Resistance training for swimming

Resistance training for swimming An introduction to strength and conditioning and exercises to improve swim performance

Session Overview ,[object Object],[object Object],[object Object],[object Object],[object Object]

Neil Welch MSc, ASCC ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What does a strength and conditioning coach do? ,[object Object],[object Object],[object Object],[object Object]

What do I need to know ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Meet ‘John’ ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Shoulder ,[object Object],[object Object],[object Object],[object Object],[object Object]

Biomechanics of swimming ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Injuries ,[object Object],[object Object],[object Object],[object Object],[object Object]

Proprioception ,[object Object],[object Object],[object Object],[object Object],[object Object]

www.nwconditioning.com/fulontri [email_address]

Exercises ,[object Object],[object Object],[object Object],[object Object],[object Object]

Resistance training for swimming

Recommandé

Recommandé

Contenu connexe

Tendances

Tendances (20)

Similaire à Resistance training for swimming

Similaire à Resistance training for swimming (20)

Dernier

Dernier (16)

Resistance training for swimming