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Chapter 10 Lecture
- 1. Chapter 10 Lecture Outline Copyright The McGraw-Hill Companies, Inc. Permission required for reproduction or display
- 23. Carbohydrate (CHO) Loading 600 600 600 450 450 450 CHO (grams) rest 20 20 40 40 60 Exercise Time 1 2 3 4 5 6 Days Before Com- petition