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HUMAN NUTRITION
The materials which provide the two primary requirements of life, namely,
energy andraw materials (matter) are called nutrients




The processes which are responsible for providing energy are
nutrition and respiration.



Nutrition is the sum total of all processes through which the food is taken in,
digested, absorbed, and utilized and finally, the undigested matter is
eliminated outside the body.

Thus, nutrition includes the processes like ingestion, digestion, absorption,
assimilation and egestion (defecation).




                                                                        dr. aarif
the process in which food is taken inside the body. This
      Ingestion
                   ingested food is then digested.

                   process during which complex, non-diffusible and non-
N                  absorbable food substances are converted into simple,
      Digestion
U                  diffusible and absorbable substances by enzymes. .
T
                   process in which the simple substances get diffused into
R                  the blood. Thus, the absorbed food is now carried to
     Absorption
I                  each and every tissue cell of the body where it is
T                  assimilated
I                  the process by which the protoplasm is synthesized into
    Assimilation
O                  each cell of the body by utilizing simple food substances.
N
                   process of the elimination of the indigestible remains of
     Egestion      the food from the alimentary canal (defecation or
                   evacuation)..


                                                                  dr. aarif
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HUMAN DIGESTIVE SYSTEM

Alimentary Canal                            Accessory Glands
         Mouth                                                    parotid
                                                      Salivary
                          Palate                                  Sub lingual
                                                      Glands
         Buccal Cavity    Tongue                                  Sub mandibular
                          Teeth
                          Naso-Pharynx
                                                      Pancreas
         Pharynx          Oro-Pharynx                 (Exocrine part)
                          Laryngo-Pharynx             Liver
         Oesophagus
                          Cardiac
         Stomach          Fundus
                          Pylorus
                          Duodenum
         Small Int        Jejunum
                          Ileum
                          Caecum
         Large Int        Colon
         Anus             Rectum
                                                                        dr. aarif
MOUTH


Uppermost Transverse slit-like opening of alimentary canal
Bounded by 2 fleshy lips
Leads to a large cavity called ORAL or BUCCAL CAVITY


 BUCCAL CAVITY


Large space bounded : above by the Palate
                      sides by the Jaws ( they bear the teeth)
                      below by the Throat ( they support the tongue)

Lined by             : Squamous epithelium and mucous membrane

Presence of          : TONGUE, TEETH & SALIVARY GLANDS




                                                                       dr. aarif
TONGUE


--Thick muscular protrusible organ

--Att. To the floor of buccal cavity by a : fold of mucous membrane – LINGUAL FRENULUM
                                           bony attachments – styloid process and hyoid bone

--Upper surface shows presence of numerous raised projections called PAPPILAE
  which contain sensory receptors for taste (gustatory receptors)

--USES : 1. Taste
         2. Mixing of food with saliva
         3. Deglutition ie swallowing




                                                                                 dr. aarif
TEETH

Present on both the upper and the lower jaw


The following terminologies describe the teeth :

         1. THECODONT : Fixed in the sockets of jaw bones

         2. HETERODONT : Different types of teeth
                  a) Incisors - chisel shaped , for biting, cutting and gnawing
                  b) Canines – Pointed, used for ripping and shredding
                  c) Premolars – for grinding
                  d) Molars – for grinding

         3. DIPHYODONT : Teeth appear twice during lifetime
                                               2 (I) 1 (C) 0 (PM) 2 (M)
                   a) Decidious : 20 in number 2 1         0      2

                                               2 (I) 1 (C) 2 (PM) 3 (M)
                   b) Permenant : 32 in number 2 1         2      3
DECIDIOUS                 PERMENANT
                           2 (I) 1 (C) 2 (PM) 3 (M)
2 (I) 1 (C) 0 (PM) 2 (M)
                           2 1         2      3
2 1         0      2




                                                      dr. aarif
CLINICAL APPLICATION : ROOT CANAL THERAPY
Root canal therapy is a multistep procedure in which all traces of pulp tissue are
removed from the pulp cavity and root canals of a badly diseased tooth.

After a hole is made in the tooth, the canal are filed out and irrigated to remove
the bacteria

Then the canals are treated with medication and sealed tightly.
The damaged crown is repaired
SALIVARY GLANDS




1. SUBLINGUAL GLAND
2. SUBMANDIBULAR GLAND
3. PAROTID
PHARYNX
The buccal cavity leads in to the pharynx. It can be divided into 3 regions

1. NASOPHARYNX : lies behind the nasal cavities having the internal nares and
                Eustachian canals

2. OROPHARYNX : lies behind the buccal cavity and forms the passage for the
               bolus of food

3. LARYNGOPHARYNX : lowest part of Pharynx and has 2 openings

                             a) Glottis which leads to the trachea
                             b) Gullet which leads to the oesophagus
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OESOPHAGUS


The oesophagus is 25 cm long, narrow, muscular
tube connecting the pharynx to the stomach

It is lined by stratified squamous epithelium
containing mucous glands



Food moves through the oesophagus due to
rhythmic contractions of the longitudinal and
circular muscles

This movement is called as PERISTALSIS




                                                 dr. aarif
CLINICAL APPLICATION :CARDIA ACHLASIA

Failure of the sphincter to relax causes impediment for the
food to pass through the oesophagus. Distention of
oesphagus can lead to pain which is often confused
with heart pain
CLINICAL APPLICATION :HEARTBURN

Failure of the sphincter to close after the passage of food in
the stomach can cause the contents of the stomach to revert
back in the oesophagus thereby leading to irritation of
oesophageal wall causing a burning sensation called as Heartburn
STOMACH
Sac like , ‘J’ shaped, 25-30 cms long
3 parts : i) Cardiac
          ii)Fundus
          iii) Pyloric

Sphincters at both the ends of stomach

i)   Cardiac Sphincter : prevents
     regurgitation of food back into the
     buccal cavity

ii) Pyloric Sphincter : Regulates the
    passage of food into the duodenum

FUNCTIONS :
i) Churns the food ie breaks the food into
smaller pieces which facilitates the mixing
of food with gastric juice


                                                  dr. aarif
SMALL INTESTINE

Longest part of the Digestive system, it is 6m long
 and 2.5 cms broad .
 It is compactly coiled in the abdominal cavity
The coils are held together by connective tissue
membranes called mesenteries supporting
the blood vessels, lymph vessels and nerves

3 parts:
i) DOUDENUM : U-shaped about 25 cms long
  Bile duct and pancreatic duct opens in the
duodenum
ii) JEJUNUM : 2.5 m long and narrower than
duodenum
iii) ILEUM : Lower part of the small
intestine 3.5 m long and opens in the large
intestine




