http://www.CommunicationSkillsTips.com In this presentation, learn 50 public speaking techniques yoga teachers can use to become great teachers and speakers:
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Learn Presentation Skills from Akash Karia, the JCI Hong Kong 2012 Champion of Public Speaking.
Akash Karia is an award-winning speaker, trainer and public speaking coach based in Hong Kong.
Recently, he emerged as one of the top 10 public speakers in the Asia Pacific region. He is also the author of the book, "Public Speaking Secrets of the World's Best Speakers", which features winning speeches from the Toastmasters International World Championship of Public Speaking.
Improve your presentation and public speaking skills by learning from a public speaking expert! If you'd like personal coaching, speech feedback (evaluations) or a speaker/trainer for your next event, contact Akash on: akash.speaker@gmail.com
Also be sure to download your free public speaking e-books from http://www.CommunicationSkillsTips.com
Akash is the:
2012 JCI Hong Kong Champion of Public Speaking. You will be learning from one of the best speakers and trainers in Hong Kong. You will learn the techniques that allowed Akash to go from a boring to a brilliant speaker.
Named one of the Top 10 Speakers In Asia Pacific. Akash has been ranked as one of the top 10 speakers in Asia Pacific, which means that you will be coached by someone who can provide you with useful, valuable and proven tools and techniques and really help you improve your presentations, overcome your nervousness and become an engaging, exciting and entertaining speaker. Contact him: www.CommunicationSkillsTips.com
50 Public Speaking Techniques (for yoga teachers) 50 Presentation Techniques
1. “Public Speaking”
for Yoga Teachers
50 Tools You Can Use to Become a
Brilliant Speaker and Yoga Teacher
By Akash P Karia
www.CommunicationSkillsTips.com
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2. About Akash Karia
Akash Karia is an award-winning speaker, trainer
and presentation skills coach. He has conducted
presentation skills courses for employees and
members of organizations such
as HSBC, Polytechnic University, Life Underwriters
Association of Hong Kong and many, many more…
Akash is also champion
speaker and has won over 40 public speaking
championships, including the prestigious titles of: JCI
2012 Hong Kong Champion of Public
Speaking, Toastmasters International Division
K Impromptu Speaking Champion and has been
ranked as one of the Top 10 Speakers in Asia
Pacific.
He is available to conduct public speaking and persuasion skills training.
Contact him on akash.speaker@gmail.com or visit his website for more
details: www.CommunicationSkillsTips.com
2 Created by AkashKaria | Learn more at CommunicationSkillsTips.com
3. 1
What is “Public Speaking?”
I use the term “public speaking” broadly to refer to any situation where you have
to speak to a group of 2 or more people
Many of the techniques you will pick up in this “public speaking for yoga
teachers” guide can be used in meetings, interviews and even social situations
This e-book contains links to articles that contain more information about the
tools we discussed during the Public Speaking course.
WARNING: This is not a “magical guide” which will transform you into a better
speaker overnight. However, the application of these techniques will make you
two times the speaker that you are today.
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4. 2
Pause: Don’t Start Until You’re
Ready
Don’t be afraid to pause
Pausing allows you to calm down your nerves
Take in a couple of deep belly-breaths to calm yourself down
Pausing allows everyone to get on the same vibration/ energy-level
If you’re facing a noisy class, wait until the room is silent and focusing on you
Don’t start speaking your class until you’re ready and everyone’s focused on you
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5. 3
Get into the Right Mindset
When you get nervous, shift your mindset
It’s not about you, it’s about your students (audience). Don’t focus on yourself,
focus on your students. Realize that you have the opportunity to change
someone’s life, heal someone’s soul every time you teach yoga
Remind yourself how yoga has changed your life, and realize you have the same
opportunity to do that for someone else.
Once you tap into that positive, value-giving mindset, you’ll find it easier to teach
without being self-conscious
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6. 4
What Story Are You Telling
Yourself?
It’s okay to be nervous. Everyone experiences butterflies before an important
event
Scientifically, there is no difference between nervousness and excitement
It’s what you choose to label it
Are you telling yourself, “I’m excited” or are you telling yourself, “I’m nervous”?
Either way, you’re right…because it’s a self-fulfilling prophecy
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7. 5
Use the Confidence Posture
If you’re nervous, use the “military-posture”
The military-posture has been proven to increase your confidence levels
Before the event, walk around in the confidence posture…it’ll boost your
confidence levels
Check out this brilliant article on the 5 Parts of Your Body Your Audience is
Listening To
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8. 6
Starting/ Ending Your Class
Affirmations: “I make the positive resolve that I will allow myself to experience
perfect mental, emotional and physical health throughout my yoga practice today”
Set an intention for the class
Set a theme or a focus for your class: “We will focus on stamina…”
Quote a powerful scripture
Start with a chant/ mantra to get everyone on the same vibration
Start with soft music in the background to get everyone on the same energy level
Introduce yourself by sharing your Personal Story…stories are powerful!
