How I use EFT to work on everyday issues and challenges.
I've been using EFT to work on everyday issues and challenges since I first learned the technique more than 10 years ago.
In that time I have developed quite a few strategies and tactics to use EFT effectively to change my life for the better.
In this webinar I will describe some of the approaches to self development that have worked well for me.
7. Where I'm Coming From
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Buddhism
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Mindfulness
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Compassion
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Practice
8. Where I'm Coming From
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Buddhism
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Compassion
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Mindfulness
Practice
NLP
9. Where I'm Coming From
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Buddhism
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Compassion
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Mindfulness
Practice
NLP
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Structure of subjective experience
10. Where I'm Coming From
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Buddhism
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Compassion
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Mindfulness
Practice
NLP
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Structure of subjective experience
EFT
11. Where I'm Coming From
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Buddhism
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Compassion
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Mindfulness
Practice
NLP
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Structure of subjective experience
EFT
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Simple change
12. What do I want from tapping?
Image courtesy of Eric
13. What do I want from tapping?
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To go from resistance to acceptance
14. What do I want from tapping?
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To go from resistance to acceptance
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To go from reaction to response
15. What do I want from tapping?
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To go from resistance to acceptance
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To go from reaction to response
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To have more choices
16. What do I want from tapping?
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To go from resistance to acceptance
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To go from reaction to response
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To have more choices
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To be able to do things differently
17. What do I want from tapping?
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To go from resistance to acceptance
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To go from reaction to response
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To have more choices
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To be able to do things differently
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To have more clarity
23. Principles
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Don't avoid the problem
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Fixing the world is difficult
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Use everything
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Problems are opportunities
24. Principles
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Don't avoid the problem
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Fixing the world is difficult
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Use everything
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Problems are opportunities
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Take responsibility
25. Principles
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Don't avoid the problem
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Fixing the world is difficult
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Use everything
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Problems are opportunities
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Take responsibility
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Tapping is a practice
41. Tactics
Uncovering resistance
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I don't want to change
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I am afraid of resolving this issue
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It's not possible to resolve this
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I am not capable of resolving this
42. Tactics
Uncovering resistance
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I don't want to change
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I am afraid of resolving this issue
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It's not possible to resolve this
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I am not capable of resolving this
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I don't deserve to resolve this
43. Tactics
Uncovering resistance
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I don't want to change
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I am afraid of resolving this issue
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It's not possible to resolve this
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I am not capable of resolving this
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I don't deserve to resolve this
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I don't know who I'll be without this
50. Tactics
Unpacking the problem
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Pencil and paper tapping
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When I am in this situation
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I feel ...
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I think ...
I do …
What does this situation remind me of?
57. Motivational Advice
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Start! (What are you waiting for?)
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If you have already started, keep going!
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Pay more attention to what changes than to
what seems to stay the same
58. Motivational Advice
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Start! (What are you waiting for?)
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If you have already started, keep going!
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Pay more attention to what changes than to
what seems to stay the same
If what you are doing is working do more of it …
and vice versa.
59. Motivational Advice
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Start! (What are you waiting for?)
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If you have already started, keep going!
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●
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Pay more attention to what changes than to
what seems to stay the same
If what you are doing is working do more of it …
and vice versa
This stuff only works if you use it
60. Motivational Advice
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Start! (What are you waiting for?)
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If you have already started, keep going!
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Pay more attention to what changes than to
what seems to stay the same
If what you are doing is working do more of it …
and vice versa
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This stuff only works if you use it
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Good luck!
61. Recorded Webinars
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Inclusive Tapping
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Pencil and Paper Tapping
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Exception Tapping
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Softening Limiting Beliefs
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Uncovering Limitations
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From Description To Solution
www.youtube.com/user/PracticalWellbeingUK/videos