you are looking to quit smoking because you have heard all the bad things about smoking during pregnancy. Well, its true that smoking harms your baby... in fact, medical studies has shown that women who smoke during pregnancy are more likely to affect their baby in one way or the other.

1. How To Quit Smoking During Pregnancy
(Tips To Help Pregnant Women Quit Smoking Without Stress And Frustration)
Congratulations ! You are now pregnant with you
beautiful baby.
However, there is a problem... you are looking to quit
smoking because you have heard all the bad things
about smoking during pregnancy.
Well, its true that smoking harms your baby... in fact,
medical studies has shown that women who smoke
during pregnancy are more likely to affect their baby
in one way or the other.
Here are just a few of the possibilities that will increase if you smoke during pregnancy:
# Smoking retards growth of your baby
# Smoking can also affect your baby's brain development
# Baby is more likely to have blocked airways at birth
# The likelihood of premature birth increases
# The likelihood of death at birth Increases
# The likelihood of miscarriage increases
# It is harmful for the lungs and the hearts of babies
As you can see... smoking clearly isn't the best of all solutions when it comes to giving
birth to a healthy and beautiful baby.
So... the key to having a beautiful, healthy little baby is to quit smoking as soon as
possible.
In fact... statistically speaking, it is a lot easier to quit smoking during pregnancy
because there is a very big motivating factor to help back your will and desire to stop
smoking.
That reason is your baby.
Report has shown that more women are able to quit smoking during their pregnancy
period than most others would at normal times.

2. That is without a doubt, a relief and something that is good to hear.
The process turns a bit tricky however as women who are pregnant cannot be subjected
to stress and frustration. As such.. it will be good to know that if you are pregnant with a
baby and wants to quit smoking, the techniques that you take or adopt should be as
fluent as possible.
As everyone of us is biologically different, going into
cold turkey, while effective.. may not be the best
solution. The gradual method works best to prevent any
stress or frustration during the quit process.
The only exception is that your body do not feel the
irritation and cravings during the cold turkey phase.
That is only when you can use the cold turkey approach
to quickly get rid of your smoking addictions.
Nevertheless, this report will highlight 3 useful and
practical tips that will help you during your quit
smoking process.
Here are some useful tips to help you get your mind off your cigarettes cravings so that
you can quit smoking while pregnant:
3 Tips To Help Pregnant Women Quit Smoking
Keep Yourself Busy
One of the best ways to help you get your mind or your smoking urge off, is to keep
your hands or head busy about something else.
Find things you like to do just to keep your hands busy. Even better, start designing and
dealing with things that involves your baby.
For example, designing your baby's room, knitting your baby's clothes or even thinking
and coming out with your baby's name.

3. There are 3 folds to this methodology.
(Your Reason To Quit Smoking)
First, you keep your mind off your smoking or nicotine urge. Second, you are doing
something useful which you should be doing anyway. Last... because you are doing
something associated with your "reasons" aka baby... it strengthens and motivates you
even more to quit smoking.
Hang Out With The Right People
Well... this is as simple it gets. When you hang out with people who smoke, not only
will it prompt your nicotine urge.. you are also in fact, taking in second hand smoke...
which is not good for your baby.
So.. avoid places where smokers go to... and even for
your friends who are smokers.. let them know that you
are quitting smoking for your baby's sake.. and the best
thing they can do.. is not to smoke whenever they are
with you.
This will not only help prevent you from smoking
during your pregnancy even when you are around with
your friends, it also helps you get the support from all
the close people you know.

4. When that synergy builds up... trust me.. its going to strengthen your will even further..
pushing you even closer to quitting smoking.
Replacing Bad Habits With Good Ones
This may be a little more tricky. But first.. if you want to quit smoking, one of the ways
is to first, chart out your habits of smoking.
For example, most smokers likes to have a smoke after a meal. If you have that habit, try
to replace that smoking habit with something else. For example, you can always brush
your teeth after your meals instead of going for a smoke.
With something else or a new habit forming, you can skip your thoughts off your
cigarettes, allowing you an even higher chance of quitting smoking during pregnancy.
Visit The Link Below For More Tips And Strategies To Quit Smoking While Pregnant
http://www.QuitSmokingWhilePregnant.com/