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9. 7
Don’t ever Admit You’re
Nervous
Don’t apologize or admit you’re nervous at the start of a session
Don’t say, “I’m sorry, I haven’t prepared…”
Don’t say, “I’m sorry, I’m so nervous…I’ve had a terrible day”
Once you admit you’re nervous, it’s a self-fulfilling prophecy…your mind and
your body will act in congruence with what you say
Moreover, if you admit you’re nervous, your students will start looking for signs
of your nervousness…
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10. 8
Set Expectations at the
Beginning of Class
No talking during class, turn off your mobile phones…
Outline your rules and expectations at the beginning of class
Do so in a humorous way – don’t be condescending or patronizing
Use humor to convey the rules (remember the “idiot whose phone was ringing
during class and it turned out the idiot was me” story?)
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11. 9
Let Students Know they Don’t
Have to Push Themselves
beyond their Physical
Boundaries
“Be responsible for your own practice…you don’t have to push yourself beyond
your physical boundaries…Respect your body…”
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12. 10
Use Inviting Language
If you’re comfortable…
Allow yourself…
Let yourself be…
Endeavor to…
I invite you to…
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13. 11
Soften Your Commands with
“Let’s”
Use the word “Let’s” to soften your commands
Instead of saying “Keep quiet”, say “Let’s keep quiet” or “Let’s focus on our yoga
practice”
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14. 12
Don’t Dilute the Power of Your
Words with “Try to…”
Don’t say: “Try to imagine yourself…” Instead say “Imagine yourself…”
Don’t say: “Try to feel…” Instead say, “Feel…”
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15. 13
The Sweetest Sound in Any
Language
The sweetest sound in any language is the person’s name…
Try and memorize your students names
Use your students names when giving instructions
Check out this article for tips on how to remember someone’s name
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16. 14
Acknowledge, Label & Let It
Go Technique
When students are obviously struggling with stresses of the day, use the
“Acknowledge, Label and Let It Go” technique
Invite your students to:
o Acknowledge the emotion
o Label the emotion for what it is
o Let it go
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17. 15
Use Imagery & Visual
Language to Make it Easier for
Your Students to Understand
“…thread running up your spine” visual
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18. 16
Laughter is the Best Medicine
Incorporate humor into your sessions
o “For those of you who do know me, my name is Akash. And for those of you
who do not know me, my name is still Akash” (side note: apologies, I seem
to have forgotten who this originated from )
Use self-deprecating humor: “I know you were expecting a handsome man…I’m
so sorry to disappoint you!”
Exaggerated facial expressions also make people laugh
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19. 17
Stand with Your Feet Shoulder-
width Apart
When you’re standing, stand with your feet shoulder-width apart…it conveys
confidence
Don’t stand with your feet too close together because it conveys lack of security
Feet too far apart = aggressiveness
Swaying back and forth = unsure of yourself
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20. 18
Don’t Walk Back and Forth
When you take a step forward towards your audience, it creates intimacy...so step
forward when you have an important point to make
Taking a step backwards creates a negative feeling in your audience
members…almost like you’re lying or trying to hide something
Avoid rocking back and forth on your feet…it’s distracting
Check out this video for more information on walking backwards and forwards
and the psychological impact it has on your audience
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21. 19
Don’t Pace Back and Forth
Like a Caged Tiger
Don’t pace back and forth like a caged tiger
It’s distracting because it’s movement without a purpose
Feel free to move on stage, but only as long as your movement serves a purpose
For example, you can use the stage as a timeline so that the left side of the stage
indicates the past, the center = the present, the right side = the future
For more information on stage usage, click here
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22. 20
Scan and Stop Technique for
Eye Contact
Make eye contact with all sides of the room
Be sure not to isolate any side of the room by not making eye contact with that
section
Use the “Scan and Stop” technique for eye contact
Scan the room when you speak, making eye contact with students for about a
second or so…
When you come to a very important or poignant point, stop and make eye contact
with one person and deliver your line/dialogue/point to him/her
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23. 21
Don’t Close Your Eyes when
You Ask Students to Close
Theirs
Don’t Close your eyes when you ask students to close theirs
You want to be aware of what your students are doing
There are, of course, exceptions to this rule (such as when you’re chanting)
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24. 22
If You Forget What You Were
Saying…
If you forget what you were saying, simply ask your students: “Where was I?” or
“What was I saying?”
