3. What Is Self-Esteem? It is how much you value yourself and how important you think you are It is not about thinking you're perfect — because nobody is — but knowing that you are worthy of being loved and accepted
5. Self esteem has always been a human need But in this day and age, high self esteem has been directly linked with success
6. If you struggle with low self-esteem and feelings of inadequacy, these are some suggestions to gain self confidence and increased self-esteem
7. Step 1. Put in writing Write a list of your top 7 qualities; these are what make you unique Carry these around with you every day and read them to remind yourself who you are and what makes you special
8. Step 2. Do not put yourself down When you hear negative comments in your head, tell yourself to stop Don't apologise before or after you talk to someone about something as this takes away any strength from youDon't apologise for yourself, be strong and assertive
9. Step 3. Accept compliment Being able to accept, believe and feel good about accepting compliments is crucial to cultivating a high self-confidence If someone pays you a compliment, smile and give them a big thank you
11. Step 5. Use Positive Affirmations Say your positive affirmations out loud while looking in the mirror as this makes them stronger because you are connecting with yourself
