CrossFit Silicon Valley - Corporate CrossFit Program

CrossFit Silicon Valley Corporate CrossFit

Refreshing, Exciting, Effective
way to make your employees
stay fit, feel better, perform
better at work and in life.

Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.


What is CrossFit?



“CrossFit is one of the fastest growing fitness
movements on the planet.”
- Canada's Business News Network


It is a strength
and conditioning
system built on
constantly varied,
functional
movements
executed at high
intensity.



CrossFit exercises involve the entire body, using olympic
lifting progressions, basic gymnastic skills and high
intensity cardio combined with other movements,
beneficial in day-to-day life.


Tenets of CrossFit
Ten general physical skills widely Evaluates our efforts against a
recognized by exercise physiologists full range of general physical
Cardiovascular and Respiratory adaptation
endurance, Stamina, Strength,
Agility, Power, Speed, Accuracy
Coordination, Flexibility, Balance

Performance of athletic tasks Focus is on breadth and depth of
performance

Energy systems that drive all human The measure is time, power and
action consequently energy systems

Ensuring broadest and most general fitness possible!


9 Foundational
CrossFit Movements

•! Squat

•! Front Squat

•! Overhead Squat

•! Shoulder Press

•! Push Press

•! Push Jerk

Right form. Right technique. •! Deadlift

•! Sumo Deadlift High Pull
Speed & Power follows.
•! Medicine Ball


DT FIGHT GONE BAD HANSEN

155 lbs Deadlift, 12 reps Wall-balls (20 lbs) Run 400 meters

155 lbs Hang power Sumo deadlift high pull 30 Kettlebell swings
clean, 9 reps (75 lbs) (70 lbs)

155 lbs Push jerk, 6 reps Box jumps (20” box) 30 Burpees

5 rounds for time. Push-press (75 lbs) 30 GHD Sit-ups

1 minute rest between 5 rounds for time.
rounds

3 rounds. Total reps.

A different workout every day.


All movements
are scalable.

Intensity is
scalable.

Safe for every age, every fitness level.


What makes CrossFit different?



Eliminates routine and
challenges participants to
be the best they can be.



MARIA MACIEL ALLAN TERUEL OPRITSA ELENA TUDORIU
Graphic Designer “Ex - Globo Gym Criminalist
“Mom of Two” Heavy weight-lifter” “The Real CSI”

It works for everyone!


CrossFit provides
an environment
that enables
co-workers to
develop cohesive
relations while
learning to work
well as a team.

Team Experience

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Builds great solidarity
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Pushing the limits..
Beyond physical strength!

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Empowers with new possibilities.

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departure
from a
routine gym
workout!



Wish I found this
stuff 10 years ago.

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Corporate CrossFit



Easy to set up

30 classes per week -
CrossFit, Olympic lifting,
Kettlebells, Bootcamps,
Track workouts, Nutrition

Recommended class
size of 20 - 25

CrossFit at your campus, for your employees.


Who are we?


•! 76 years of combined
fitness training experience

•! 15 years of combined
CrossFit kool-aid
•! Coaches certified in
CrossFit, Olympic lifting,
Kinesiology, Egoscue,
Feldenkrais, Nutrition

•! Running corporate fitness
programs since 2001

We love the sport! We love to coach!


Staying fit, feeling
better, performing
better at work
and in life.


Seems interesting?
Have questions?
Let’s talk.

Judd Xavier
408-318-3552
judd@crossfitsv.com


CrossFit Silicon Valley - Corporate CrossFit Program

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