Prof.Dr.R.R.Deshpande has sent 11 AyurvedicDoctors 20 times to health Center ,Spain ,after Training for Ayurvedic Consultations,Panchakarma & Yoga.We have 2 sessions of yoga for 2 days ,which we repeat then in week.These ppt show is based on this Training Programme

1. TWO DAYS YOGA PROGRAM
By
Prof.Dr.R.R.Deshpande1
10/10/2013 1Prof.Dr.R.R.Deshpande

2. Yoga
1st Day
 PRAYER
 BASIC WARM UP OF LEGS (SITTING)
 STANDING POSES
 SITTING POSES
 LYING ON ABDOMEN
 LYING ON BACK
 SHAVASAN
10/10/2013 2Prof.Dr.R.R.Deshpande

3. PRAYER -
Yogena chittasya Padena vacham ll Malam sharirasya Cha
vaidyakena ll
Yopakarottam Pravaram Muninam ll Patanjalim
Pranjaliranatosmi ll
After Prayer
Rub the palms to make them warm ; keep them on eyes &
face ; then slowly taking hands down open the eyes.10/10/2013 3Prof.Dr.R.R.Deshpande

4. AUMKARA
 THE THREE SYLLEBEE ‘A’ ‘U’ ‘M’ .
 THESE REPRESENT - G O D
 Means control on process of
GENERATION, OPERATION, DESTRUCTION
of body cells .
10/10/2013 4Prof.Dr.R.R.Deshpande

5. DORSI – FLEXION
- Turn Toes Up.
- Knee caps tight .
- It will stretch Calves.
PLANTAR - FLEXION
- Turn Toes Down .
- It will stretch
muscles near ankle
joint & shin.
10/10/2013 5Prof.Dr.R.R.Deshpande

6. TADASAN
- Heels up
- Feet together
- Arms straight up
- Interlock fingers
- Palms turned up
- Arms to ears
-----------------------------
- Stretches body
against Gravitation.
(Levitation)
- Side abs. ,Side chest
muscles are
stretched .
- Throwing off
Laziness .
10/10/2013 6Prof.Dr.R.R.Deshpande

7.  Jump & Spread
the legs apart &
hands apart.
 Hand straight &
horizontal in
shoulder level .
10/10/2013 7Prof.Dr.R.R.Deshpande

8.  Jump & take
hands straight up
with legs apart .
 Chest up , elbows
straight .
 Arms to ear .
10/10/2013 8Prof.Dr.R.R.Deshpande

9. Veerabhadra asana – 1
 Spread legs .
 Turn right leg out ,
left leg in .
 Flex (bend) right leg
little .
 Spread hands
horizontally .
-------------------------
-GIVES ORIENTATION OF
BALANCE
-CONFIDANCE–ENHANCER
LIKE A WARRIER .
10/10/2013 9Prof.Dr.R.R.Deshpande

10. Veerabhadra asana - 2
 Spread legs
 Turn right leg out
 Torso also turned on
right side .
 Right leg bent a little.
 Hands stretched up
 Palms joined together
in NAMASKAR pose .
 Face up.
 Arms straight .
--------------------------
-CONFIDANCE-ENHANCER
-BALANCE OF LEGS
IMPROVES .
10/10/2013 10Prof.Dr.R.R.Deshpande

11. Parshwakona
asana
 Legs apart .
 Turn rt. foot out .
 Right knee bent.
 Rt. Palm on
ground on outer
side of foot.
 Arm to ear .
10/10/2013 11Prof.Dr.R.R.Deshpande

12.  Seek health from God – Sun .
 Very good warm-up.
 It is to be 12 times .
 Contains exercise for whole body .
 It is a compact program of ASANAS. Instead
of remembering so many Yoga–poses, this
sequence covers total program of Yoga &
has a good impact on mind .
 Gives flexibility to body & mind .
 Stretches muscles which are idle .
Sonan-grüßen
Sun-Salutations
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25. Pranayam
Breathing Techniques
 Deep breathing
 Alternate nostril
breathing
 Importance of holding
the breath
10/10/2013 25Prof.Dr.R.R.Deshpande

26. Neck Exercises
 Chin Towards Chest
 Chin Away from chest
 Face on right side
 Face on left side
---------------------------------
-Relieves stiffness of neck .
-Relaxes mind .
-Relaxes upper back .
10/10/2013 26Prof.Dr.R.R.Deshpande

27. Eyes Exercises
 Wide open the eyes
 Close eyes tightly
-----------------------------
-Gives health to eyes.
-Good exercise for
eyelids , eyebrows .
-Gives rest to eyes
which are tired by
computer .
-Improves vision .
-Gives alert, fresh mind.
10/10/2013 27Prof.Dr.R.R.Deshpande

