How to lose weight with home remedies | Obesity herbs

HOW TO CURE OBESITY WITH HOME REMEDIES

CAUSES OF OBESITY

Unhealthy Diet
Inactivity
Medical Problems

Pregnancy

WHEN YOU NEED WEIGHT LOSS

High BMI >25
Sudden weight gain
Bulged waist
Lethargy

WHEN YOU NEED WEIGHT LOSS
Joint pain especially in back
and lower limb
High blood pressure
Diabetes

Breathlessness

TIPS FOR WEIGHT LOSS
Make your breakfast the largest and
dinner the smallest.
Have a difference of 4 hours between your
dinner and sleep.
Take food at proper time interval, increase
the metabolism.

Drink at least 3 liters of water to
keep you hydrated.
Eat colorful vegetables and fruits
Take care of your liver

Do physical exercise daily. Walk at least
for 45 min daily

Take deep breath for 10 minutes daily in
a quiet place.
Cut down carbohydrate intake

Laughing is a great method to
become thinner

Think positive about yourself. You will
feel and appear according to your
thoughts.
 Get proper sleep.

 Avoid fried food

Avoid fast food restaurants and
fatty foods.
Avoid hydrogenated oils, corn
syrups

HOME REMEDIES FOR WEIGHT LOSS
Drink organic apple cider vinegar diluted with
water.
Honey with Water

Add a pinch of cinnamon powder with honey and
take it with lukewarm water daily in the morning.
Eat 1-2 tomatoes empty stomach in morning
Ginger boiled in 250ml of water then add lemon
juice. Drink it in the morning.

EFFECTIVE DIET PLANS FOR WEIGHT LOSS
Breakfast (7.30am-9.00am)-

1 Apple/ 1 banana +50 gm of
cottage Cheese+ green tea
Green Tea +, 1/2 cup Grapefruit /
melon + 1 piece of Toast with low fat
Peanut Butter
150 ml fresh juice, 1 dry
toast/brown bread, almonds 5-6
(soaked in water for 6-8 hours)

Breakfast (7.30am-9.00am)-

1 bowl cornflakes with
skimmed milk, walnuts 3-4
150 ml butter milk with
pinch of black salt, pepper
and cumin seeds (roasted),
1 dry toast/ brown bread

Mid-Morning Snack (11.00 am)

Any nuts like walnut, almonds,
raisins (soaked in water for 5-6
hours) , figs or yogurt, cup of
seasonal fruits strawberries,
kiwi, peaches, melons, plums,
pears, raspberries, oranges


Drink 1 glass of water, Eat
salad before starting the
meal
1 bowl fresh salad +1
Boiled Egg/1 bowl green
vegetable +1 whole wheat or
multigrain bread/roll


1/2 cup Tuna fish/salmon / 1 cup
dal (lentils, horse gram, chick peas) +
1 whole wheat or multigrain
bread/roll
100gm Lean Meat/salmon/ 1 cup
Green vegetables (broccoli, Beans,
spinach) + 1 bowl of Carrots/ beets,
tomatoes, radish, cabbage, cucumber


Evening Snack (4.30pm)Apple with low fat peanut
butter, vegetable salad with
hummus
Coconut water
Butter milk
High fiber biscuits

Dinner (7pm) –
Eat a cup of vegetables before starting the
meal, drink 1 glass water also
1 cup Tuna fish/salmon / 1 cup Carrots, 1
cup Cauliflower/ cabbage, 1 cup Melon
1 cup green vegetable/ 1 bowl vegetable
soup
1 whole wheat or multigrain bread/roll

ADD TO YOUR DAILY MEAL

Black pepper powder & lemon juice
Olive Oil
Eat steamed or boiled food
Carrot Juice
Apple Cider Vinegar
Cucumber
Parsley

ADD TO YOUR DAILY MEAL

Honey
Water
Citrus Juices
Peach
Brown rice
Green tea
Blueberries, cranberries or
blackberries

BEST SUPPLEMENTS FOR OBESITY BY PLANET AYURVEDA

BENEFITS OF THINNER YOU PACK
We have named the package as
"The Thinner You Pack". The "Thinner
You Pack ” described here consists
some natural weight loss products
"Thinner You Pack ”
 POSSESS GOOD OUTCOME
SAFE AND EFFECTIVE
 CURES ALL TYPES
 NO SIDE EFFECTS
 100% NATURAL

Trim support capsules are pure herbal
formulation to reduce deposited fat
naturally. this formulation contains
Garcinia, Mustak, Katuki, Triphala,
which cleanses the intestinal tract and
removes the toxins and deep seated fat
from the body.
WWW.PLANETAYURVEDA.COM

TRIM SUPPORT INGREDIENTS

Sr. No.
1
2
3
4

Herbs used
English name
Latin Name Quantity
Vrikshamal Garcinia cambogia
Bark
300mg
Mustak
Cypersu rotundas
Seed
100mg
Katuki
Picrohizza kurraro
Stem
100mg
Triphala
The Myrobalans
Fruits
100mg


Stholyantak Churna is combination
of fat reducing herbs and enhances
the metabolism. This is an effective
weight loss formula. These herbs
burns the body fat especially from
the abdomen without any side
effect.

