The Ultimate Guide to The Quantified Self

•

25 j'aime•31,767 vues

The Quantified Self has been covered in many global publications recently, but most people still don't know what it is. In this guide, you'll learn everything you need to know about the Quantified Self and what it involves. If you're interested following our progress in creasing the lifelogging platform, head over to http://narrato.co or follow us on http://twitter.com/narratoapp

Technologie Business

The Ultimate Guide to
The Quantiﬁed
Self
www.narrato.co
@narratoapp
By

What is the
Quantiﬁed Self?
www.narrato.co
@narratoapp

The Quantiﬁed Self is
about obtaining self-
knowledge through
self-tracking
www.narrato.co
@narratoapp

Self-tracking is also
referred to as lifelogging,
self-analytics, or self
hacking
www.narrato.co
@narratoapp

It’s all about acquiring
data about your life
www.narrato.co
@narratoapp

What kind of things
do people track?
www.narrato.co
@narratoapp

And sometimes....
www.narrato.co
@narratoapp

The nasty stuff
www.narrato.co
@narratoapp

What’s the point?
Why track?
www.narrato.co
@narratoapp

“If you cannot measure
it, you cannot improve
it.” Lord Kelvin
www.narrato.co
@narratoapp

Businesses use data to
inform their decisions
www.narrato.co
@narratoapp

Self tracking is like that,
but for your life
www.narrato.co
@narratoapp

The data gives you
insights into how small
changes can make big
diﬀerences
www.narrato.co
@narratoapp

The data allows you to
make better decisions
and live a better life
www.narrato.co
@narratoapp

Did that cup of coffee
make you more
productive?
www.narrato.co
@narratoapp

You’d think so, right?
www.narrato.co
@narratoapp

You might be wrong...
www.narrato.co
@narratoapp

There’s no need to
guess
www.narrato.co
@narratoapp

Why is self-tracking
so interesting all of a
sudden?
www.narrato.co
@narratoapp

In fact, 69% of adults
in the US already track
a health metric
(Data from research by Pew)
www.narrato.co
@narratoapp

but most of them do it
manually or in their
heads
www.narrato.co
@narratoapp

Cheap sensors, cloud
computing, and other
technologies are
changing things
www.narrato.co
@narratoapp

Tracking now takes
less effort and is more
beneﬁcial
www.narrato.co
@narratoapp

Some tools let you
track completely
passively
www.narrato.co
@narratoapp

Self-knowledge,
through doing
nothing!
www.narrato.co
@narratoapp

Popular Self
Tracking tools
www.narrato.co
@narratoapp

Mood
Moodlytics MoodPanda
In-ﬂow Mood Watch www.narrato.co
@narratoapp

Food
MyFitnessPal
(Daily Burn)
www.narrato.co
@narratoapp

Activity
Run Keeper
Moves
FitBit
BodyMedia
Jawbone Up
Nike FuelBand
www.narrato.co
@narratoapp

Productivity
RescueTime
Time Doctor
www.narrato.co
@narratoapp

Sleep
SleepCycle
Zeo
Sleep as Android
FitBit
Jawbone Up
www.narrato.co
@narratoapp

Weight
Withings
FitBit
MyFitnessPal www.narrato.co
@narratoapp

Heart & Blood
BodyMedia
Basis
BlipCare
Cardiio
Mio
www.narrato.co
@narratoapp

Other Stuff
Period Tracker
Drink Tracker
Asthma Tracker
www.narrato.co
@narratoapp

