1. 篇辑： Amy

2. Don't smoke- Experiment from experts proves that smoking
a cigarette after meals is comparable to smoking 10
cigarettes (chances of cancer is higher).
不要用餐后抽烟 - 专家的实验证实用餐
后抽烟比一般时间抽 10 根香烟有更高的
致癌机率。

3. Don't eat fruits immediately - Immediately eating fruits after
meals will cause stomach to be bloated with air. Therefore
take fruits 1-2 hours after meal or 1 hour before meal.
用餐后不要立即吃水果 - 用餐后立即吃水
果将导致胃部因空气而肿胀。因此在用餐
后的 2 小时或是用餐前 1 小时吃水果是比
较理想的。

4. Don't drink tea - Because tea leaves contain a high content of
acid. This substance will cause the Protein content in the
food we consume to be hardened thus difficult to digest.
不要在用餐后喝茶 - 因为茶叶通常含有高
酸性。这种酸性物质将导致我们所摄取食
物中所含的蛋白质变硬，因此会比较难消
化。

5. Don't loosen your belt - Loosening the belt after a meal will
easily cause the intestine to be twisted & blocked.
用餐后别松开你的腰带 - 用餐后立即松开
腰带将让你的肠子容易纠结和阻塞。

6. Don't bathe - Bathing will cause the increase of blood flow to the
hands, legs & body thus the amount of blood around the
stomach will therefore decrease. This will weaken the digestive
system in our stomach.
不要在餐后洗澡 - 洗澡时会使得血液流向手
、脚和我们身体的其他部位，因此会减少胃
部中血液量，这将会使得我们胃部的消化能
力变差。

7. Don't walk about - People
always say that after a meal
walk a hundred steps and you
will live till 99. In reality this is
not true. Walking will cause
the digestive system unable to
absorb the nutrition from the
food we intake.
饭后不要散步 - 大家总是说 ' 饭后走 100
步可以活到 99 岁 ' 。但是那个观念是错误
的，用餐后的走动将使我们的 消化系统没
有足够能力从我所摄取的食物中吸收足够

8. Don't sleep immediately - The food we intake will not be able
to digest properly. Thus will lead to gastric & infection in our
intestine.
用餐后不要立即睡觉 - 这样我摄取的食物
将没有办法得到适当的消化，因此可能导
致胃部和肠部的感染。

16. Don't forget to forward the e-mail to others - If you
forget to forward the e-mail to others, your friends may
never know the information.
别忘记将这封信件转寄给你的好朋
友 - 如果你没有转寄的话，他们永远不
会知道这些信息。