coach
Qualified in Wall Climbing (Level 1)
Qualified in National Coaching
Accreditation Programme (NCAP) Level 2
(Theory)
Achieved Fitness Instructor Certificate (FIC)
Fitness Specialist in SAF
Herbalife Ceritified Distributor

4. General Wellness
What’s General Wellness?
How people Lose Weight
How people Buff Up
Proper Weight Control

5. GENERAL WELLNESS

6. General Wellness
Having a healthy weight
Consume RIGHT amount
of nutrition for body needs
To feel good and know you
are well every day

7. Losing Weight methodologies
Exercising every day
(aerobic exercises)
Go On Diet
Consuming Slimming Pills
Liposuction (surgery)

8. Common Ailments
Unnecessary injuries
Anorexic/ not enough
nutrients
Consuming Wrong
products/ improper use
Difficulty in maintaining
General Poor Health

10. Gaining muscles methodologies
Gym workouts
Excessive eating
Consume Weight Gainers
Consume Protein Shakes

11. Common Ailments
Improper gym workouts
Muscular imbalance
Body lacks nutrition
Excessive Protein becomes
fats
Difficulty maintenance

13. Proper Weight Control
Diet healthily to achieve desired weights
Ensure body receives enough nutrients
Consume the right supplements
Consume supplements correctly

14. What will I
do for you
Recommend the correct products
to consume
Achieve we$ness aims based on
your financial status
Follow up on the usage of products
purchased
Prescribe specific prescription to
meet your personal needs

15. WHAT YOU WANT?

16. Loss Weight/Gain Weight
Maintain Weight
Improve/maintain Skin Condition
Be Healthy= your optimum
Feel Good Every Day

17. “A good health starts with
good nutrition”

18. Nutrition Made Simple

19. What does the
human body needs?

20. The Human Body Needs A lot!
Protein - build & maintain lean muscle mass Water- hydration
Carbohydrates - main energy source Exercise & relaxation
- healthy heart
Unsaturated Fats - maintain healthy heart
Vitamins & Minerals - for growth &
development
Omega-3 fatty acids - healthy heart &
brain with healthy function of eyes, skin, joints, hair & immune system
Fiber - helps eliminate body toxins & waste

21. Many of us are getting
nutrition every day...

22. ...but in the WRONG
AMOUNT (imbalance
nutrition)

23. Imbalance Nutrition
Sugar Pesticides
Salt Artificial Colours
+
Alcohol Preservatives
Tobacco Pollution
Excess
Fats Hormones
Chemicals
Optimum Nutrition
Protein Amino acids
- Vegetable Protein Complex
Carbohydrates
Vitamins
Deficit
Botanical factors
Minerals
Water
Micronutrients
Fiber

24. Excess Calories = Weight
Management Problems

25. Deficient Proteins, Vitamins and Calcium
= Bones, Nail and Hair Problems

26. Lack of Unsaturated Fats, Vitamins and
Fatty Oils = Dry Skin

27. Good Nutrition is hard to
achieve, but WE ALL
NEED IT

28. DO YOU HAVE IT
IN YOUR MEALS?