ASTHMA SIGN, SYMPTOMS, TREATMENT AND PREVENTION by Nirogam.com

1. Home Remedies to Breathe Easy
Asthma
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2. Asthma
Asthma is a disease that affects the airways that carry air to
and from your lungs.
It is characterized by inflammation of the bronchial tubes
with increased production of sticky secretions inside the
tubes.
The inflammation makes the airways extremely sensitive to
irritations and increases susceptibility to allergic reaction.
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3. Symptoms
Shortness of breath
Chest tightness or pain
Trouble sleeping caused by shortness of breath
Coughing, which is worse at night or early in the morning.
Wheezing, the squeaky noise that occurs when you breathe.
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4. Causes
Airborne allergens such as pollen, dust mites, cockroaches,
mold
Allergic reactions to certain food
Respiratory infections
Air pollutants and irritants
Certain medications
Strong emotions and stress
Preservatives added to some foods
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Help line: +91-9015525552
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5. Lifestyle changes
Use air conditioner to get rid of the amount of airborne
pollen during season. It also reduces high humidity and
reduces exposure to dust mites.
Prevent molds and get your room cleaned regularly.
Avoid fried and processed foods, rice, sugar, heavy milk
products like cheese, paneer, curd, cold foods etc. Avoid
cold fruits such as banana which has natural tendency to
produce the phlegm.
Drink boiled water in plenty.
Avoid over eating and GERD.

6. Home remedies
There is no cure for asthma. The following natural
treatments can be used to get relief from asthma.
Drink solution of garlic boiled in half cup of milk. This will
cure asthma symptoms. Garlic tea is also helpful to alleviate
the symptoms.
Eating raw ginger mixed with salt gives relief.
Caffeine may help control the symptoms for some.
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Help line: +91-9015525552
Email: support@nirogam.com

7. Home remedies
Breathing in eucalyptus oil gives relief from asthma as well
symptoms of cold.
The alcohol and ethereal oils present in honey help in easy
breathing.
Getting a massage with a mixture of mustard oil and
camphor clears up the respiratory passage.
Lemons are beneficial to asthma patients because of the
antioxidants packed in it. So are other Vitamin C rich foods.
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Help line: +91-9015525552
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8. Home remedies
The anti-inflammatory properties of onions help to reduce
the blockage in the nasal passage and also decrease the
inflammation in lungs.
Oily fish like salmon which are rich in omega-3 fatty acids
help fight inflammation caused due to asthma. Omega 3 is
the inflammation fighter which helps here!
Figs help drain phlegm and in turn reduces breathing
problems.
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Help line: +91-9015525552
Email: support@nirogam.com

9. Ayurveda for Asthma
ASMAGON is an Ayurvedic formulation that can effectively
prevent recurrent respiratory problems. It is also used as an
adjuvant in Primary Complex or Tuberculosis.
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Help line: +91-9015525552
Email: support@nirogam.com