28. Blowing The Mouth
 Fill the air in mouth.
 Hold it firmly with tight
lips .
-----------------------------
-Relives tension in chicks.
-Exercises jaws.
-Trains muscles & nerves
around face .
10/10/2013 28Prof.Dr.R.R.Deshpande

29. Mouth Streching
 Strech angles of lips from
both sides.
 Expose teeth & gums.
 Tighten muscles around
chin & throat .
-----------------------------
-Stretches face muscles
-Relaxes chick .
-Stimulates muscles used
for SMILING.
10/10/2013 29Prof.Dr.R.R.Deshpande

30. Tongue out
 Open mouth
 Take out the tongue
 Try to stretch the
tongue out .
-----------------------------
-Exercises jaws
-Tongue muscle training.
-Stretches face muscles.
10/10/2013 30Prof.Dr.R.R.Deshpande

31. Horizontal Hands
 Hands in front
 Distance between hands –
equal to that of shoulders
 Palms facing each other
 Move hands on respective
sides horizontally .
---------------------------------
-Stretches Shoulder & arms .
-Relaxes tension in upper back ,
shoulders & back of the neck.
10/10/2013 31Prof.Dr.R.R.Deshpande

32. Rotation of Hands
 Hands straight.
 Rotate from shoulders
 Clockwise & anti-
clockwise axis .
-----------------------------
-Moves idle muscles
around shoulders
-Chest expansion
-Moves shoulder-blade
10/10/2013 32Prof.Dr.R.R.Deshpande

33. Shoulder rotation
 Chin towards chest
 Rotate shoulder joints
 Clockwise &
anticlockwise
-------------------------
-Expands chest
-Stretches back of
shoulder
-Good for armpit & side
chest
10/10/2013 33Prof.Dr.R.R.Deshpande

34. Chest & Hands
 Hands horizntal folded in
elbows
 Take elbows towards back
 Palms facing down
-----------------------------
-Improves range of movement
of shoulder
-Expands chest
-Upeer back toning
10/10/2013 34Prof.Dr.R.R.Deshpande

35. Wrist rotation
 Hands in front
 Fists tightened
 Rotate wrists
 Clockwise , anticlockwise
-----------------------------
-Gives strength to wrists
-Releases tension on wrist joint
which is because of handling
mouse of computer
-Moves idle muscles of forearm,
palm & fingers.
10/10/2013 35Prof.Dr.R.R.Deshpande

36. Finger stretching
 Hands horizontal in front
 Fingers separate &
stretched
-----------------------------
-Stretches the unused
muscles of palm , wrist ,
fingers & surrounding
area .
-Good against chronic
problems because of
computers.
10/10/2013 36Prof.Dr.R.R.Deshpande

37. Diagonal forward bend
 Distance of one jump
between feet
 Touch fingers to opposite
feet
 Other hand on waist
-----------------------------
-Moves unused muscles of
abdomen , side abdomen ,
low back
-Stretches back of thigh , calf
& side chest.
10/10/2013 37Prof.Dr.R.R.Deshpande

38. Twist
 Feet together
 Hands on waist
 Turn shoulders , chest,
abdomen to one side
 Try to look backwards
-----------------------------
-Improves digestion
-Gives flexibility of low back,
abdomen & waist .
-Improves & balances neck
movements.
10/10/2013 38Prof.Dr.R.R.Deshpande

39. Side Bend
 Keep feet together
 One hand straight up side &
bend opposite
 Other hand on side of thigh
-----------------------------
-Stretches side abdomen
-Stretches side chest
-Balances waist on both sides
10/10/2013 39Prof.Dr.R.R.Deshpande

40. Forward bend
 Feet together
 Hands on waist
 Bend in abdomen in
forward direction
-----------------------------
-Makes low back flexible
-Stretches back of the thigh
-Tones up abdomen
Improves digestion
10/10/2013 40Prof.Dr.R.R.Deshpande

41. Back bend
 Feet together
 Hands on waist
 Try to bend backwards
 Look towards roof
-----------------------------
-Tones up low back
-Stretches abdomen
-Improves digestion
-Improves balancing
mechanism of body
10/10/2013 41Prof.Dr.R.R.Deshpande

42. Bend knee
 Bend one leg in knee
 Hold below knee with
both hands
 Try to press thigh
towards abdomen
-----------------------------
-Balances hips
-Gives healthy knees
-Relaxes low back
muscles
10/10/2013 42Prof.Dr.R.R.Deshpande