                                                      dr. aarif
1.5 m long, arranged around the mass of small
         LARGE INTESTINE                 intestine in the form of a ? mark

i) CAECUM : small blind sac off the colon,
Present at the junction of ileum and colon. At
the junction is a ileocaecal valve that
regulates passage of substances from the
small to the large intestine. Caecum bears a
small worm like vestigial organ called as
appendix(functional in herbivores for the
digestion of cellulose)

ii) COLON : Anterior region divided into 3
    parts a) Ascending colon
          b) Transverse colon
          c) Descending colon

iii) RECTUM : Posterior region, about 15 – 20
     cms long. The rectum has longitudinal
     folds and large blood vessels.
     Undigested matter called faecal matter is
temporarily stored before egestion

                                                                               dr. aarif
ANUS

 The rectum opens to the outside by the opening called ANUS . It is guarded by a
sphincter. It removes undigested matter outside by a process known as
DEFEACATION




                                                                             dr. aarif
HUMAN DIGESTIVE SYSTEM

Alimentary Canal                            Accessory Glands
         Mouth                                                   parotid
                                                      Salivary
                          Palate                                 Sub lingual
                                                      Glands
         Buccal Cavity    Tongue                                 Sub mandibular
                          Teeth
                          Naso-Pharynx
                                                     Pancreas
         Pharynx          Oro-Pharynx                (Exocrine part)
                          Laryngo-Pharynx             Liver
         Oesophagus
                          Cardiac
         Stomach          Fundus
                          Pylorus
                          Duodenum
         Small Int        Jejunum
                          Ileum
                          Caecum
         Large Int        Colon
         Anus             Rectum                                       dr. aarif
SALIVARY GLANDS

1. SUBLINGUAL GLAND

2. SUBMANDIBULAR GLAND

3. PAROTID


The Salivary glands have 2 types of secretory cells :

a) Serous cells : produces a watery fluid containing enzyme SALIVARY AMYLASE or
   PTYALIN
b) Mucous cells : produces mucous. It binds the food, makes it slippery so that it can be
   easily swallowed
LIVER

-Largest gland of the body.
-Reddish brown in colour
-Weighing about 1.5 kgs in adult
-Located on the right side, just below the
 diaphragm
-Made up of 2 lobes
-Produces bile juice which gets stored in a
 small bag-like structure called gall-bladder



Functions of the liver:
-Liver secretes bile which emulsifies fats and makes the food alkaline.
-It stores excess of glucose in the form of glycogen which is used during starvation.
-In liver, excess amino acids are converted into ammonia by the process called deamination.
-It synthesizes vitamin A, D, K and B12.
-Blood proteins like prothrombin and fibrinogen are formed in the liver.
-It produces red blood cells during early development thus working as a hematopoietic organ.
-Kupffer cells digest old R.B.C.’s

                                                                               dr. aarif
PANCREAS

It is a leaf-shaped gland lying in the gap
between the duodenum and the stomach.

It is a mixed gland because some part of it
is exocrine in function, i.e. its secretion is
carried by the ducts, while the other part is
endocrine, i.e. its secretion is directly
poured into the blood stream.




                                                 dr. aarif
HISTOLOGY




            dr. aarif
HISTOLOGY OF STOMACH




                       dr. aarif
SEROSA:
Outer protective covering of the stomach.
Outer layer of squamous epithelium (mesothelium)
Inner layer of connective tissue.

MUSCULARIS :
Thick layer made up of 3 kinds of muscles
 1. Outer longitudinal muscles
 2. Middle circular muscles and
 3. Inner oblique smooth muscles.
 This muscular layer is the thickest part responsible for the churning movement in the
stomach.
SUBMUCOSA:
Connective tissue layer containing blood vessels, lymph vessels and nerves.
It supports mucosa
MUCOSA:
It is the innermost layer thrown into large folds called rugae. It is made up of three
parts:
Muscularis mucosa: It is prominent and formed of outer longitudinal and inner
circular muscles.
Lamina Propria: It contains the gastric glands.
Epithelium: It is columnar and folded to form gastric glands.               dr. aarif
GASTRIC GLAND
These are simple, tubular, branched or un-branched glands, embedded in the lamina propria.
Each is made up of the following 3 types of cells


                                                     MUCOUS CELLS:
                                                     They are present in the neck region and
                                                     secrete mucous.

                                                     PARIETAL CELLS (OXYNTIC CELLS):
                                                     large oval cells.
                                                      secrete dilute HCI and an intrinsic
                                                     factor [necessary for absorption of
                                                     Vitamin B12.(def .of B12 leads to
                                                     pernicious anaemia)]

                                                     CHIEF CELLS (PEPTIC CELLS):
                                                     They are pyramid shaped
                                                     Present deep in the base of the glands.
                                                     Secretes enzyme pepsinogen


                                                                                dr. aarif
HISTOLOGY OF SMALL INTESTINE




                               dr. aarif
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HISTOLOGY OF LIVER




                     dr. aarif
HISTOLOGY OF PANCREAS   The exocrine part is made up of pancreatic
                        lobules called acini. They are flask-shaped
                        and formed of a single layer of large
                        glandular pyramid-shaped cells. These cells
                        secrete the pancreatic juice. This juice is
                        alkaline in nature with pH of 8.8. About a
                        litre of pancreatic juice is secreted each day.


                        The endocrine part is made up of groups of
                        cells present in the connective tissue
                        between the acini. These are called Islets of
                        Langerhans.
                        1. ‘A’ or alpha α cells that secrete glucagon
                        2. ‘B’ or beta β cells that secrete insulin.
                         Both these hormones together control the
                        blood sugar level.
                        3. delta cells secrete somatostatin hormone,
                        which decreases glucagon and insulin
                        secretion.




