The Ultimate Guide toThe QuantifiedSelfwww.narrato.co@narratoappBy
What is theQuantified Self?www.narrato.co@narratoapp
The Quantified Self isabout obtaining self-knowledge throughself-trackingwww.narrato.co@narratoapp
Self-tracking is alsoreferred to as lifelogging,self-analytics, or selfhackingwww.narrato.co@narratoapp
It’s all about acquiringdata about your lifewww.narrato.co@narratoapp
What kind of thingsdo people track?www.narrato.co@narratoapp
Moodwww.narrato.co@narratoapp
Foodwww.narrato.co@narratoapp
Activitywww.narrato.co@narratoapp
Productivitywww.narrato.co@narratoapp
Sleepwww.narrato.co@narratoapp
Weightwww.narrato.co@narratoapp
And sometimes....www.narrato.co@narratoapp
The nasty stuffwww.narrato.co@narratoapp
What’s the point?Why track?www.narrato.co@narratoapp
“If you cannot measureit, you cannot improveit.” Lord Kelvinwww.narrato.co@narratoapp
Businesses use data toinform their decisionswww.narrato.co@narratoapp
Self tracking is like that,but for your lifewww.narrato.co@narratoapp
The data gives youinsights into how smallchanges can make bigdifferenceswww.narrato.co@narratoapp
The data allows you tomake better decisionsand live a better lifewww.narrato.co@narratoapp
Did that cup of coffeemake you moreproductive?www.narrato.co@narratoapp
You’d think so, right?www.narrato.co@narratoapp
You might be wrong...www.narrato.co@narratoapp
There’s no need toguesswww.narrato.co@narratoapp
Why is self-trackingso interesting all of asudden?www.narrato.co@narratoapp
It isn’t newwww.narrato.co@narratoapp
In fact, 69% of adultsin the US already tracka health metric(Data from research by Pew)www.narrato.co@narratoapp
but most of them do itmanually or in theirheadswww.narrato.co@narratoapp
Cheap sensors, cloudcomputing, and othertechnologies arechanging thingswww.narrato.co@narratoapp
Tracking now takesless effort and is morebeneficialwww.narrato.co@narratoapp
Some tools let youtrack completelypassivelywww.narrato.co@narratoapp
Self-knowledge,through doingnothing!www.narrato.co@narratoapp
Popular SelfTracking toolswww.narrato.co@narratoapp
MoodMoodlytics MoodPandaIn-flow Mood Watch www.narrato.co@narratoapp
FoodMyFitnessPal(Daily Burn)www.narrato.co@narratoapp
ActivityRun KeeperMovesFitBitBodyMediaJawbone UpNike FuelBandwww.narrato.co@narratoapp
ProductivityRescueTimeTime Doctorwww.narrato.co@narratoapp
SleepSleepCycleZeoSleep as AndroidFitBitJawbone Upwww.narrato.co@narratoapp
WeightWithingsFitBitMyFitnessPal www.narrato.co@narratoapp
Heart & BloodBodyMediaBasisBlipCareCardiioMiowww.narrato.co@narratoapp
Other StuffPeriod TrackerDrink TrackerAsthma Trackerwww.narrato.co@narratoapp
General trackingTicTracMicrosoft Excelwww.narrato.co@narratoapp
And of course...www.narrato.co@narratoapp
The nasty stuffwww.narrato.co@narratoapp
This is just thebeginningwww.narrato.co@narratoapp
Tracking isbecoming effortlesswww.narrato.co@narratoapp
and more valuablewww.narrato.co@narratoapp
So watch this spacewww.narrato.co@narratoapp
www.narrato.coFollow us on Twitter@narratoapp
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The Ultimate Guide to The Quantified Self

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The Quantified Self has been covered in many global publications recently, but most people still don't know what it is. In this guide, you'll learn everything you need to know about the Quantified Self and what it involves.