43. Thigh stretch
Standing Bhekasan
 Bend one leg in knee
 Try to take heel to hip
 Hold at ankle with hand
 Try to match knees levels
-----------------------------
-Stretches thigh
-Balances hips
-Moves Groin-muscles
-Makes knees healthy
10/10/2013 43Prof.Dr.R.R.Deshpande

44. Knee rotation
 Little distance in feet
 Keep palms over knees
 Rotate knees clockwise
& anticlockwise
-----------------------------
-Makes knee joint flexible
-Balances hips
-Improves tone of thighs
10/10/2013 44Prof.Dr.R.R.Deshpande

45. Duck walk pose - Squat
 Little distance in feet
 Hands straight ahead
 Palms facing each
other
 Bend knees
maximum
----------------------------
-Tones up thigh
-Strengthens knees
-Balances hips
10/10/2013 45Prof.Dr.R.R.Deshpande

46. Ankle movement
 One leg in front ,
straight & little up from
ground
 Stretch toes down
 Then turn toes up with
feet
-----------------------------
-Stretches ankle muscles
-Moves toe joints
-Tones up calves
10/10/2013 46Prof.Dr.R.R.Deshpande

47. Balance on Toes
 Little distance in feet
 Hands on waist
 Raise heels up
 Tighten knee caps
 Try to balance on toes
----------------------------
-Tones up calves
-Improves ankle joints
-Strengthens knees &
thighs
10/10/2013 47Prof.Dr.R.R.Deshpande

48. Rotate waist
 Little distance in feet
 Hands on waist
 Bend knees little bit
 Move waist clockwise &
anticlockwise
-----------------------------
-Improves digestion
-Balances hips, knees &
ankles
10/10/2013 48Prof.Dr.R.R.Deshpande

49. Spread hands & legs
 Keep distance of a
jump between legs
 Stretch hands
horizontal on sides
-----------------------------
-Stretches inner thigh
-Stretches side chest &
abdomen
-Balances joints in legs
10/10/2013 49Prof.Dr.R.R.Deshpande

50. Calf stretch
 Stand facing towards wall
 Knees straight
 Lift the feet , balance on toes
 Try touching toes to walls
from down
-----------------------------
-Stretches calves
-Tones up thighs
-Improves range of movement
of ankle
10/10/2013 50Prof.Dr.R.R.Deshpande

51. Wind- Reliving Pose
10/10/2013 51Prof.Dr.R.R.Deshpande

52. PANCHAKARMA
AT
PORT Salvi
Training By
Prof.Dr.R.R.Deshpande
10/10/2013 52Prof.Dr.R.R.Deshpande

53. Always start with Prayer ‘Vakratunda Mahakaya…..’
Start Abhyanga with face-up pose .
Abd.= 5 min ; Chest = 5 min ; Hands = each 5 min.10/10/2013 53Prof.Dr.R.R.Deshpande

54.  At joints – in
circular manner
 At shafts – in
straight manner
 Patient should
feel relaxed ,
not tensed .
Legs =
Each 5 min in Face up
+
Each 5 min in face down10/10/2013 54Prof.Dr.R.R.Deshpande

55.  Back & Spine – with
thumb & palm-
circular upwards .
 Total back portion
= 10 min .
Lower back = 5min.
&
Upper back = 5 min.
10/10/2013 55Prof.Dr.R.R.Deshpande

56.  Afterwards –
Relax the shoulder blades by pressing them
gently .10/10/2013 56Prof.Dr.R.R.Deshpande

57.  Finally cover him/her with a towel to avoid
contact with air & let the patient relax .10/10/2013 57Prof.Dr.R.R.Deshpande

58. Nasya
As told before,
start with Prayer
‘Wakratunda
Mahakaya…’
 Apply warm oil to forehead, cheeks , on nose,
chin, neck , shoulders & clavicles .
Explanation & OLEATION = 5 min10/10/2013 58Prof.Dr.R.R.Deshpande

59.  Fomentation with
cloth to the same
area where oil is
applied .
 The cloth should
not touch the skin,
only warm vapors
should be applied .
Fomentation = 5 min
10/10/2013 59Prof.Dr.R.R.Deshpande

60.  Tilt neck (Extend) by
supporting it with roll
of napkin .
 Put oil 1st in right &
then in left nostril 2
drops each ; ask to
inhale deeply with
nose & exhale by
mouth.
 Then again apply
oleation &
fomentation as before
. Tie a cloth to cover
ears & head . Tell to
keep it tied for
minimum 4 hrs &
maximum till next day
 Tell to gargle with
warm water (room
tap) 4 – 5 times in a10/10/2013 60Prof.Dr.R.R.Deshpande

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62. 10/10/2013 62Prof.Dr.R.R.Deshpande

63. Dyana Mudra
10/10/2013 63Prof.Dr.R.R.Deshpande