Spiritual Tonics are needed by everyone. Eventually in one's life this is what will count

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2. Stop Worrying
Worry harms us
It does! It Does!
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3. Do a prayer to start the day
You are then well-armed come what may
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4. Eat moderately each and every time
Over-indulgence clogs body and mind
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5. Have sufficient sleep and rest
Remember to laugh and jest
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6. Embrace all that comes, peacefully
Change is a fact naturally
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7. Don’t envy,
it wastes time and energy
Envy brings much
Dis-ease and misery
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8. Have faith in people,
don’t be cynical
Negative traits will
make us terrible
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9. Pursue a creative hobby
This will relax you certainly
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10. Read to stimulate your thinking
This will keep your brain functioning
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11. Spend some time in silent solitude
A peaceful mind this will help to build
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12. Check your desires and every want
Contentment arises if GREED you have none
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13. Be patient with yourself
and with others
The benefits this brings
are tremendous
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14. Worry not
about the future
Don’t dwell
in the past
This so very
important
MIND
TRAINING
is a MUST
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15. Always reach out to others in need
Charity brightens your soul indeed
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16. Count your Blessings
Think Positively
You will be
Joyful internally
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17. Practice Meditation constantly
The benefits from this are many
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18. The End
Forget not
Man’s Spirituality
for this is
what counts Ultimately
With Metta,
Bro. Oh Teik Bin
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