                                                           dr. aarif
PHYSIOLOGY OF DIGESTION

           PHYSICAL CHANGES        +   CHEMICAL CHANGES

    breaking up of the food             Chemical changes are
    into smaller finer particles        brought about by the
    mastication,                        action of different
     churning and                       enzymes.
     peristaltic movements


The food eaten is insoluble and it cannot become a part of our body. The
food undergoes many physical and chemical changes so that it is converted
into the simple soluble absorbable form. This is absorbed into the mucosa
cells of the alimentary canal and then diffused into the blood capillaries
DIGESTION IN BUCCAL CAVITY
MASTICATION will break down the food in to smaller particles

                   TONGUE mixes the food with SALIVA secreted from the SALIVARY GLANDS

                 PTYALIN                 SALIVA                 LYSOZYME

    STARCH            MALTOSE
                                                                 Anti-bacterial
    (Poly) pH 6.8           (Di)
                                                               Prevents Infections
    (30% of starch is hydrolysed)



  The bolus , formed is then pushed into the oesophagus by the action of the tongue.
  The tongue presses against the palate and pushes the bolus into the pharynx.
  This is called swallowing or deglutition

  Food is swallowed too quickly for all the starch to be reduced to maltose
  Ptyalin in the swallowed food continues its action for 15-20 min in the stomach
  before it is inactivated by the acid of the stomach


                                                                                 dr. aarif
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DIGESTION IN STOMACH
                                       GASTRIC JUICE


HCl                                     PEPSINOGEN                                    MUCOUS

1. Stops the action of                    Pepsinogen HCl Pepsin                Mucous and
salivary amylase.                 (Inactive)        (Active)                   bicarbonates
2. Provides the acidic                                                         forms a
medium (pH 1.8) required to                  Pepsin                            protective layer
convert inactive pepsinogen       Proteins            Peptones + Proteoses     on the mucosa
to active proteolytic enzyme                                                   of the stomach
pepsin                                                                         to prevent the
3. It kills the germs that may                                                 action of HCl.
enter along with the food.
4. It helps to soften the food

Rennin is a proteolytic enzyme found in gastric juice of infants which helps in the digestion of
milk proteins
After digestion in the stomach, food is converted into a semisolid mass called chyme. Acidic
chyme travels into the duodenum through the pyloric sphincter
                                                                                   dr. aarif
DIGESTION IN SMALL INTESTINE




         PANCREATIC
            JUICE



   FOOD IN DUODENUM
       (chyme)




                               dr. aarif
BILE
Bile helps to neutralize the acidic chyme.

Bile juice is a yellowish green liquid.

It is made up of water, cholesterol,      bile salts, bile pigments and phospholipids but
no enzymes.

                 Bile salts                                      Bile Pigments
Brings about emulsification of fats, i.e.,          (bilirubin and biliverdin) are produced as a
breaking down of the fats into very small           result of breakdown of haemoglobin.
micelles.
                                                    They give colour to faecal matter
Bile also activates lipases




                                                                                        dr. aarif
PANCREATIC
   JUICE
             Amylase acts on the starch to form disaccharides maltose
             .
    AMYLASES          Starch pancreatic amylase Maltose
                                    alkaline medium




                Lipase with the help of Bile converts lipids into fatty acids and glycerol
                .
    LIPASES              Lipids pancreatic lipase  fatty acids + glycerol
                                    alkaline medium




              Nucleases in the pancreatic juiceacts on nucleic acids to form
              nucleotidesand nucleosides
    NUCLEASES .
                 Nucleic Acids      Nucleases         Nucleotides + Nucleosides




                                                                                dr. aarif
PANCREATIC
                                INACTIVE TRYPSINOGEN & CHYMOTRYPSINOGEN
   JUICE
  Inactive trypsinogen is converted to trypsin by enterokinase from intestinal juice.

                            Enterokinase
       TRYPSINOGEN                              TRYPSIN




                                                                                 dr. aarif
INTESTINAL       Secretion of       Secretion of brush
             =                  +
   JUICE         Goblet cells          border cells


 Succus           Mucous             Disaccharidases
entericus                            Dipeptidases
                                     Lipases
                                     Nucleosidases




                                                   dr. aarif
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BUCCAL CAVITY

        Bolus

  STOMACH

        Chyme

    SMALL
  INTESTINE

        Chyle

    LARGE
  INTESTINE

                dr. aarif
ABSORPTION

  Absorption is the process by which the end products of digestion pass through the
  intestinal mucosa into the blood or lymph.

  It is carried out by passive, active or facilitated transport mechanisms.

                                     ABSORPTION


Passive                                  Active                                   Facilitated
                                                                                  Transport
Along the conc gradient         Against the conc gradient         Same as passive but
No energy required              energy required                   Requires the presence of
                                                                  some carrier substances
                                                                   like Na+

Water, short chain fatty          Glucose, galactose, Na+,          Fructose, some amino
Acids, water sol vitamins         Amono acids                       acids
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NUTRITIONAL IMBALANCE



DEFICIENCY                                                             OVERINTAKE


Deficiency disorder affects the structure   Excess of nutrients is also harmful
and function of the part which depends      Animal fats --- Cardiovascular diseases
upon that nutrient                          Proteins ---- cancer of large intestine
                                            Vit A / D ---- Hypervitaminosis
Results in Deficiency disorders




                                                                         dr. aarif
NUTRITIONAL DISORDERS

             PROTEIN ENERGY MALNUTRITION



KWASHORKOR                                 MARASMUS




                                            dr. aarif
KWASHIORKOR
-It is a protein deficiency disease. Commonly affects infants and children between 1 to 3
years of age.

SYMPTOMS:
The common symptoms of Kwashiorkor are underweight, stunted growth, poor brain
development, loss of appetite, anaemia, protruding belly, slender legs and bulging eyes.
Oedema of lower legs and face and change in skin and hair colour may also occur in
Kwashiorkor.

CAUSES:
The basic causes of the disease are:
Protein-deficient or inadequate diet due to ignorance or poverty
Infectious disease such as diarrhoea, measles, respiratory infections, intestinal worms,
which weaken the child.

CURE:
The proteins are the building blocks of food, and are essential for growth and repair of the
tissues and also for the body defence. Therefore, adequate amounts of proteins must be
present in the diet. For normal health, daily diet should contain one gram of proteins per kg.
body weight in the case of adults and two grams of proteins per kg. body weight in the case
of growing children. The sources of protein are cereals, pulses, meat, fish, milk, cheese,
leafy vegetables, groundnut, peas and beans.                                    dr. aarif
MARASMUS

It is a form of prolonged protein energy malnutrition (PEM).
 It affects infants under one year of age

CAUSES:
Marasmus is caused by simultaneous deficiency of proteins and total food caloric value,
that is, deficiency of all nutrients. It affects the infant if mother's milk is replaced too early
with foods having low protein content and caloric value. This often happens when the
mother conceives before her infant is ready for weaning

SYMPTOMS:
Due to protein-deficient diet, stored fats and tissue proteins are used as sources of energy.
This impairs physical growth and retards mental development. Subcutaneous fat
disappears, ribs become very prominent, limbs become thin and skin becomes dry, thin and
wrinkled. There is emaciation (extreme leanness) and loss of weight. Digestion and
absorption of food stop due to atrophy of digestive glands and intestinal mucosa. This leads
to diarrhoea. There is no oedema, characteristic of Kwashiorkor

CURE:
Diet with adequate proteins and proper calorific value should be given to the infants.