If you're interested following our progress in creasing the lifelogging platform, head over to http://narrato.co or follow us on http://twitter.com/narratoapp

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The Ultimate Guide to The Quantified Self

  1. 1. The Ultimate Guide toThe QuantifiedSelfwww.narrato.co@narratoappBy
  2. 2. What is theQuantified Self?www.narrato.co@narratoapp
  3. 3. The Quantified Self isabout obtaining self-knowledge throughself-trackingwww.narrato.co@narratoapp
  4. 4. Self-tracking is alsoreferred to as lifelogging,self-analytics, or selfhackingwww.narrato.co@narratoapp
  5. 5. It’s all about acquiringdata about your lifewww.narrato.co@narratoapp
  6. 6. What kind of thingsdo people track?www.narrato.co@narratoapp
  7. 7. Moodwww.narrato.co@narratoapp
  8. 8. Foodwww.narrato.co@narratoapp
  9. 9. Activitywww.narrato.co@narratoapp
  10. 10. Productivitywww.narrato.co@narratoapp
  11. 11. Sleepwww.narrato.co@narratoapp
  12. 12. Weightwww.narrato.co@narratoapp
  13. 13. And sometimes....www.narrato.co@narratoapp
  14. 14. The nasty stuffwww.narrato.co@narratoapp
  15. 15. What’s the point?Why track?www.narrato.co@narratoapp
  16. 16. “If you cannot measureit, you cannot improveit.” Lord Kelvinwww.narrato.co@narratoapp
  17. 17. Businesses use data toinform their decisionswww.narrato.co@narratoapp
  18. 18. Self tracking is like that,but for your lifewww.narrato.co@narratoapp
  19. 19. The data gives youinsights into how smallchanges can make bigdifferenceswww.narrato.co@narratoapp
  20. 20. The data allows you tomake better decisionsand live a better lifewww.narrato.co@narratoapp
  21. 21. Did that cup of coffeemake you moreproductive?www.narrato.co@narratoapp
  22. 22. You’d think so, right?www.narrato.co@narratoapp
  23. 23. You might be wrong...www.narrato.co@narratoapp
  24. 24. There’s no need toguesswww.narrato.co@narratoapp
  25. 25. Why is self-trackingso interesting all of asudden?www.narrato.co@narratoapp
  26. 26. It isn’t newwww.narrato.co@narratoapp
  27. 27. In fact, 69% of adultsin the US already tracka health metric(Data from research by Pew)www.narrato.co@narratoapp
  28. 28. but most of them do itmanually or in theirheadswww.narrato.co@narratoapp
  29. 29. Cheap sensors, cloudcomputing, and othertechnologies arechanging thingswww.narrato.co@narratoapp
  30. 30. Tracking now takesless effort and is morebeneficialwww.narrato.co@narratoapp
  31. 31. Some tools let youtrack completelypassivelywww.narrato.co@narratoapp
  32. 32. Self-knowledge,through doingnothing!www.narrato.co@narratoapp
  33. 33. Popular SelfTracking toolswww.narrato.co@narratoapp
  34. 34. MoodMoodlytics MoodPandaIn-flow Mood Watch www.narrato.co@narratoapp
  35. 35. FoodMyFitnessPal(Daily Burn)www.narrato.co@narratoapp
  36. 36. ActivityRun KeeperMovesFitBitBodyMediaJawbone UpNike FuelBandwww.narrato.co@narratoapp
  37. 37. ProductivityRescueTimeTime Doctorwww.narrato.co@narratoapp
  38. 38. SleepSleepCycleZeoSleep as AndroidFitBitJawbone Upwww.narrato.co@narratoapp
  39. 39. WeightWithingsFitBitMyFitnessPal www.narrato.co@narratoapp
  40. 40. Heart & BloodBodyMediaBasisBlipCareCardiioMiowww.narrato.co@narratoapp
  41. 41. Other StuffPeriod TrackerDrink TrackerAsthma Trackerwww.narrato.co@narratoapp
  42. 42. General trackingTicTracMicrosoft Excelwww.narrato.co@narratoapp
  43. 43. And of course...www.narrato.co@narratoapp
  44. 44. The nasty stuffwww.narrato.co@narratoapp
  45. 45. This is just thebeginningwww.narrato.co@narratoapp
  46. 46. Tracking isbecoming effortlesswww.narrato.co@narratoapp
  47. 47. and more valuablewww.narrato.co@narratoapp
  48. 48. So watch this spacewww.narrato.co@narratoapp
  49. 49. www.narrato.coFollow us on Twitter@narratoapp
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