Daily Stress Management

1. DAILY STRESS MANAGEMENT /DSM/
Practicing Meditation
as a Stress Relief Remedy
by Pravda Antonova
http://www.pravda-antonova.com

2. DAILY STRESS MANAGEMENT /DSM/
This article is focused on:
Meditation Practice
(as a Remedy for Stress Relief )
 Meditation improves your health.
 Meditation strengthens your immune system.
 Meditation makes you more centered and balanced.

3. DAILY STRESS MANAGEMENT /DSM/
ABOUT THE AUTHOR
• Many years on the path of personal growth.
• Fulfilled intents to live in peace and joy.
• Sharing the best life choices for women
as verified by her own experience
* Facilitator for reducing daily stress, and
managing life to go in a harmonious and happy flow.
http://www.pravda-antonova.com

4. DAILY STRESS MANAGEMENT /DSM/
About Meditation
Meditation is a practice in which:
 You master your mind and the ability of concentration.
 You observe the flow of thoughts passing through it and go into silence.
 You become more and more aware of your life.
The best way to practice meditation is to make it habitual and do it on a
daily basis, which will help you eliminate your stress triggers and master your
behavior.
 It requires time and a calm place.
 It requires self-regulation.
 It requires conscious attitude.

5. DAILY STRESS MANAGEMENT /DSM/
Guidelines:
 Listen to relaxation music.
 Make some physical exercises.
 Make simple Latin dance movements.
 Use a word, sentence or phrase as an affirmation repeated 3 times.
 Observe the sensations in your physical body.
I suggest you to use the sacred words
I AM
(I stays for the masculine,
AM - for the feminine energy)
Saying this in a combination
will bring back the balance
into your physical body
and you will begin to feel happy,
energized and fulfilled.

6. DAILY STRESS MANAGEMENT /DSM/
CONSOLIDATION
Right now it is time for you to begin acting
for reducing your daily stress.
 Choose one of the above mentioned guidelines.
 Apply it preferably in the evening before you go to bed.
 Practice it for at least 21 days.
Remember, meditation is like a magic pill for your body and soul!
You may achieve outstanding results, if you do it regularly and
devotedly.
Wish you success!
If you want to learn more about this topic, please download my free ebook.
http://www.pravda-antonova.com/free-ebook

7. DAILY STRESS MANAGEMENT /DSM/
CONSOLIDATION
Right now it is time for you to begin acting
for reducing your daily stress.
 Choose one of the above mentioned guidelines.
 Apply it preferably in the evening before you go to bed.
 Practice it for at least 21 days.
Remember, meditation is like a magic pill for your body and soul!
You may achieve outstanding results, if you do it regularly and
devotedly.
Wish you success!
If you want to learn more about this topic, please download my free ebook.
http://www.pravda-antonova.com/free-ebook