1. This Forgotten Vitamin is Collecting
Dust on our Shelves! Your blood has
something to say…
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Help line: +91-9015525552
Email: support@nirogam.com

2.  Vitamin – K is an essential vitamin required by
the body but is never popular.
 It is not a single nutrient, but a group of
nutrients namely Vitamin K1 and Vitamin K2.
(Vitamin K3 is man made and not for dietary purposes.)
 Vitamin K1 is produced by plants and Vitamin
K2 is made produced by bacteria in the large
intestine.
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Email: support@nirogam.com

3.  Herbs and dark leafy greens
 Spring onions
 Brussels sprouts, kale, cabbage and broccoli
 Chili powder, paprika and cayenne
 Asparagus
 Cucumber
 Kiwi fruit and grapes
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Help line: +91-9015525552
Email: support@nirogam.com

4.  Vitamin –K is crucial for normal blood
clotting in the body.
 It helps maintain good bone health.
 It plays a key role in treating osteoporosis and
Alzheimer’s.
 It also protects against cancer and heart
disease.
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Help line: +91-9015525552
Email: support@nirogam.com

5. Vitamin – K deficiency is rare in healthy adults. Newborns
are at a higher risk. The symptoms include:
 Heavy menstrual bleeding
 Anemia
 Nose bleeds and bleeding gums
 Osteoporosis
 Vitamin K deficiency is related to pneumonia and tooth
decay.
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Help line: +91-9015525552
Email: support@nirogam.com

6.  On an average males need 80 mcg of Vitamin
K.
 The recommended intake for females is 70mcg
each day.
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Help line: +91-9015525552
Email: support@nirogam.com

7.  Unless recommended,
avoid taking Vitamin K
tablets. For those low
in Vitamin K can rely on Wheat grass, a
safe whole food supplement.
 Try to get as much of nutrients as possible
through the daily diet. Include foods from all
food groups and the different sources of
Vitamin K in the diet.
Web: www.nirogam.com
Help line: +91-9015525552
Email: support@nirogam.com