美麗人生的秘訣

1. Compiled By: SanazM Here Are Some Tips That May Bring You A Beautiful Life! Music: 美麗人生 Angel ( 主題曲 ) Revised By: Henry 以下是一些能帶給你一個美麗人生的秘訣 中文註解： slime1029

2. Take a 10-30 minute walk every day and while you walk, smile. 每天請花 10 到 30 分鐘散步，並且在散步時別忘了帶著你的微笑

3. Sit in silence for at least 10 minutes each day. 每天至少靜坐十分鐘以面對真實的自我

4. When you wake up in the morning complete the following statement, "My purpose is to … today." 當你在早晨中完全清醒之後 記得告訴自己： 努力去活就是我今天最大的目標

5. Live with the 3 E's … Energy, Enthusiasm, Empathy, and the 3 F's …Faith, Family, Friends. 活出自我的六項準則：活力、熱情、同理心、信仰、家庭、朋友

6. Spend more time with people over the age of 70 and under the age of six. 請花更多的時間去陪伴 70 歲以上的長者與 6 歲以下的孩子

7. Dream more while you are awake. 在意識清醒的時刻，請讓自己懷抱著更多的夢想

8. Try to make at least three people smile each day. 試著每天至少讓三位朋友的臉龐出現笑容

9. Realize that life is a school and you are here to learn, pass all your tests. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. 所謂的生命就如同一所你正就讀的學校 你所要做的僅僅不過是通過全部的考試測驗而已 其間發生的問題都只不過是所有課程中的一小部份 就像那些聽過便忘的代數學一般 而唯有那些專心研讀的課程方能讓你受用終生

10. Smile and laugh more. It will keep the energy vampires away. 更多的微笑與開懷的大笑都能讓我們保持充沛的活力

11. Life isn't fair, but it's still good. 生命或許並非絕對地公平，但這依舊無損於它的美好

12. Life is too short to waste time hating anyone. 生命短暫到不值得我們浪費時間去憎恨任何人

13. Don't take yourself so seriously. No one else does. 別對自己過於嚴肅 當然，也別如此對待別人

14. You don't have to win every argument. Agree to disagreements. 你無須非得在每次的爭論中勝出不可，試著接受那些不一樣的意見吧

15. Make peace with your past, so it won't mess up the present. 如果能與自己的過去握手言和，那麼它將與現在的你和平相處

16. Don't compare your life with others'. You have no idea what their journey is all about. 無須拿自己的人生與他人相較 因為你對他們的所有過往經歷一無所知

17. Burn the candles, use the nice sheets. Don't save it for a special occasion. Today is special. 生命，就應該浪費在美好的事物上 此情此景，就是值得珍惜的一刻

18. No one is in charge of your happiness except you. 除了自己之外，沒有人能操控你的喜怒哀樂

19. Forgive everyone for everything. 試著原諒他人所做的一切

20. What other people think of you is none of your business. 別人對你的想法都與你無關，重要的是你如何看待自己

21. Time heals almost everything. Give time, time. 時間幾乎可解決所有的問題 請務必耐心等待 ( 事緩則圓 )

22. However good or bad a situation is, it will change. 無論是好是壞，事情終將有所變化

23. Your job won't take care of you when you are sick. Your friends will stay in touch. 在你生病時 照顧你的將不會是你的工作 而是你的朋友

24. Get rid of anything that isn't useful, beautiful or joyful. 試著擺脫那些對你無益處、不美好以及讓你不開心的一切事物

25. The best is yet to come . 最美好的時刻尚未來臨 ( 好菜慢出 )

26. No matter how you feel, get up, dress up and show up. 對於人生的舞台 無論如何都應該盛裝出席 勇於展現自我

27. Do the right thing! 就做對的事吧！

28. Call your family often. 請與家人保持親密的聯繫

29. Each night before you go to bed complete the following statements: "I am thankful for..." "Today I accomplished ..." 每晚入睡前請做出如下的聲明： “ 我非常感謝 ......” 以及“今天我完成了 ......”

30. Remember that you are too blessed to be stressed. 牢記所有的磨難均有其意義存在

31. Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. Make the most of it and enjoy the ride. 請記得生命的旅程與到兒童樂園遊玩並不相同 因此快速地通過全程並非明智之舉，好好體驗自己的人生並享受它吧