Some view quitting as easy as dumping their cigarettes and going with sheer willpower. There's nothi...

1. No More Cigarettes! Great Tips On How To Stop Smoking.
Some view quitting as easy as dumping their cigarettes and going with sheer willpower. There's
nothing wrong with using willpower to help you stop smoking. However, quitting doesn't require
superhuman strength--you can have an easier time quitting than you may think. There are plenty of
options available for those who want to stop smoking.
Find the method of quitting that will be easiest for you. It is not usually wise to try and quit cold
turkey. A massive majority of smokers that try to quit cold turkey fail. Nicotine is so addictive that a
method like therapy, the patch or medication is recommended. The most difficult stage is the initial
few days and these products can help ease that difficulty and increase your chances for success.
To stop smoking, try creating a list of ways you can quit. List taking in your quitting efforts will help
greatly as you create a source of direction. Everyone has a unique style that helps them achieve
their goals. It is important to find out which strategy is best suited for you. Drafting a personal list
will help you to accomplish this.
When quitting smoking, take each day as it comes. Take one day at a time when quitting smoking.
For many people, a short time frame is easier to grasp and focus on. You can always have more goals
that go well into the future as soon as you get comfortable with the commitment to quit.
Many people find that taking up a new fitness program, exercise class or physical acivity can make it
easier to avoid smoking. Exercising will make your stress disappear. If you have been leading a
sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up
from there. Before you begin any type of exercise routine, talk with your doctor.
Make sure to get adequate sleep while you try to stop smoking. Many people find that keeping late
night hours leads to elevated cigarette cravings. There are not people around late at night, this will
make it easy for you to sneak a smoke. Getting plenty of sleep will not only limit the time you sit
around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.

2. Many report gaining weight during or after the time that they quit smoking, so you may want to start
eating those fruits and vegetables now. This is one way to combat the characteristic weight gain that
comes with quitting. You will naturally start to crave certain foods during smoking cessation, so get
ready for it and have healthy options on hand.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. If you often
smoked in your car, then create a new driving habit like listening to a book on tape or making a
motivational driving playlist. This will help you to remove the associations these habits have with
smoking. Try to find some type of distraction that will serve as a substitute.
As you meet your short-term goals for smoking cessation, reward yourself! For instance, after your
first smoke-free week you could go to a movie. At the one month point, dine out at a restaurant
you've been interested in checking out. After that, continue to reward yourself once in awhile until
smoking is no longer on your mind at all.
If you smoke inside your living area, clean everything thoroughly, once you decide to quit. Wash the
drapes and furniture, scrub down the walls and any other things in your home that smell of
cigarettes. Not only will your house look and smell clean and refreshing, but you won't be tempted
by the lingering odor of cigarettes whenever you come home.
Think of strategies that provide frequent visual reminders to keep your mind motivated constantly.
This could mean placing motivational messages on office walls, or even wearing bracelets that
remind you of your intentions. Whichever method you chose, a visual reminder should help you to
battle your tobacco and nicotine cravings.
The above advice should give you a better picture of the options available to you. It is unrealistic to
assume that you'll never want to smoke again; however, the tips you have learned here can help you
have an easier time quitting.