STHOLYANTAK CHURNA INGREDIENTS
Sr. No.

Herbs used

English name

Latin Name

Quantity

1

Agnimanth

Premna

Premna mucronata

20gm

2
3

Arjuna
Triphala

Terminalia arjuna
Terminalia chebula

20gm
20gm

4
5

Ashok
Kalmegh

Arjuna
Myrobalanas (3 fruits
from different plants)
Ashoka
King of bitters

Saraca indica
Andrographis paniculata

20gm
12gm

6

Babool

Gum-Arabica

Acacia -Arabica

12gm


MORE STHOLYANTAK CHURNA INGREDIENTS

Herbs used
English name
Latin Name
Chitrak
Plumbago
Plumbago Zeylancia
Mustak
Nut Grass
Cyprus rotundus
Vidang False Black Pepper
Embelia ribes
Dalcini
Cinnamon
Cinnamon Zeylancia
Neem
Margosa Tree
Azadirachta indica
Brahmi
Pennywort
Bacopa monnieri
Shigru
Drumstick
Moringa oleifera
Jamun
Java Apple
Syzigium cumini

Quantity
12gm
12gm
12gm
12gm
12gm
12gm
12gm
12gm

Garcinia capsules are made up of
extract of Garcinia, which is well known
plant of south India. Researches have
proven its efficacy in reducing fat from
the body which is accumulated due to
any cause. It also enhances the
metabolism and corrects the digestion.

INGREDIENTS OF GARCINIA CAPSULES
60 VEGETARIAN CAPSULES IN FOOD GRADE
HDP BOTTLE CONTAINING 100% PURE
STANDARDIZED 500MG EXTRACT OG GARCINIA
CAPSULES

OTHER INGREDIENTS : SILICA GEL
( DESICCANT TP ABSORB MOISTURE)NO ARTIFICIAL
COLORS,PRESERVATIVES,YEAST,STARCH OR
CHEMCICALS


Guggul Capsules is known for its
anti oxidant properties since
ancient time. These capsules are
made from the extract of guggul. It
removes deposited fat around the
waist. Guggul capsules are effective
supplement to reduce inches.

INGREDIENTS OF GUGGUL CAPSULES
60 VEGETARIAN CAPSULES IN FOOD GRADE
HDP BOTTLE CONTAINING 100% PURE
STANDARDIZED 500MG EXTRACT OG GUGGUL
CAPSULES
OTHER INGREDIENTS : SILICA GEL
( DESICCANT TP ABSORB MOISTURE)NO
ARTIFICIAL
COLORS,PRESERVATIVES,YEAST,STARCH OR
CHEMCICALS


 Planet Ayurveda is the major manufacturer of
THINNER YOU PACK
 It is the leading supplier and exporter of
Ayurvedic medicines to worldwide.
Please visit below given link to Buy The
Thinner You Pack From Planet Ayurveda online
http://www.planetayurveda.com/trim.htm

BOOK YOUR ORDER TODAY
To Find Out More about Thinner You
Package and Other Herbal Medicines
Email - herbalremedies123@yahoo.com
Visit Us - www.planetayurveda.com

 Planet Ayurveda is a leading herbal GMP
certified manufacturing, export company –
owned by Dr. Vikram Chauhan from Chandigarh,
India.
 It is an ISO 9001:2008 certified Co. and sister
concern of Krishna Herbal Company which is USFDA registered.
 Planet Ayurveda has distributors in various
parts of the world and products range over 200.


E mail –
herbalremedies123@yahoo.com
Websites - www.planetayurveda.com
www.krishnaherbals.com
Address : #3604, Sector 23-D,
Chandigarh-160023, INDIA
Phone - 0091-172-5073604 (Work)
Company Manager - 0091-9915593604
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THIS CONSUMER INFORMATION IS BROUGHT YOU BY

Think Herbal…
and
Live a Better Healthy Life!!!
This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific
advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to
indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for
services provided by your doctor.

How to lose weight with home remedies | Obesity herbs

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How to lose weight with home remedies | Obesity herbs