Optimizing Recovery

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Low GI Food High GI Food Blood sugar levels are higher during exercise after a low GI meal Start of Exercise Meal 1 hour 2 hours 3 hours Blood Sugar Levels

Low G.I. Rolled oats, All bran, Special K, & Guardian Dense, grainy bread Pasta & noodles Legumes Dairy products Nuts Most fruits Sweet potato Other colourful veggies High G.I. Cornflakes, Rice bubbles White & wholemeal bread Turkish bread & Foccacia Most rice Rice crackers Premium crackers Sweet biscuits Softdrink & cordial Watermelon & lychees Potato

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Dehydration ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Rehydration ,[object Object],[object Object],[object Object],[object Object]

Recovery Packs ,[object Object],[object Object],[object Object]

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Optimizing Recovery

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