Fitness, Nutrition And Weight Management 2004

FITNESS, NUTRITION AND WEIGHT MANAGEMENT: THE POWER OF LIFESTYLE AND BEHAVIOR MANAGEMENT (Ch.9-11) Los Angeles Valley College Representing 1 of 9 colleges in the Los Angeles Community College District

RESOURCES IDEA Fitness Journal ACSM Health & Fitness Journal Medicine & Science in Sports & Exercise Sports Medicine Bulletin NSCA Strength & Conditioning Journal

Dimensions of Wellness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Health Promotion/Prevention ,[object Object],[object Object],[object Object]

U.S. Leading Causes of Death ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Cardiovascular Disease (part 1 of 2) ,[object Object],[object Object],[object Object],[object Object]

Cardiovascular Disease (part 2 of 2) ,[object Object],[object Object],[object Object],[object Object]

ACSM GUIDELINES 2000 Coronary Artery Disease Risk Factors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What is Fitness? ,[object Object],[object Object],[object Object]

Being Physically Active vs. Adaptations thru Exercise ,[object Object],[object Object]

Recommendations of the U.S. Surgeon General ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Five Health-Related Components of Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Cardiorespiratory System ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Cardiovascular Endurance ,[object Object],[object Object]

1. CARDIOVASCULAR ENDURANCE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Your Target Heart Rate Zone 1. Estimate maximum heart rate (MHR) by subtracting age from 220 2. Multiply MHR by 60% and 90% to find target heart rate zone 3. Start at 60% or below if you have been sedentary

Benefits of Cardiorespiratory Endurance Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits of Cardiorespiratory Endurance Exercise ,[object Object],[object Object],[object Object],Mitochondria

More Benefits of Cardiorespiratory Endurance Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],Image source: http://www.nof.org/osteoporosis/index.htm

More Benefits of Cardiorespiratory Endurance Exercise ,[object Object],[object Object],[object Object]

2. MUSCULAR STRENGTH ACSM GUIDELINES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Muscles, Bones, and Tendons Figure 11.2

The Overload Principle Figure 11.4 The Overload Principle

Major Muscle Groups ,[object Object],[object Object],[object Object]

Types of Muscle Contractions ,[object Object],[object Object],[object Object]

3. MUSCULAR ENDURANCE ,[object Object],[object Object],[object Object],[object Object],[object Object]

4. FLEXIBILITY ,[object Object]

Stretching Exercises to Improve Flexibility Figure 11.3

5. BODY COMPOSITION ,[object Object],[object Object],[object Object]

Principles of Physical Training ,[object Object],[object Object],[object Object],[object Object],[object Object]

Your Goal Exercise Program Should Include: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

ACSM Guidelines for Aerobic Activity Figure 11.1

TRAINING “systematic and regular participation in exercise for the purpose of enhancing sports performance.”

Tips on Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

ACUTE PHYSIOLOGIC RESPONSES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

TRAINING ADAPTATION ,[object Object],[object Object],[object Object],[object Object],[object Object]

Fitness Injuries ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fitness Injuries ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fitness Injuries ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

HANDOUTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Weight Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fitness, Nutrition And Weight Management 2004

Recommended

Recommended

More Related Content

What's hot

What's hot (20)

Similar to Fitness, Nutrition And Weight Management 2004

Similar to Fitness, Nutrition And Weight Management 2004 (20)

More from Patty Melody

More from Patty Melody (19)

Recently uploaded

Recently uploaded (11)

Fitness, Nutrition And Weight Management 2004