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The Benefits of
      Walnuts
     A look into the health Benefits of Walnuts

Produced by the health benefits of walnuts blog
Introduction

Walnuts are an excellent source of healthy fats (mono-
saturated) and omega-3 and they also taste great too.

They are also versatile and you can eat them as a snack or
chop them up and add them to salads, breakfast cereals,
yoghurt and various other meals.


How Can They Help?

The health benefits of walnuts are well studied and it can
take just 7 walnuts per day to get the full benefit of them.
The main three of these are as follows;

  •   Reduced Blood Pressure - Walnuts contain varying
      levels of nutrients that are known to help reduce blood
      pressure, specifically calcium, magnesium and
      potassium.

  •   Benefits to the Cardiovascular system - The nutrients
      that are in walnuts have been shown to improve blood
      quality and the risk of excessive clotting and
      inflammation.

      They have also been proven to reduce the amount of
      cholesterol that can lead to all of these. High
      cholesterol can lead to heart attacks and strokes if the
      blood vessels become clogged.
•   Possible Anti-Cancer Benefits - Walnuts are high in
      antioxidant nutrients and research is pointing
      favourably to these having anti-cancer benefits

      This has been tested in various studies and the
      consumption of walnuts has been found reduce the
      risk by quite considerable amounts.

With the above in mind, it is no wonder that more people
do not eat walnuts. To top it off, they can also be good for
weight loss. Many people consider nuts to be high in fats
which is true to a certain extent, yet in this case they are
good fats that help them to have all of these health
benefits. Of course, as with any food you do not want to
overdo it but sticking to a portion a day can help to
improve your health considerably as long as the rest of
your diet is healthy.

It is also worth remembering that some people have can
be alleric to nuts. If unsure about anything you should
always consult your GP first.
© Copyright 2010 The Benefits of Walnuts

ALL RIGHTS RESERVED. You may not modify or re-distribute this document in any way, in any
form, under any circumstances.

DISCLAIMER/LEGAL NOTICES: This ebook is supplied for information purposes only and, as
experienced in this subject matter as the contributors are, the material herein does not constitute
professional advice. The information presented herein represents the view of the contributors as of
the date of publication. Because of the rate with which conditions change, the contributors reserve
the right to alter and update their opinion based on the new conditions.

This ebook is designed to provide accurate and authoritative information with regard to the subject
matter covered. It is sold with the understanding that the publisher and the contributors are not
engaged in rendering legal, accounting, or other professional advice.

If legal advice or other professional assistance is required, the services of a competent professional
should be sought. The reader is advised to consult with an appropriately qualified professional
before making any business decision.

We do not accept any responsibility for any liabilities resulting from the business or health
decisions made by purchasers of this book. Any perceived slights of specific people or
organizations are unintentional.

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Benefits of-walnuts

  • 1. The Benefits of Walnuts A look into the health Benefits of Walnuts Produced by the health benefits of walnuts blog
  • 2. Introduction Walnuts are an excellent source of healthy fats (mono- saturated) and omega-3 and they also taste great too. They are also versatile and you can eat them as a snack or chop them up and add them to salads, breakfast cereals, yoghurt and various other meals. How Can They Help? The health benefits of walnuts are well studied and it can take just 7 walnuts per day to get the full benefit of them. The main three of these are as follows; • Reduced Blood Pressure - Walnuts contain varying levels of nutrients that are known to help reduce blood pressure, specifically calcium, magnesium and potassium. • Benefits to the Cardiovascular system - The nutrients that are in walnuts have been shown to improve blood quality and the risk of excessive clotting and inflammation. They have also been proven to reduce the amount of cholesterol that can lead to all of these. High cholesterol can lead to heart attacks and strokes if the blood vessels become clogged.
  • 3. Possible Anti-Cancer Benefits - Walnuts are high in antioxidant nutrients and research is pointing favourably to these having anti-cancer benefits This has been tested in various studies and the consumption of walnuts has been found reduce the risk by quite considerable amounts. With the above in mind, it is no wonder that more people do not eat walnuts. To top it off, they can also be good for weight loss. Many people consider nuts to be high in fats which is true to a certain extent, yet in this case they are good fats that help them to have all of these health benefits. Of course, as with any food you do not want to overdo it but sticking to a portion a day can help to improve your health considerably as long as the rest of your diet is healthy. It is also worth remembering that some people have can be alleric to nuts. If unsure about anything you should always consult your GP first.
  • 4. © Copyright 2010 The Benefits of Walnuts ALL RIGHTS RESERVED. You may not modify or re-distribute this document in any way, in any form, under any circumstances. DISCLAIMER/LEGAL NOTICES: This ebook is supplied for information purposes only and, as experienced in this subject matter as the contributors are, the material herein does not constitute professional advice. The information presented herein represents the view of the contributors as of the date of publication. Because of the rate with which conditions change, the contributors reserve the right to alter and update their opinion based on the new conditions. This ebook is designed to provide accurate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher and the contributors are not engaged in rendering legal, accounting, or other professional advice. If legal advice or other professional assistance is required, the services of a competent professional should be sought. The reader is advised to consult with an appropriately qualified professional before making any business decision. We do not accept any responsibility for any liabilities resulting from the business or health decisions made by purchasers of this book. Any perceived slights of specific people or organizations are unintentional.