                                                                                      dr. aarif
INDIGESTION

It is a nonspecific term that includes a variety of upper abdominal complaints including
heart burn, regurgitation and dyspepsia (upper abdominal discomfort or pain).

-These symptoms are due to gastro-oesophageal reflux disease. It occurs as a
consequence of acid reflux into the oesophagus from the stomach. This may occur due to
a large meal or acid hyper secretion.
-Some other factors include physical position such as lying down, bending over, increased
pressure on the stomach (tight clothes obesity) and loss of lower oesophageal sphincter
tone.
-Indigestion can be improved with avoidance of large meals, smoking, alcohol, fatty food
and weight reduction and taking antacids.




                                                                               dr. aarif
CONSTIPATION

It is defined as decrease in the frequency of stools to less than one per week or difficulty
in defeacation which may result in abdominal pain, distortion and a rarely perforation.

Some contributory factors may include inactivity, low fibre diet etc.

Specific causes of constipation may include affected colonic mobility due to neurological
dysfunction e.g. diabetes mellitus, spinal cord injury.

Constipation may improve with increased dietary fibres, increased fluid intake and
exercises.




                                                                                  dr. aarif
JAUNDICE

This is not a disease in itself, but is a sign of abnormal bilirubin metabolism and excretion.
Jaundice develops when there is an abnormality at some stage in the metabolic sequence
caused by excess haemolysis of red blood cells with the production of more bilirubin than
the liver can deal with, obstruction to the flow of bile from the liver to the duodenum
(gall bladder stones) and abnormal liver function (hepatitis viruses).

Bilirubin, produced from the breakdown of haemoglobin is usually conjugated. The
bilirubin is water soluble and can be excreted. (Conjugation is a process of adding certain
groups to bilirubin to make it water soluble).

Unconjugated bilirubin is fat soluble and has a toxic effect on the brain cells. Serum
bilirubin may rise to 40 to 50 μmol/l before the yellow coloration of skin and conjunctiva is
seen (Normal value is 3 to 13 μmol/l).

Effects of raised bilirubin include pruritus (itching) caused by the irritating effects of bile
salts on the skin, pale face, dark urine and whitish stool.

There is no specific drug to prevent jaundice. Mainly, the treatment involves supportive
care, bed rest and treatment of cause.

                                                                                      dr. aarif
CARBOHYDRATES
1. Carbohydrates are chemically composed of carbon, hydrogen and oxygen.
(These are polyhydroxyaldehydic or ketonic organic compounds.)

2. They are the main sources of energy. Carbohydrates form more than half of our diet, but
form only 1% of our total weight.
 This shows that they are primarily fuel foods and are rapidly oxidized to supply energy for
body activities.




                                                                                 dr. aarif
Carbohydrates can be classified into 3 categories:

Monosaccharides:
These are made up of simple sugars like glucose and fructose which are found in fruits and
honey.

Disaccharides:
1. These are composed of two molecules of simple sugars.
2. These include sucrose, lactose and maltose.
3. Sucrose is found in sugarcane, lactose in milk; however, maltose doesn’t occur free in
nature.

Polysaccharides:
1. These are made up of a number of molecules of simple sugars.
2. They include starch, glycogen and cellulose.
3. Starch is present in staple foods such as rice, wheat, maize, jowar, potato etc.
4. Glycogen is the main reserve food material of animal cells. It is also known as animal
starch. Glycogen is stored in the muscles and liver.
5. Cellulose is found in green vegetables. It is an indigestible fibrous carbohydrate that is
necessary as roughage for the smooth movement of food through the alimentary canal.
PROTEINS
1. Proteins are chemically composed of carbon, hydrogen, oxygen, nitrogen, sulphur and
   phosphorous.

2. Proteins are natural polymers that are ranked first amongst the chemical substances
essential for growth and maintenance of life.

3. Each protein is made up of numerous monomers, the amino acids which are joined
together by peptide bonds.
There are 22 amino acids, out of which eight are said to be essential amino acids as these
cannot be synthesized in the body.
 Animal proteins like meat, milk, egg, fish, etc. contain all the essential amino acids and
hence are known as complete proteins.

4. Proteins cannot be stored in the body. Excess of proteins are deaminated (broken down) in
the liver, to produce urea which is eliminated by kidneys (excretion).

Functions:
a. Proteins help in repair of wear and tear of the body.
b. Proteins aid the formation of enzymes, hormones, antibodies etc.
FATS (LIPIDS)
Fats are chemically composed of carbon, hydrogen and oxygen.
They comprise of heterogeneous organic compounds which are insoluble in water but readily
soluble in non-polar organic solvents like ether, chloroform, benzene, etc. On hydrolysis,
lipids yield fatty acids which are utilized by the living organisms.
(The fats present in our diet, after being processed in the alimentary canal and liver are
supplied to the tissues as glycerides. Fats are also formed from glucose and amino acids.
Thus, carbohydrates are fattening. This is why a lamb or pig fed on a starch-rich diet (grams
and cereals) puts on fat.)

Fats are solid or liquid. The fats which are liquid at room temperature are known as oils. Fats
are the richest source of energy. These are present in butter, cream, nuts, meat, fish and egg-
yolk.
A normal person needs 10%-25% of fats in his diet. Athletes need more than 40% fats.

Deficiency of fats causes dry and rough skin while excess of fats results in obesity, high blood
pressure and heart diseases.

Functions:
They protect the body from shocks and jerks.
They form the cell membrane.
They act as solvents for vitamins like vitamin A, D, E and K.
They make food tasty and palatable.
MINERALS
Minerals are inorganic substances required in very small quantities.
Minerals have small molecules and do not require digestion.
Various minerals are present in our diet.
Some of these minerals are sodium, calcium, phosphorous, potassium, iron, iodine etc.

Sodium, potassium and chloride ions maintain the osmotic balance of blood plasma. These
are obtained from common salt, sea foods and leafy vegetables.

Calcium and phosphorous are necessary for the development of bones, teeth, heart action,
nerve action and clotting of blood. Pregnant women and children need more calcium.
Sources of calcium are milk, eggs, fish and leafy vegetables.

Iron is necessary for formation of haemoglobin. Lack of iron leads to anemia. Sources of iron
are fish, liver, meat, tomatoes, cabbage, leafy vegetables etc.

