Relieve Neck Pain in 3 Minutes with Simple Exercises & Stretches

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1.a) Bend your neck to the right (8 Repetitions) 1 2 ,[object Object]

1. b) hold your head by your right hand to the right (30 seconds) ,[object Object]

2.a) Bend your neck to the left (8 Repetitions) 1 2 ,[object Object]

2. b) hold your head by your left hand to the left (30 seconds) ,[object Object]

3.a) bend your neck to the front, then to the back (8 repetitions) 1 2 ,[object Object]

1.b) Hold your head by both hands and pull it towards the floor (30 seconds) ,[object Object]

3.c) your hands on your waist, lean your head to the back, than make a half turn to the right and then a half turn to the left (12 repetitions) ,[object Object]

3.d) make one big circle by your head to the right ,[object Object]

3.e) make one big circle by your head to the left ,[object Object]

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