The document provides the schedule of lifestyle classes offered at the Resort at Pelican Hill for the month of October 2009. Classes are offered daily from 8:00 AM to 12:00 PM at various locations including the Coliseum Pool, Spa Lobby, and Spa Movement Studio. Classes include Crystal Cove Fitness Walk, Power & Balance, Restorative Yoga, Cardio Bar & Burn, Rock Bottom, Zumba, Yoga Flow, and more. A Friday Evening Soirée is also held at 5:00 PM in the Spa Lobby.

1. The Resort at Pelican Hill™ Lifestyle Classes for October 2009
Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Sun Sun
Coliseum Pool Salutations Salutations
8:00 a.m.
Sun Deck & Daily & Daily
Gratitude Gratitude
Crystal Crystal Crystal Crystal Crystal Crystal Crystal
8:30 a.m. Spa Lobby Cove Fitness Cove Fitness Cove Fitness Cove Fitness Cove Fitness Cove Fitness Cove Fitness
Walk Walk Walk Walk Walk Walk Walk
Spa Movement Power
9:00 a.m. Zumba
Studio Yoga
Cardio Bar
Spa Movement Rock Restorative
10:00 am. &
Studio Bottom Yoga
Burn
Cardio Bar Power Celebrity
Spa Movement
11:00 a.m. & & Yoga Flow Workouts &
Studio
Burn Balance Diets
Spa Movement “Skinny
12:00 pm.
Studio Jean”
Friday
5:00 p.m. Spa Lobby Evening
Soirée
(Class schedule may be subject to change without notice)
* We kindly ask that you wear appropriate footwear for the Cardio Classes.
Sun Salutations & Daily Intentions of Gratitude
A fresh new day! Renew intentions, rekindle your spark. Body and breath unite in flowing movement and morning meditation.
Crystal Cove Fitness Walk
Magnificent ocean views, subtle California coastal seasons, migratory birds, dolphins, tide pools and astonishing
discoveries! Nurture the adventurer within while exploring the pristine bluffs and beaches of Crystal Cove State Park.
Please wear appropriate footwear; walk departs promptly at 8:30 a.m.
Power & Balance
A challenging and exhilarating Pelican Hill experience, Power & Balance uses BOSU™ training balls, bands and free weights to enhance
performance across a wide continuum of activities including sport, recreation and daily tasks.
Restorative Yoga
Innovative, effective and immediately relevant, our Restorative Yoga combines purposeful movement linked to the breath, and concentration in
balancing poses to enhance clarity, grace and stamina in the present moment.
Cardio Bar & Burn
Integrated use of weighted bars and free weights choreographed to delightful music sets the pace for an exhilarating and strength enhancing experience!
Rock Bottom!
As the name implies…amp up your heartbeat, heat the core and burn the buns, hammies and thighs!
“Skinny Jean”
Firm the gluts, flatten the abs, tone your thighs and get into those skinny jeans with ease after this exhilarating workout.
Zumba
Zumba is a Latin inspired, high energy dance fitness class that incorporates Latin and International music and dance moves, which create
a dynamic, exciting, and effective fitness system! It is fun and extremely effective as a weight loss and body toning system.
Yoga Flow
A gentle yet effective approach towards total body rehabilitation and a focus on practical strengthening.
Celebrity Workouts and Diets
Inspired by the world’s most beautiful people, secrets of how to eat well and look like a Hollywood Celebrity.
Friday Evening Soirée
Enjoy a glass of Prosecco and allow us to introduce you to our luxurious spa, contribute splashes of color to our Canvas of Intention
or simply observe and enjoy an experience in purposeful painting and carefree expression!