Eat Well and Exercise for Health and Weight Loss
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A presentation about health, nutrition, and well-being.
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Eat Well and Exercise for Health and Weight Loss
- 1. Shape Up! Eat Well, Exercise, and like it! Monday, August 29, 2011
- 2. fat Weight Watchers ose uct h fr hig rup sy orn c good glutenfree skin ny heart healthy! Monday, August 29, 2011 South Beach calories ca rb s bad e fre arg su sodium cholesterol die http://www.flickr.com/photos/cotidad/2096051939/sizes/l/in/photostream/ t
- 3. Why are you here? Monday, August 29, 2011
- 4. Taste http://www.flickr.com/photos/bestiary/2558201332/sizes/l/in/photostream/ Monday, August 29, 2011
- 9. What do we do?! http://www.flickr.com/photos/yamagatacamille/3946004755/sizes/l/in/photostream/ http://www.flickr.com/photos/liam-manic/4507751075/sizes/z/in/photostream/ Monday, August 29, 2011
- 12. Monday, August 29, 2011
- 14. Whole Grains http://www.flickr.com/photos/pabo76/2733394391/sizes/l/in/photostream/ Monday, August 29, 2011
- 15. Eunice Mendoza, 2011 Monday, August 29, 2011
- 17. Protein http://www.flickr.com/photos/niznoz/134837687/sizes/l/in/photostream/ Monday, August 29, 2011
- 18. http://www.flickr.com/photos/anotherpintplease/3024013658/sizes/l/in/photostream/ Monday, August 29, 2011
- 19. Eggs: Nature’s Perfect Food http://www.flickr.com/photos/71038389@N00/2859785900/ Monday, August 29, 2011
- 20. Seafood http://www.flickr.com/photos/kayveeinc/3317233121/sizes/o/in/photostream/ Monday, August 29, 2011
- 21. Dairy http://www.flickr.com/photos/luvi/2355042919/sizes/l/in/photostream/ Monday, August 29, 2011
- 22. CHEESE! http://www.flickr.com/photos/jdhancock/3701088856/sizes/l/in/photostream/ Monday, August 29, 2011
- 23. Fruit Stéfan Monday, August 29, 2011
- 25. What are calories? Monday, August 29, 2011
- 26. FAT http://www.flickr.com/photos/calliope/793672848/sizes/l/in/photostream/ Monday, August 29, 2011
- 27. Sugar http://www.flickr.com/photos/poppywright/421011972/sizes/l/in/photostream/ Monday, August 29, 2011
- 29. Soda http://www.flickr.com/photos/nettsu/5560217411/sizes/l/in/photostream/ Monday, August 29, 2011
- 30. SALT http://www.flickr.com/photos/jdhancock/3556793977/sizes/l/in/photostream/ Monday, August 29, 2011
- 31. Monday, August 29, 2011
- 32. Fat Monday, August 29, 2011
- 33. Fat + Monday, August 29, 2011
- 34. Fat + Sugar Monday, August 29, 2011
- 35. Fat + Sugar + Monday, August 29, 2011
- 40. http://www.flickr.com/photos/christinielsen/97438811/sizes/l/in/photostream/ Monday, August 29, 2011
- 41. http://www.flickr.com/photos/alancleaver/4222533261/sizes/l/in/photostream/ Monday, August 29, 2011
- 44. Monday, August 29, 2011
- 46. Monday, August 29, 2011
- 48. Pack healthy snacks Monday, August 29, 2011 P!o
- 50. EXERCISE Monday, August 29, 2011
- 51. Find exercise you like Monday, August 29, 2011
- 52. Get an exercise buddy! Monday, August 29, 2011
- 53. Have realistic expectations Monday, August 29, 2011
- 54. Weight Train! Monday, August 29, 2011
- 55. Keep a food journal Monday, August 29, 2011
- 56. Don’t supersize it Monday, August 29, 2011
- 57. Eating out isn’t always a celebration http://www.flickr.com/photos/st3f4n/4349098831/sizes/l/in/photostream/ Monday, August 29, 2011