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1. If you have no prior knowledge on how you should be
losing the excess fat that is on your body then believe me
you are never going to be able to get the results that you
are looking for. You need to actually take the time to get
knowledge first, then create a plan of action. Only once
you have completed those first two steps you should even
think about taking action.

2. In reality the biggest concern and issue that people have is
that they don't put in the time to actually gain knowledge
and create a plan and instead go right into take any sort of
action. But let me tell you right now that you are never
going to lose the excess fat that you want to lose by doing
this.

3. The first step is really simple and requires that you just
focus on taking the time to gain knowledge about diet and
exercise. If you really do take the time to learn about
these two subject matters then you will lose all the weight
that you can ever lose. All you need to do is dedicate some
time to actually reading all the books you can get your
hands on. A good place to start would be your local library.

4. The next step is to actually sit down and plan out exactly
what you are hoping to achieve. Don't take this step
lightly because you will never get results if you don't
create a proper plan of attack. Believe me my friend one
of the most important elements of a great plan is to be
extremely realistic but ambitious at the same time.

5. Now you need to do whatever you can to put that plan
into action. You need to push yourself hard every single
day of your life to make sure that you are doing whatever
you can to get the results that you want.

6. Not a day should pass without you actually taking the time
to put in the work. The people out there that are willing to
actually do the work that matters will be the ones that
actually lose the weight.

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