Your students (audience members) do NOT want to see you fail…
If you forget where you were, don’t worry…it’s no big deal
You can recover simply by asking your students where you were
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25. 23
Use Mind-maps to Plan Your
Class
Use a mind-map to plan your class
Instead of writing everything word for word, simply create a flow-chart of poses
or a mind-map so that you know the sequence you’ll be following
For more information about creating mind-maps, click here
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26. 24
Avoid the “Yoga-Voice”
Avoid the long-syllables and high-pitched yoga voice
Speak conversationally and in your normal tone of voice
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27. 25
When Giving a Command or
an Instruction, Make Your
Voice Slightly Deeper (lower in
pitch)
When you want to convey authority, your voice should go down a notch (a
slightly lower pitch/deeper voice is associated with authority)
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28. 26
Keep it Conversational
“Public speaking” is simply having a conversation with one person…with 99
other people listening in
Focus on having a conversation with the audience…one person at a time…
Once you change you realize that public speaking is simply an enlarged
conversation with many people, you’ll become much more relaxed during your
next “public speaking” event
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29. 27
Shorter Sentences = Greater
Clarity
Keep your sentences short, simple and conversational
Avoid using multiple conjunctions in one sentence (i.e. “and….and…and”)
Shorter sentences aid comprehension
Remember to pause between your sentences – this sounds like such an obvious
thing to say, but as speakers we sometimes forget this simple rule and speak too
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30. quickly because we’re nervous. Pause and allow your audience members to digest
the information you’ve just given them.
28
Pause After You Ask a
Question
During our training, too many speakers forgot to pause after they asked a question
(you know who you are!)
After you ask a question, pause to give audience members time to respond…or, if
you’re not expecting a response, pause and give them time to think!
o “How are you feeling today?” (Pause, make eye contact and wait for a
response)
o “Any questions?” (Pause and wait for your students to think about what
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31. questions they have)
29
Use Your Hands to Show What
You’re Saying
Don’t keep your hands glued to your sides or behind your back
Use your hands naturally to show what you’re saying
You can start off speaking with your hands mid-way up (not down by your sides)
and your hands will automatically move naturally once as gain confidence during
your presentation
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32. 30
The “Err…” Error
Work on decreasing your um’s and errs…
Slow down your speaking rate and don’t be afraid to pause
Instead of erring, PAUSE!
This technique will take a lot of practice…
You’ll have to overcome the power of habit…
But if you keep reminding yourself to pause, you will eventually be “um”-free!
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33. 31
Share Your Personal Story
Stories are POWERFUL!
When promoting/marketing your class, share your personal story because…
“People can resist a sales message…but no one can resist a well told story”
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34. 32
The Five C’s of Storytelling
Characters
Conflict
Cure
Change
Carryout Message
Check out this article for more details about the 5 C’s of Storytelling
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35. 33
Use Fresh Language to Breathe
New Life to Your Classes
Come up with new analogies and metaphors to breathe life into your classes
Use your expanded knowledge of anatomy to explain poses and concepts
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36. 34
Examples of Fresh Language to
Breathe Life in Your Classes
“Offer your heart”
“Arms at 6 o’clock”
“Feel your new, energized and rejuvenated body”
“Windmill your hands”
“Melt your shoulders back”
“Be like the letter T”
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37. 34.1
More Examples of Fresh
Language to Breathe New Life
to Your Classes
“Allow your breath to seep back in”
“Imagine you are drawing back a bow”
“Bring your awareness back to yourself on the mat”
“Focus on the furthest sound” strategy
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38. Part 2:
How to Handle
Difficult Situations &
Students
Tools to Help You Take Control of Your
Class when Your Class is Getting Out of
Hand
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39. 35
Difficult Situations You May
Face:
Students coming in late to your classes
Students leaving during class
Students chatting during class
Students laughing during class
Mobile phones ringing during class
Students wearing inappropriate clothing
“Expert-student” who disagrees with you because of something they read
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40. 36
Make Sure All Students Read
and Sign a Copy of Your “Yoga
Guidelines”
Have a list of guidelines and rules
Make sure all your students read these guidelines so they know what to expect
Make them sign a copy of these guidelines before they come to your first class
Students are more likely to comply with your rules if the rules are written down
and they have agreed to follow these rules in writing
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41. 37
Stick a Copy of the “Yoga
Guidelines” where they can be
seen by the students
Print out, laminate and stick a copy of your “Yoga guidelines” on the walls
This will serve to remind students of what behaviors are expected during class
This is the Law of Authority in practice: people will almost never argue with
something that has been written down and signed by a higher authority (i.e. your
yoga studio management)
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42. 38
Make Sure You Are Legally
Protected
Sometimes, you may have to refuse entry to students who always disrupt the class
In this case, make sure you are legally protected
When students first come in to your studio, make them sign your “Yoga
Guidelines”…
…and in your Yoga Guidelines, make sure to include a line that reads similar to
“the Yoga Studio/ owner/ I/ have the right to refuse entry to anyone who doesn’t
follow these rules”
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43. 39
Set Expectations at the
Beginning of Class
At the beginning of class, quickly go over the guidelines
o “If you need to leave class, please do so quietly…To avoid any disturbance
during class, please let’s turn of our mobile phones”
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44. 40
“If Looks Could Kill…”
If a student is laughing/talking during class, make eye contact with them
This will indirectly send the message that you want them to keep quiet
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45. 41
Proximity
If a student is laughing/talking during class, move closer to him/her
The proximity will alert the student that you want them to stop talking
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46. 42
Talk to the Student Privately
If a particular student keeps distracting the class, talk the student privately - either
during class (by tapping them on the shoulder and whispering “Let’s keep the
talking down and focus on our yoga practice”) or after class.
