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Taste a rainbow of fruits and vegetables for better health   What   Color   is   Your  Food ?
The  C O L O R  of Health ,[object Object],[object Object],To get a healthy variety, think color. Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C. Some examples include  green spinach ,  orange sweet potatoes ,  black beans ,  yellow corn ,  purple plums ,  red watermelon , and  white onions . For more variety, try new fruits and vegetables regularly!
A   of Colors ,[object Object],[object Object],[object Object],RAINBOW
Eat more fruits  and vegetables every day! ,[object Object]
[object Object]
Healthy reasons to eat a   of colorful fruits and vegetables  rainbow
Red Fruits & Vegetables ,[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Orange/Yellow Fruits & Vegetables ,[object Object]
[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Green Fruits and Vegetables  ,[object Object]
[object Object]
Green apples  Artichokes  Asparagus  Avocados  Green beans  Broccoli  Brussels sprouts  Green cabbage  Cucumbers  Green grapes Honeydew melon  Kiwi  Lettuce  Limes  Green onions  Peas  Green pepper  Spinach  Zucchini
Blue/Purple Fruits and Vegetables  ,[object Object]
Blackberries  Blueberries  Eggplant  Figs  Juneberries  Plums  Prunes  Purple grapes  Raisins
White Fruits and Vegetables   ,[object Object]
White Fruits and Vegetables   Bananas  Cauliflower  Garlic  Ginger  Jicama  Mushrooms  Onions  Parsnips  Potatoes  Turnips
Tips to increase fruits and vegetables in your diet  ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Preserve some nutrients  ,[object Object],[object Object],[object Object],[object Object],[object Object]
Produce safety  ,[object Object]
Follow these tips to keep produce safe from store to home: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
ANALYZE YOUR PLATE RECIPE REMIX MY  FOODAPEDIA DAILY FOOD PLAN HEALTHY FOOD GAMES DINING DECISIONS DROP  &  CATCH KIDNETIC SMART MOUTH KIDS HEALTH MY PYRAMID FOOD PYRAMID BLASTOFF GAME

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What color is your food

  • 1. Taste a rainbow of fruits and vegetables for better health What Color is Your Food ?
  • 2.
  • 3.
  • 4.
  • 5.
  • 6. Healthy reasons to eat a of colorful fruits and vegetables rainbow
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.
  • 13.
  • 14. Green apples Artichokes Asparagus Avocados Green beans Broccoli Brussels sprouts Green cabbage Cucumbers Green grapes Honeydew melon Kiwi Lettuce Limes Green onions Peas Green pepper Spinach Zucchini
  • 15.
  • 16. Blackberries Blueberries Eggplant Figs Juneberries Plums Prunes Purple grapes Raisins
  • 17.
  • 18. White Fruits and Vegetables Bananas Cauliflower Garlic Ginger Jicama Mushrooms Onions Parsnips Potatoes Turnips
  • 19.
  • 20.
  • 21.
  • 22.
  • 23. ANALYZE YOUR PLATE RECIPE REMIX MY FOODAPEDIA DAILY FOOD PLAN HEALTHY FOOD GAMES DINING DECISIONS DROP & CATCH KIDNETIC SMART MOUTH KIDS HEALTH MY PYRAMID FOOD PYRAMID BLASTOFF GAME