Lose Weight Fast Safely with Ayurvedic Diet and Exercise Tips

Let me save your some
time: Skip the fad diets. As
you have healthier options
you can start on -- today!!
Lose Weight Fast: How to Do It Safely
WWW.PLANETAYURVEDA.COM

Lose Weight Fast: How to Do It Safely
You can safely lose 3 or more pounds a
week at home with:
• Lots of exercise
• A Healthy diet

How to Lose Weight Fast
If you want to lose
weight faster, what you
need is eat less and
exercise more

For instance, if you take
in 1,050 to 1,200 calories
per day.

Exercise for one hour per
day, you could lose 3-5
pounds in the
first week.

 If your weight more
than 250 pounds.
 It's very important
not to cut calories
 That's dangerous

Limiting salt and starches may
also mean losing more weight
at first

When you reduce sodium
and cut starches, you
reduce fluids and fluid
retention, which can result
in up to 5 pounds of fluid
loss when you get started

Starches diet
Rapid weight loss Food
Worst Choices

Added sugars
Worst Choices

Fat from meat
Worst Choices

Fat from dairy
foods
Worst Choices

Processed foods
Worst Choices

Pasta, Bananas,
and Bagels
Worst Choices

Fruits
Best Choices

Veggies
Best Choices

Egg whites
Best Choices

Soy products
Best Choices

Skinless poultry
breasts
Best Choices

Fish
Best Choices

Shellfish
Best Choices

Non-fatty
dairy foods
Best Choices

Eat vegetables to
help you feel full.
Diets tips for Fast Weight Loss

Drink plenty of
water.

Water mixed with Ginger
Root, Cucumber,
Lemon, and
Mint leaves

Get tempting foods
out of your home.

Stay busy – you don't
want to eat just
because you're
bored.

Eat only from a plate, while seated
at a table. No grazing in front of the
'fridge.
Routine for Fast Weight Loss

Don't skip meals.

Read a food journal

Write down everything
you eat can also help
you stay on track

Product for Fast Weight Loss
Stholyantak Churna reduce the
weight naturally and without any
side effects
www.planetayurveda.com/stholyantak.htmSource:

The fruit rind contains herbal ingredients
which are responsible for fast weight loss.
Regular use of Garcinia capsules brings the
excessive weight under control
www.planetayurveda.com/garcinia.htmSource:

In researches it has been proved that Garcinia
helps in reducing weight as it is a natural
appetite suppressant.
Garcinia accelerates fat metabolism
www.planetayurveda.com/garcinia.htmSource:

Guggul supplements are useful to remove
stubborn fats deposited around waist,
thighs and buttock
www.planetayurveda.com/guggul.htmSource:

Trim Support supplement burns the fat
from the adipose tissue and also work
as Anti-Cellulite.
Sufficiently good enough to fight
obesity
Source:www.planetayurveda.com/trim.htm

Trim support capsules contains the
myrobalans (haritaki, bibhitaki and
amalaki), garcinia and mustak.

All the herbs acts in a synergistic
way to balance kapha and pitta thus
burns and reduces accumulated fat.

Contact Us

Have A
Health Problem?

OUR EXPERTS
Dr. Meenakshi Chauhan
BAMS- Gold Medalist
MD (Alt. Med.)
Vaidya Anthony Rouse
Graduate in Ayurveda0
Dr. Vikram Chauhan
BAMS, MD (AYURVEDA)
CEO & Founder of Planet Ayurveda
and Krishna Herbals Co.
Dr. Vaidya Madan Gulati
BAMS- Gold Medalist)
MD (AYURVEDA)

#3604, Sector 23-D, 0091-172-5073604
Chandigarh-160023, INDIA 0091-9915593604
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda2
www.youtube.com/planetayurvedatv
Websites
www.Planetayurveda.com | www.Krishnaherbals.com | www.alwaysayurveda.com

Lose Weight Fast Safely with Ayurvedic Diet and Exercise Tips

Recommandé

Recommandé

Contenu connexe

Tendances

Tendances (20)

Similaire à Lose Weight Fast Safely with Ayurvedic Diet and Exercise Tips

Similaire à Lose Weight Fast Safely with Ayurvedic Diet and Exercise Tips (20)

Dernier

Dernier (20)

Lose Weight Fast Safely with Ayurvedic Diet and Exercise Tips