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Stress reduction 2k 1
1.
Quick Stress
Reduction
2.
3.
4.
Effect of Stress
5.
6.
Ideal Breathing
7.
Popular Culture
8.
9.
Vagus Nerve
10.
11.
How to Stimulate
Vagus Nerve with breathing ?
12.
Pipe Breathing Routine
Breath In 1 2 3 4 5 6 Hold 1 2 3 Hold 1 2 3 Breath Out 1 2 3 4 5 6 7 8 9
13.
In short Vs.
YOU CHOOSE ?
14.
Complete Program
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