Iodine is necessary for the proper functioning of the thyroid glands (production of
thyroxine). Its deficiency leads to a disease of the thyroid called goiter. The sources of iodine
are iodized salt and sea foods.
Name of the vitamin   Source                            Effects of deficiency
Vitamin A             Liver, milk, egg yolk,            Night blindness, dry scaly
(Retinol)             tomato, carrot and papaya         skin, defective teeth

Vitamin B1            Yeast, whole grains, milk,        Beriberi, loss of appetite,
(Thiamine)            meat and green vegetables         nerve disorders

Vitamin B2            Meat, milk, egg white,            Loss of body weight, mental
(Riboflavin)          soyabean and green leafy          confusion, rough skin of
                      vegetables.                       exposed parts
Vitamin B3            Fish, meat, potato, green         Skin     irritation,   mental
 (Niacin)             leafy vegetables                  disorder (pellagra)
Vitamin B12           Liver and green vegetables        Megaloblastic        anaemia,
  (Cynocobalamine)                                      digestive disorders
Vitamin C             Citrus     fruits,     tomato,    Scurvy (disease of gums)
(Ascorbic Acid)       cabbage, amla                     delayed wound healing
Vitamin D             Fish liver oil, milk, action of   Rickets, tooth decay
 (Calciferol)         sunlight on the skin
Vitamin E             Wheat-germ oil, milk, meat        Sterility, muscular
(Tocopherol)          and leafy vegetables              disorder

Vitamin K             Green leafy vegetables,           Bleeder’s disease, clotting
(Phylloquinone)       tomatoes, cabbage                 disorder

