2. HEALTHY FOODS TO EAT
Eating healthy foods
is very important.
Eating healthy good
foods help you feel
energetic, look good
and prevents many
types of diseases.
5. HEALTHY FOODS TO EAT
Apples Avocados
Apples - promotes weight loss
- prevents all types of cancer
Avocados - prevent cholesterol, stroke and canc
- regulates blood pressure
- promotes eye health and heart health
6. HEALTHY FOODS TO EAT
Bean Blue Berries
Blueberries - can help with memory
loss
- prevent urinary tract
Beans - have infections
lots of fiber, - relieves eyestrain
protein and - reduces belly fat
nutrients - promotes brain health
- prevents constipation
7. HEALTHY FOODS TO EAT
Broccoli,
Cabbage,
&
Cauliflow
er
Broccoli, Cabbage, & Cauliflower
- prevents cancer
- good for the heart
8. HEALTHY FOODS TO EAT
Carrots & Sweet
Potatoes
Carrots & Sweet Potatoes
- protects and maintains eyes
- helps skin stay clear, smooth and young-
looking
9. HEALTHY FOODS TO EAT
Dark Chocolate
Dark Chocolate - full of nutrients for teeth, brain, and the heart
10. HEALTHY FOODS TO EAT
Eggs Figs
Figs
-rich in minerals, vitamins and
Eggs
fibers
-high nutritional
-good for treating constipation,
value
indigestion, piles, diabetes, cough,
-high in protein,
bronchitis, and asthma
iron,
-minerals and
11. HEALTHY FOODS TO EAT
Flaxseed Fish
Fish - Best source of omega-3s and vitamin D
- A protein food with fewer calories
Flaxseed
- best source of omega-3 fats
-fights against cancer, cholesterol, blood pressure
and Type 2 diabetes.
12. HEALTHY FOODS TO EAT
Garlic & Lean Meat
Onions
Lean Meat
Garlic & Onions - rich in iron and energy
- full of flavor and health enhancing qualities prevents heart disease
-
- natural chemicals that fight infections and heal,
- protects against stomach cancer.
13. HEALTHY FOODS TO EAT
Milk Nuts
Milk
Provides Calcium and vitamin
D
(Fat free Milk is the best)
Nuts
- lowers cholesterol
- has several vitamins, minerals and
antioxidants
- Full of protein and are a good source of
healthy fats
14. HEALTHY FOODS TO EAT
Oatmeal Olive Oil
Oatmeal
- good source of many nutrients and
proteins
- reduces cholesterol and diabetes
Olive Oil (extra virgin oils)
- healthier type of fat that can lower your risk of heart
disease
- heart healthy
15. HEALTHY FOODS TO EAT
Red
Spinach
Peppers
Spinach
- excellent source of Iron, vitamin C & A
Red Peppers - prevents heart attack
- excellent source of vitamin C
- cancer prevention
- boosts the immune system.
16. HEALTHY FOODS TO EAT
Tofu Tomatoes
Tofu
- is a high protein low fat energy source
- helps to lower cholesterol
Tomatoes
-help prevent cancer
- low-calorie food.
-prevent heart disease
-prevents cataracts
17. HEALTHY FOODS TO EAT
Yoghurt
Yogurt ( Greek yoghurt is the best)
- great way to get calcium
- rich in immune-boosting bacteria