Don’t humiliate the student publicly because it’s likely that he/she will never
come back
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47. 43
Address the Behavior Early
Before It Gets Out of Control
Don’t wait until a behavior gets out of control
Address it early on and it’ll be much easier to change it
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48. 44
Why before What
When asking people to change their behavior, always give the why before the
what
Give a reason as to why you want the student to change their behavior
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49. 45
Don’t Get into a Heated Debate
During Class
If a student challenges you during class, don’t go into a heated discussion during
class
Simply tell the student why you believe what you believe…
Tell them that they are welcome to continue this discussion after class
Finish off with, “From my experience, I’ve found it to be true that…”
Handle the discussion calmly and your students will respect you
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50. 46
Speak Louder:
“We’ll Begin When You’re
Ready”
If your class is getting out of hand (e.g. students are beginning to chat) then…
Speak louder to grab your student’s attentions
Use the phrase, “We’ll begin when you’re ready”
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51. 47
Speak Softer
If your class is getting out of hand (e.g. students are beginning to chat) then…
Speak softer to grab your students attention
Lowering your volume causes your listeners to lean in to hear what you’re saying
– they have to work harder to listen to what you have to say
So, should you speak louder or speak softer? Depends on the situation. Try out
both strategies to see what works for you.
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52. 48
Silence is Powerful
One of the mistakes I’ve seen speakers make is that they continue talking even
when the rest of the class is chatting and not listening
If your class begins chatting, be silent and make eye contact with a couple of the
students who are paying attention to you
Wait until everyone is listening to you before you go on speaking
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53. 49
“Ding!” – Use a Bell
Here’s a simple yet very effective technique:
Use a bell to grab your students attention
Ring the bell and the message will get around that you want everyone to focus on
you
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54. 50
Recommended Resources
For more free public speaking and communication tips, head over to
www.CommunicationSkillsTips.com
Recommended Book [Body Language]: Definitive Guide of Body Language
Recommended Book [Persuasion]: Influence, by Dr. Robert Cialdini
Recommended Book [Public Speaking]: Stand Like Churchill Speak Like Lincoln
Feel free to contact me on akash.speaker@gmail.com with any questions you may have.
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55. 51
Feel Free Share This E-Book
Feel free to share this e-book with your friends
I release the copyright on this e-book, which means that you can share it on your
blog, print it out, pass it around…do whatever you like…although I would
appreciate it if you could give me credit for my work
Akash Karia
www.CommunicationSkillsTips.com
akash.speaker@gmail.com
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56. About Akash Karia
Akash Karia is an award-winning speaker, trainer
and presentation skills coach. He has conducted
presentation skills courses for employees and
members of organizations such
as HSBC, Polytechnic University, Life Underwriters
Association of Hong Kong and many, many more…
Akash is also champion
speaker and has won over 40 public speaking
championships, including the prestigious titles of: JCI
2012 Hong Kong Champion of Public
Speaking, Toastmasters International Division
K Impromptu Speaking Champion and has been
ranked as one of the Top 10 Speakers in Asia
Pacific.
He is available to conduct public speaking and persuasion skills training.
Contact him on akash.speaker@gmail.com or visit his website for more
details: www.CommunicationSkillsTips.com
56 Created by AkashKaria | Learn more at CommunicationSkillsTips.com