The Ultimate Guide to The Quantified Self

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The Quantified Self has been covered in many global publications recently, but most people still don't know what it is. In this guide, you'll learn everything you need to know about the Quantified Self and what it involves. If you're interested following our progress in creasing the lifelogging platform, head over to http://narrato.co or follow us on http://twitter.com/narratoapp

Technologie Business

The Ultimate Guide to
The Quantiﬁed
Self
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By

What is the
Quantiﬁed Self?
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The Quantiﬁed Self is
about obtaining self-
knowledge through
self-tracking
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Self-tracking is also
referred to as lifelogging,
self-analytics, or self
hacking
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It’s all about acquiring
data about your life
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What kind of things
do people track?
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And sometimes....
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The nasty stuff
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What’s the point?
Why track?
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“If you cannot measure
it, you cannot improve
it.” Lord Kelvin
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Businesses use data to
inform their decisions
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Self tracking is like that,
but for your life
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The data gives you
insights into how small
changes can make big
diﬀerences
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The data allows you to
make better decisions
and live a better life
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Did that cup of coffee
make you more
productive?
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You’d think so, right?
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You might be wrong...
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There’s no need to
guess
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Why is self-tracking
so interesting all of a
sudden?
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In fact, 69% of adults
in the US already track
a health metric
(Data from research by Pew)
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but most of them do it
manually or in their
heads
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Cheap sensors, cloud
computing, and other
technologies are
changing things
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Tracking now takes
less effort and is more
beneﬁcial
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Some tools let you
track completely
passively
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Self-knowledge,
through doing
nothing!
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Popular Self
Tracking tools
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@narratoapp

Mood
Moodlytics MoodPanda
In-ﬂow Mood Watch www.narrato.co
@narratoapp

Food
MyFitnessPal
(Daily Burn)
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Activity
Run Keeper
Moves
FitBit
BodyMedia
Jawbone Up
Nike FuelBand
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Productivity
RescueTime
Time Doctor
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Sleep
SleepCycle
Zeo
Sleep as Android
FitBit
Jawbone Up
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Weight
Withings
FitBit
MyFitnessPal www.narrato.co
@narratoapp

Heart & Blood
BodyMedia
Basis
BlipCare
Cardiio
Mio
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Other Stuff
Period Tracker
Drink Tracker
Asthma Tracker
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General tracking
TicTrac
Microsoft Excel
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And of course...
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This is just the
beginning
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Tracking is
becoming eﬀortless
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@narratoapp

and more valuable
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@narratoapp

So watch this space
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@narratoapp

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Follow us on Twitter
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