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Human nutrition

  • 2. The materials which provide the two primary requirements of life, namely, energy andraw materials (matter) are called nutrients The processes which are responsible for providing energy are nutrition and respiration. Nutrition is the sum total of all processes through which the food is taken in, digested, absorbed, and utilized and finally, the undigested matter is eliminated outside the body. Thus, nutrition includes the processes like ingestion, digestion, absorption, assimilation and egestion (defecation). dr. aarif
  • 3. the process in which food is taken inside the body. This Ingestion ingested food is then digested. process during which complex, non-diffusible and non- N absorbable food substances are converted into simple, Digestion U diffusible and absorbable substances by enzymes. . T process in which the simple substances get diffused into R the blood. Thus, the absorbed food is now carried to Absorption I each and every tissue cell of the body where it is T assimilated I the process by which the protoplasm is synthesized into Assimilation O each cell of the body by utilizing simple food substances. N process of the elimination of the indigestible remains of Egestion the food from the alimentary canal (defecation or evacuation).. dr. aarif
  • 5. HUMAN DIGESTIVE SYSTEM Alimentary Canal Accessory Glands Mouth parotid Salivary Palate Sub lingual Glands Buccal Cavity Tongue Sub mandibular Teeth Naso-Pharynx Pancreas Pharynx Oro-Pharynx (Exocrine part) Laryngo-Pharynx Liver Oesophagus Cardiac Stomach Fundus Pylorus Duodenum Small Int Jejunum Ileum Caecum Large Int Colon Anus Rectum dr. aarif
  • 6. MOUTH Uppermost Transverse slit-like opening of alimentary canal Bounded by 2 fleshy lips Leads to a large cavity called ORAL or BUCCAL CAVITY BUCCAL CAVITY Large space bounded : above by the Palate sides by the Jaws ( they bear the teeth) below by the Throat ( they support the tongue) Lined by : Squamous epithelium and mucous membrane Presence of : TONGUE, TEETH & SALIVARY GLANDS dr. aarif
  • 7. TONGUE --Thick muscular protrusible organ --Att. To the floor of buccal cavity by a : fold of mucous membrane – LINGUAL FRENULUM bony attachments – styloid process and hyoid bone --Upper surface shows presence of numerous raised projections called PAPPILAE which contain sensory receptors for taste (gustatory receptors) --USES : 1. Taste 2. Mixing of food with saliva 3. Deglutition ie swallowing dr. aarif
  • 8.
  • 9. TEETH Present on both the upper and the lower jaw The following terminologies describe the teeth : 1. THECODONT : Fixed in the sockets of jaw bones 2. HETERODONT : Different types of teeth a) Incisors - chisel shaped , for biting, cutting and gnawing b) Canines – Pointed, used for ripping and shredding c) Premolars – for grinding d) Molars – for grinding 3. DIPHYODONT : Teeth appear twice during lifetime 2 (I) 1 (C) 0 (PM) 2 (M) a) Decidious : 20 in number 2 1 0 2 2 (I) 1 (C) 2 (PM) 3 (M) b) Permenant : 32 in number 2 1 2 3
  • 10. DECIDIOUS PERMENANT 2 (I) 1 (C) 2 (PM) 3 (M) 2 (I) 1 (C) 0 (PM) 2 (M) 2 1 2 3 2 1 0 2 dr. aarif
  • 11.
  • 12. CLINICAL APPLICATION : ROOT CANAL THERAPY Root canal therapy is a multistep procedure in which all traces of pulp tissue are removed from the pulp cavity and root canals of a badly diseased tooth. After a hole is made in the tooth, the canal are filed out and irrigated to remove the bacteria Then the canals are treated with medication and sealed tightly. The damaged crown is repaired
  • 13. SALIVARY GLANDS 1. SUBLINGUAL GLAND 2. SUBMANDIBULAR GLAND 3. PAROTID
  • 14. PHARYNX The buccal cavity leads in to the pharynx. It can be divided into 3 regions 1. NASOPHARYNX : lies behind the nasal cavities having the internal nares and Eustachian canals 2. OROPHARYNX : lies behind the buccal cavity and forms the passage for the bolus of food 3. LARYNGOPHARYNX : lowest part of Pharynx and has 2 openings a) Glottis which leads to the trachea b) Gullet which leads to the oesophagus
  • 16. OESOPHAGUS The oesophagus is 25 cm long, narrow, muscular tube connecting the pharynx to the stomach It is lined by stratified squamous epithelium containing mucous glands Food moves through the oesophagus due to rhythmic contractions of the longitudinal and circular muscles This movement is called as PERISTALSIS dr. aarif
  • 17. CLINICAL APPLICATION :CARDIA ACHLASIA Failure of the sphincter to relax causes impediment for the food to pass through the oesophagus. Distention of oesphagus can lead to pain which is often confused with heart pain
  • 18. CLINICAL APPLICATION :HEARTBURN Failure of the sphincter to close after the passage of food in the stomach can cause the contents of the stomach to revert back in the oesophagus thereby leading to irritation of oesophageal wall causing a burning sensation called as Heartburn
  • 19. STOMACH Sac like , ‘J’ shaped, 25-30 cms long 3 parts : i) Cardiac ii)Fundus iii) Pyloric Sphincters at both the ends of stomach i) Cardiac Sphincter : prevents regurgitation of food back into the buccal cavity ii) Pyloric Sphincter : Regulates the passage of food into the duodenum FUNCTIONS : i) Churns the food ie breaks the food into smaller pieces which facilitates the mixing of food with gastric juice dr. aarif
  • 20. SMALL INTESTINE Longest part of the Digestive system, it is 6m long and 2.5 cms broad . It is compactly coiled in the abdominal cavity The coils are held together by connective tissue membranes called mesenteries supporting the blood vessels, lymph vessels and nerves 3 parts: i) DOUDENUM : U-shaped about 25 cms long Bile duct and pancreatic duct opens in the duodenum ii) JEJUNUM : 2.5 m long and narrower than duodenum iii) ILEUM : Lower part of the small intestine 3.5 m long and opens in the large intestine dr. aarif
  • 21. 1.5 m long, arranged around the mass of small LARGE INTESTINE intestine in the form of a ? mark i) CAECUM : small blind sac off the colon, Present at the junction of ileum and colon. At the junction is a ileocaecal valve that regulates passage of substances from the small to the large intestine. Caecum bears a small worm like vestigial organ called as appendix(functional in herbivores for the digestion of cellulose) ii) COLON : Anterior region divided into 3 parts a) Ascending colon b) Transverse colon c) Descending colon iii) RECTUM : Posterior region, about 15 – 20 cms long. The rectum has longitudinal folds and large blood vessels. Undigested matter called faecal matter is temporarily stored before egestion dr. aarif
  • 22. ANUS The rectum opens to the outside by the opening called ANUS . It is guarded by a sphincter. It removes undigested matter outside by a process known as DEFEACATION dr. aarif
  • 23. HUMAN DIGESTIVE SYSTEM Alimentary Canal Accessory Glands Mouth parotid Salivary Palate Sub lingual Glands Buccal Cavity Tongue Sub mandibular Teeth Naso-Pharynx Pancreas Pharynx Oro-Pharynx (Exocrine part) Laryngo-Pharynx Liver Oesophagus Cardiac Stomach Fundus Pylorus Duodenum Small Int Jejunum Ileum Caecum Large Int Colon Anus Rectum dr. aarif
  • 24. SALIVARY GLANDS 1. SUBLINGUAL GLAND 2. SUBMANDIBULAR GLAND 3. PAROTID The Salivary glands have 2 types of secretory cells : a) Serous cells : produces a watery fluid containing enzyme SALIVARY AMYLASE or PTYALIN b) Mucous cells : produces mucous. It binds the food, makes it slippery so that it can be easily swallowed
  • 25. LIVER -Largest gland of the body. -Reddish brown in colour -Weighing about 1.5 kgs in adult -Located on the right side, just below the diaphragm -Made up of 2 lobes -Produces bile juice which gets stored in a small bag-like structure called gall-bladder Functions of the liver: -Liver secretes bile which emulsifies fats and makes the food alkaline. -It stores excess of glucose in the form of glycogen which is used during starvation. -In liver, excess amino acids are converted into ammonia by the process called deamination. -It synthesizes vitamin A, D, K and B12. -Blood proteins like prothrombin and fibrinogen are formed in the liver. -It produces red blood cells during early development thus working as a hematopoietic organ. -Kupffer cells digest old R.B.C.’s dr. aarif
  • 26. PANCREAS It is a leaf-shaped gland lying in the gap between the duodenum and the stomach. It is a mixed gland because some part of it is exocrine in function, i.e. its secretion is carried by the ducts, while the other part is endocrine, i.e. its secretion is directly poured into the blood stream. dr. aarif
