7. CRUNCHES BENCH PRESS SQUATS (UPWARD PHASE) BICEP CURLS TOE RAISES HIP EXTENSIONS LEG CURLS (UP) SHOULDER PRESS MUSCLE BEING WORKED STRENGTHENING EXERCISE
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17. RECTUS ABDOMINUS CRUNCHES PEACTORALIS MAJOR BENCH PRESS RECTUS FEMORIS SQUATS (UPWARD PHASE) BICEPS BRACHII BICEP CURLS GASTROCNEMIUS TOE RAISES GLUTEUS MAXIMUS HIP EXTENSIONS BICEP FEMORIS LEG CURLS (UP) DELTOID SHOULDER PRESS MUSCLE BEING WORKED STRENGTHENING EXERCISE
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27. DEOXYGENATED BLOOD RETURNING TO THE HEART 6 DIASTOLE F 5 LITRES 5 SYSTOLE E EMPTYING PHASE 4 VENOUS RETURN D INITATES THE CARDIAC IMPULSE 3 SYMPATHETIC NERVOUS SYSTEM C RELAXED/FILLING PHASE 2 AVERAGE RESTING Q B RESPONSIBLE FOR INCREASING HR 1 SA NODE A
32. MUSCLE FOR INSPIRATION 6 PHRENIC NERVE F RAPID INCREASE IN BREATHING RATE 5 PROPRIOCEPTORS E SITE OF GASEOUS EXCHANGE 4 STERNOCLEIDOMASTOID D LOW pH CAUSING INCREASE IN DISSOCIATION OF O2 FROM Hb 3 ALVEOLI C DETECT MOTOR MOVEMENT 2 HYPERVENTILATION B STIMULATES DIAPHRAGM TO CONTRACT 1 BOHR EFFECT A
33.
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40. DEOXYGENATED BLOOD RETURNING TO THE HEART 6 DIASTOLE F2 5 LITRES 5 SYSTOLE E4 EMPTYING PHASE 4 VENOUS RETURN D6 INITATES THE CARDIAC IMPULSE 3 SYMPATHETIC NERVOUS SYSTEM C1 RELAXED/FILLING PHASE 2 AVERAGE RESTING Q B5 RESPONSIBLE FOR INCREASING HR 1 SA NODE A3
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43. RESPIRATORY SYSTEM VOLUME OF AIR THAT CAN BE FORCEFULLY EXPIRED AFTER NORMAL EXPIRATION EXPIRATORY RESERVE VOLUME VOLUME OF AIR THAT CAN BE FORCEFULLY INSPIRED AFTER NORMAL INSPIRATION INSPIRATORY RESERVE VOLUME VOLUME OF AIR INSPIRED/EXPIRED IN 1 MINUTE MINUTE VENTILATION VOLUME OF AIR INSPIRED & EXPIRED PER BREATH DURING REST TIDAL VOLUME DEFINITION LUNG VOLUMES
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45. MUSCLE FOR INSPIRATION 6 PHRENIC NERVE F1 RAPID INCREASE IN BREATHING RATE 5 PROPRIOCEPTORS E2 SITE OF GASEOUS EXCHANGE 4 STERNOCLEIDOMASTOID D6 LOW pH CAUSING INCREASE IN DISSOCIATION OF O2 FROM Hb 3 ALVEOLI C4 DETECT MOTOR MOVEMENT 2 HYPERVENTILATION B5 STIMULATES DIAPHRAGM TO CONTRACT 1 BOHR EFFECT A3