A child’s memory grows with time, and with proper reinforcement, you can strengthen it. Here are various techniques you can try.
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Increase your child’s memory
A child’s memory grows with time, and with proper
reinforcement, you can strengthen it. Here are various
techniques you can try.
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How Memory Works in a Child
I immediately Googled my way to Memory and here’s what I found.
Memory is our ability to store, retain and recall information. We create
neuron pathways to store the information. Hence, the more specific the
neuron pathway, the stronger is the memory.
According to Judy Nolte, Editor-in-Chief of American Baby
(Aug29, 2008, CBS), most adults do not remember any specific events
before the age of three. Scientists call this period, childhood amnesia.
Memory is very short and specific before the age of three. Such short-term
memory may explain why I need to remind my son to pull the flush and
wash his hands after going to the toilet each time!
The good news is that a child’s memory grows with time, and with proper
reinforcement, you can strengthen his or her memory. Some of the
reinforcements such as associations, repetition, constant reviews, and
games like “peek-a-boo” are already old friends to us.
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Strengthen Your Child’s Memory
First, let’s get the basics out of the way. You can
improve memory by “feeding” your brain, have
sufficient rest and be physically fit. Drink plenty of
water, at least 6 to 8 glasses a day, and eat foods rich in
Omega 3 such as trout, mackerel, avocado, seeds, nuts
and extra virgin oil.
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Strengthen Your Child’s Memory
Folate, vitamin B and vitamin B12 are thought to be
beneficial to improve memory. Folate rich foods
include orange
juice, strawberries, avocado, beans, peas and
vegetables such as spinach, broccoli, asparagus and
Brussels sprouts. B vitamins are found in dairy
products, vegetables and whole grains and are crucial
in manufacturing red blood cells that transport oxygen
to brain cells.
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Strengthen Your Child’s Memory
Oxygen is a crucial element in improving memory as
it helps the blood circulation and enables the brain to
regenerate. So, provide plenty of opportunities for your
child to practice cardio exercises outdoors.
Help your child develop good sleep practices.
According to Richard Ferber, Director for the center
for pediatric sleep disorders, Children’s Hospital
Boston, children less than four years old need at least
11 to 12 hours sleep a day.