  • 27. HISTOLOGY dr. aarif
  • 28. HISTOLOGY OF STOMACH dr. aarif
  • 29. SEROSA: Outer protective covering of the stomach. Outer layer of squamous epithelium (mesothelium) Inner layer of connective tissue. MUSCULARIS : Thick layer made up of 3 kinds of muscles 1. Outer longitudinal muscles 2. Middle circular muscles and 3. Inner oblique smooth muscles. This muscular layer is the thickest part responsible for the churning movement in the stomach. SUBMUCOSA: Connective tissue layer containing blood vessels, lymph vessels and nerves. It supports mucosa MUCOSA: It is the innermost layer thrown into large folds called rugae. It is made up of three parts: Muscularis mucosa: It is prominent and formed of outer longitudinal and inner circular muscles. Lamina Propria: It contains the gastric glands. Epithelium: It is columnar and folded to form gastric glands. dr. aarif
  • 30. GASTRIC GLAND These are simple, tubular, branched or un-branched glands, embedded in the lamina propria. Each is made up of the following 3 types of cells MUCOUS CELLS: They are present in the neck region and secrete mucous. PARIETAL CELLS (OXYNTIC CELLS): large oval cells. secrete dilute HCI and an intrinsic factor [necessary for absorption of Vitamin B12.(def .of B12 leads to pernicious anaemia)] CHIEF CELLS (PEPTIC CELLS): They are pyramid shaped Present deep in the base of the glands. Secretes enzyme pepsinogen dr. aarif
  • 31. HISTOLOGY OF SMALL INTESTINE dr. aarif
  • 34. HISTOLOGY OF LIVER dr. aarif
  • 35. HISTOLOGY OF PANCREAS The exocrine part is made up of pancreatic lobules called acini. They are flask-shaped and formed of a single layer of large glandular pyramid-shaped cells. These cells secrete the pancreatic juice. This juice is alkaline in nature with pH of 8.8. About a litre of pancreatic juice is secreted each day. The endocrine part is made up of groups of cells present in the connective tissue between the acini. These are called Islets of Langerhans. 1. ‘A’ or alpha α cells that secrete glucagon 2. ‘B’ or beta β cells that secrete insulin. Both these hormones together control the blood sugar level. 3. delta cells secrete somatostatin hormone, which decreases glucagon and insulin secretion. dr. aarif
  • 36. PHYSIOLOGY OF DIGESTION PHYSICAL CHANGES + CHEMICAL CHANGES breaking up of the food Chemical changes are into smaller finer particles brought about by the mastication, action of different churning and enzymes. peristaltic movements The food eaten is insoluble and it cannot become a part of our body. The food undergoes many physical and chemical changes so that it is converted into the simple soluble absorbable form. This is absorbed into the mucosa cells of the alimentary canal and then diffused into the blood capillaries
  • 37. DIGESTION IN BUCCAL CAVITY MASTICATION will break down the food in to smaller particles TONGUE mixes the food with SALIVA secreted from the SALIVARY GLANDS PTYALIN SALIVA LYSOZYME STARCH MALTOSE Anti-bacterial (Poly) pH 6.8 (Di) Prevents Infections (30% of starch is hydrolysed) The bolus , formed is then pushed into the oesophagus by the action of the tongue. The tongue presses against the palate and pushes the bolus into the pharynx. This is called swallowing or deglutition Food is swallowed too quickly for all the starch to be reduced to maltose Ptyalin in the swallowed food continues its action for 15-20 min in the stomach before it is inactivated by the acid of the stomach dr. aarif
  • 39. DIGESTION IN STOMACH GASTRIC JUICE HCl PEPSINOGEN MUCOUS 1. Stops the action of Pepsinogen HCl Pepsin Mucous and salivary amylase. (Inactive) (Active) bicarbonates 2. Provides the acidic forms a medium (pH 1.8) required to Pepsin protective layer convert inactive pepsinogen Proteins Peptones + Proteoses on the mucosa to active proteolytic enzyme of the stomach pepsin to prevent the 3. It kills the germs that may action of HCl. enter along with the food. 4. It helps to soften the food Rennin is a proteolytic enzyme found in gastric juice of infants which helps in the digestion of milk proteins After digestion in the stomach, food is converted into a semisolid mass called chyme. Acidic chyme travels into the duodenum through the pyloric sphincter dr. aarif
  • 40. DIGESTION IN SMALL INTESTINE PANCREATIC JUICE FOOD IN DUODENUM (chyme) dr. aarif
  • 41. BILE Bile helps to neutralize the acidic chyme. Bile juice is a yellowish green liquid. It is made up of water, cholesterol, bile salts, bile pigments and phospholipids but no enzymes. Bile salts Bile Pigments Brings about emulsification of fats, i.e., (bilirubin and biliverdin) are produced as a breaking down of the fats into very small result of breakdown of haemoglobin. micelles. They give colour to faecal matter Bile also activates lipases dr. aarif
  • 42. PANCREATIC JUICE Amylase acts on the starch to form disaccharides maltose . AMYLASES Starch pancreatic amylase Maltose alkaline medium Lipase with the help of Bile converts lipids into fatty acids and glycerol . LIPASES Lipids pancreatic lipase fatty acids + glycerol alkaline medium Nucleases in the pancreatic juiceacts on nucleic acids to form nucleotidesand nucleosides NUCLEASES . Nucleic Acids Nucleases Nucleotides + Nucleosides dr. aarif
  • 43. PANCREATIC INACTIVE TRYPSINOGEN & CHYMOTRYPSINOGEN JUICE Inactive trypsinogen is converted to trypsin by enterokinase from intestinal juice. Enterokinase TRYPSINOGEN TRYPSIN dr. aarif
  • 44. INTESTINAL Secretion of Secretion of brush = + JUICE Goblet cells border cells Succus Mucous Disaccharidases entericus Dipeptidases Lipases Nucleosidases dr. aarif
  • 46. BUCCAL CAVITY Bolus STOMACH Chyme SMALL INTESTINE Chyle LARGE INTESTINE dr. aarif
  • 47. ABSORPTION Absorption is the process by which the end products of digestion pass through the intestinal mucosa into the blood or lymph. It is carried out by passive, active or facilitated transport mechanisms. ABSORPTION Passive Active Facilitated Transport Along the conc gradient Against the conc gradient Same as passive but No energy required energy required Requires the presence of some carrier substances like Na+ Water, short chain fatty Glucose, galactose, Na+, Fructose, some amino Acids, water sol vitamins Amono acids acids
  • 52. NUTRITIONAL IMBALANCE DEFICIENCY OVERINTAKE Deficiency disorder affects the structure Excess of nutrients is also harmful and function of the part which depends Animal fats --- Cardiovascular diseases upon that nutrient Proteins ---- cancer of large intestine Vit A / D ---- Hypervitaminosis Results in Deficiency disorders dr. aarif
  • 53. NUTRITIONAL DISORDERS PROTEIN ENERGY MALNUTRITION KWASHORKOR MARASMUS dr. aarif
  • 54. KWASHIORKOR -It is a protein deficiency disease. Commonly affects infants and children between 1 to 3 years of age. SYMPTOMS: The common symptoms of Kwashiorkor are underweight, stunted growth, poor brain development, loss of appetite, anaemia, protruding belly, slender legs and bulging eyes. Oedema of lower legs and face and change in skin and hair colour may also occur in Kwashiorkor. CAUSES: The basic causes of the disease are: Protein-deficient or inadequate diet due to ignorance or poverty Infectious disease such as diarrhoea, measles, respiratory infections, intestinal worms, which weaken the child. CURE: The proteins are the building blocks of food, and are essential for growth and repair of the tissues and also for the body defence. Therefore, adequate amounts of proteins must be present in the diet. For normal health, daily diet should contain one gram of proteins per kg. body weight in the case of adults and two grams of proteins per kg. body weight in the case of growing children. The sources of protein are cereals, pulses, meat, fish, milk, cheese, leafy vegetables, groundnut, peas and beans. dr. aarif
  • 55. MARASMUS It is a form of prolonged protein energy malnutrition (PEM). It affects infants under one year of age CAUSES: Marasmus is caused by simultaneous deficiency of proteins and total food caloric value, that is, deficiency of all nutrients. It affects the infant if mother's milk is replaced too early with foods having low protein content and caloric value. This often happens when the mother conceives before her infant is ready for weaning SYMPTOMS: Due to protein-deficient diet, stored fats and tissue proteins are used as sources of energy. This impairs physical growth and retards mental development. Subcutaneous fat disappears, ribs become very prominent, limbs become thin and skin becomes dry, thin and wrinkled. There is emaciation (extreme leanness) and loss of weight. Digestion and absorption of food stop due to atrophy of digestive glands and intestinal mucosa. This leads to diarrhoea. There is no oedema, characteristic of Kwashiorkor CURE: Diet with adequate proteins and proper calorific value should be given to the infants. dr. aarif
  • 56. INDIGESTION It is a nonspecific term that includes a variety of upper abdominal complaints including heart burn, regurgitation and dyspepsia (upper abdominal discomfort or pain). -These symptoms are due to gastro-oesophageal reflux disease. It occurs as a consequence of acid reflux into the oesophagus from the stomach. This may occur due to a large meal or acid hyper secretion. -Some other factors include physical position such as lying down, bending over, increased pressure on the stomach (tight clothes obesity) and loss of lower oesophageal sphincter tone. -Indigestion can be improved with avoidance of large meals, smoking, alcohol, fatty food and weight reduction and taking antacids. dr. aarif
  • 57. CONSTIPATION It is defined as decrease in the frequency of stools to less than one per week or difficulty in defeacation which may result in abdominal pain, distortion and a rarely perforation. Some contributory factors may include inactivity, low fibre diet etc. Specific causes of constipation may include affected colonic mobility due to neurological dysfunction e.g. diabetes mellitus, spinal cord injury. Constipation may improve with increased dietary fibres, increased fluid intake and exercises. dr. aarif
  • 58. JAUNDICE This is not a disease in itself, but is a sign of abnormal bilirubin metabolism and excretion. Jaundice develops when there is an abnormality at some stage in the metabolic sequence caused by excess haemolysis of red blood cells with the production of more bilirubin than the liver can deal with, obstruction to the flow of bile from the liver to the duodenum (gall bladder stones) and abnormal liver function (hepatitis viruses). Bilirubin, produced from the breakdown of haemoglobin is usually conjugated. The bilirubin is water soluble and can be excreted. (Conjugation is a process of adding certain groups to bilirubin to make it water soluble). Unconjugated bilirubin is fat soluble and has a toxic effect on the brain cells. Serum bilirubin may rise to 40 to 50 μmol/l before the yellow coloration of skin and conjunctiva is seen (Normal value is 3 to 13 μmol/l). Effects of raised bilirubin include pruritus (itching) caused by the irritating effects of bile salts on the skin, pale face, dark urine and whitish stool. There is no specific drug to prevent jaundice. Mainly, the treatment involves supportive care, bed rest and treatment of cause. dr. aarif
  • 59. CARBOHYDRATES 1. Carbohydrates are chemically composed of carbon, hydrogen and oxygen. (These are polyhydroxyaldehydic or ketonic organic compounds.) 2. They are the main sources of energy. Carbohydrates form more than half of our diet, but form only 1% of our total weight. This shows that they are primarily fuel foods and are rapidly oxidized to supply energy for body activities. dr. aarif
  • 60. Carbohydrates can be classified into 3 categories: Monosaccharides: These are made up of simple sugars like glucose and fructose which are found in fruits and honey. Disaccharides: 1. These are composed of two molecules of simple sugars. 2. These include sucrose, lactose and maltose. 3. Sucrose is found in sugarcane, lactose in milk; however, maltose doesn’t occur free in nature. Polysaccharides: 1. These are made up of a number of molecules of simple sugars. 2. They include starch, glycogen and cellulose. 3. Starch is present in staple foods such as rice, wheat, maize, jowar, potato etc. 4. Glycogen is the main reserve food material of animal cells. It is also known as animal starch. Glycogen is stored in the muscles and liver. 5. Cellulose is found in green vegetables. It is an indigestible fibrous carbohydrate that is necessary as roughage for the smooth movement of food through the alimentary canal.
  • 61. PROTEINS 1. Proteins are chemically composed of carbon, hydrogen, oxygen, nitrogen, sulphur and phosphorous. 2. Proteins are natural polymers that are ranked first amongst the chemical substances essential for growth and maintenance of life. 3. Each protein is made up of numerous monomers, the amino acids which are joined together by peptide bonds. There are 22 amino acids, out of which eight are said to be essential amino acids as these cannot be synthesized in the body. Animal proteins like meat, milk, egg, fish, etc. contain all the essential amino acids and hence are known as complete proteins. 4. Proteins cannot be stored in the body. Excess of proteins are deaminated (broken down) in the liver, to produce urea which is eliminated by kidneys (excretion). Functions: a. Proteins help in repair of wear and tear of the body. b. Proteins aid the formation of enzymes, hormones, antibodies etc.
  • 62. FATS (LIPIDS) Fats are chemically composed of carbon, hydrogen and oxygen. They comprise of heterogeneous organic compounds which are insoluble in water but readily soluble in non-polar organic solvents like ether, chloroform, benzene, etc. On hydrolysis, lipids yield fatty acids which are utilized by the living organisms. (The fats present in our diet, after being processed in the alimentary canal and liver are supplied to the tissues as glycerides. Fats are also formed from glucose and amino acids. Thus, carbohydrates are fattening. This is why a lamb or pig fed on a starch-rich diet (grams and cereals) puts on fat.) Fats are solid or liquid. The fats which are liquid at room temperature are known as oils. Fats are the richest source of energy. These are present in butter, cream, nuts, meat, fish and egg- yolk. A normal person needs 10%-25% of fats in his diet. Athletes need more than 40% fats. Deficiency of fats causes dry and rough skin while excess of fats results in obesity, high blood pressure and heart diseases. Functions: They protect the body from shocks and jerks. They form the cell membrane. They act as solvents for vitamins like vitamin A, D, E and K. They make food tasty and palatable.
  • 63. MINERALS Minerals are inorganic substances required in very small quantities. Minerals have small molecules and do not require digestion. Various minerals are present in our diet. Some of these minerals are sodium, calcium, phosphorous, potassium, iron, iodine etc. Sodium, potassium and chloride ions maintain the osmotic balance of blood plasma. These are obtained from common salt, sea foods and leafy vegetables. Calcium and phosphorous are necessary for the development of bones, teeth, heart action, nerve action and clotting of blood. Pregnant women and children need more calcium. Sources of calcium are milk, eggs, fish and leafy vegetables. Iron is necessary for formation of haemoglobin. Lack of iron leads to anemia. Sources of iron are fish, liver, meat, tomatoes, cabbage, leafy vegetables etc. Iodine is necessary for the proper functioning of the thyroid glands (production of thyroxine). Its deficiency leads to a disease of the thyroid called goiter. The sources of iodine are iodized salt and sea foods.
  • 64. Name of the vitamin Source Effects of deficiency Vitamin A Liver, milk, egg yolk, Night blindness, dry scaly (Retinol) tomato, carrot and papaya skin, defective teeth Vitamin B1 Yeast, whole grains, milk, Beriberi, loss of appetite, (Thiamine) meat and green vegetables nerve disorders Vitamin B2 Meat, milk, egg white, Loss of body weight, mental (Riboflavin) soyabean and green leafy confusion, rough skin of vegetables. exposed parts Vitamin B3 Fish, meat, potato, green Skin irritation, mental (Niacin) leafy vegetables disorder (pellagra) Vitamin B12 Liver and green vegetables Megaloblastic anaemia, (Cynocobalamine) digestive disorders Vitamin C Citrus fruits, tomato, Scurvy (disease of gums) (Ascorbic Acid) cabbage, amla delayed wound healing Vitamin D Fish liver oil, milk, action of Rickets, tooth decay (Calciferol) sunlight on the skin Vitamin E Wheat-germ oil, milk, meat Sterility, muscular (Tocopherol) and leafy vegetables disorder Vitamin K Green leafy vegetables, Bleeder’s disease, clotting (Phylloquinone) tomatoes, cabbage disorder