General tracking
TicTrac
Microsoft Excel
www.narrato.co
@narratoapp

And of course...
www.narrato.co
@narratoapp

This is just the
beginning
www.narrato.co
@narratoapp

Tracking is
becoming eﬀortless
www.narrato.co
@narratoapp

and more valuable
www.narrato.co
@narratoapp

So watch this space
www.narrato.co
@narratoapp

www.narrato.co
Follow us on Twitter
@narratoapp

Contenu connexe

En vedette

A key contemporary trend emerging in big data science is the quantified self: individuals engaged in the deliberate self-tracking of any kind of biological, physical, behavioral, or transactional information, as n=1 individuals or in groups. The quantified self is one dimension of the bigger trend to integrate and apply a variety of personal information streams including big health data (genome, transcriptome, environmentome, diseasome), quantified self data streams (biosensor, fitness, sleep, food, mood, heart rate, glucose tracking, etc.), traditional data streams (personal and family health history, prescription history) and IOT (Internet of things) activity data streams (smart home, smart car, environmental sensors, community data). This talk looks at how personal data and group data are becoming big data as individuals and communities share, collaborate, and work with large personalized data sets using novel discovery methods such as anomaly detection and exception reporting, longitudinal baseline analysis, episodic triggers, and hierarchical machine learning.

Quantified Self Ideology: Personal Data becomes Big Data

Melanie Swan

The Quantified Self - Self Knowledge Through Numbers

cityofthedes

Upgrade your life with quantified self and biohacking

Teemu Arina

A key contemporary trend emerging in big data science is the Quantified Self (QS) - individuals engaged in the deliberate self-tracking of any kind of biological, physical, behavioral, or transactional information as n=1 individuals or in groups. This is giving rise to interesting pools of individual data, group data, and big data which can be interlinked to create a new era of highly-targeted value-specific consumer applications. There are significant opportunities in big data to develop models to support QS data collection, integration, analysis, and use for personal lifestyle and consumption management. There are also opportunities to provide leadership in designing consumer-friendly standards and etiquette regarding the use of personal and collective data. Next-generation QS big data applications and services could include tools for rendering QS data meaningful in behavior change, establishing baselines and variability in objective metrics, applying new kinds of pattern recognition techniques, and aggregating multiple self-tracking data streams from wearable electronics, biosensors, mobile phones, genomic data, and cloud-based services. Potential limitations regarding QS activity need to be considered including consumer non-adoption, data privacy and sharing concerns, the digital divide, ease-of-use, and social acceptance.

Big Data and the Quantified Self

Melanie Swan

Exploring the Future: Quantified Self and Learning

Hans de Zwart

Doctoral Consortium: Applying Quantified Self Approaches to Support Reflectiv...

veronicarp

Lecture about the Quantified Self for the University of Ghent

Joost Plattel

Games for Health 2013 - Quantified Self: Games & Gamification

Alan Au

Upgrade Your Work Day With Quantified Self & Biohacking

Teemu Arina

En vedette (9)

Quantified Self Ideology: Personal Data becomes Big Data

The Quantified Self - Self Knowledge Through Numbers

Upgrade your life with quantified self and biohacking

Big Data and the Quantified Self

Exploring the Future: Quantified Self and Learning

Doctoral Consortium: Applying Quantified Self Approaches to Support Reflectiv...

Lecture about the Quantified Self for the University of Ghent

Games for Health 2013 - Quantified Self: Games & Gamification

Upgrade Your Work Day With Quantified Self & Biohacking

Dernier

presentation ICT roal in 21st century education

jfdjdjcjdnsjd

ProductAnonymous-April2024-WinProductDiscovery-MelissaKlemke

Product Anonymous

MS Copilot expands with MS Graph connectors

Nanddeep Nachan

Keynote 2: APIs in 2030: The Risk of Technological Sleepwalk Paolo Malinverno, Growth Advisor - The Business of Technology Apidays New York 2024: The API Economy in the AI Era (April 30 & May 1, 2024) ------ Check out our conferences at https://www.apidays.global/ Do you want to sponsor or talk at one of our conferences? https://apidays.typeform.com/to/ILJeAaV8 Learn more on APIscene, the global media made by the community for the community: https://www.apiscene.io Explore the API ecosystem with the API Landscape: https://apilandscape.apiscene.io/

Apidays New York 2024 - APIs in 2030: The Risk of Technological Sleepwalk by ...

apidays

Axa Assurance Maroc - Insurer Innovation Award 2024

The Digital Insurer

Three things you will take away from the session: • How to run an effective tenant-to-tenant migration • Best practices for before, during, and after migration • Tips for using migration as a springboard to prepare for Copilot in Microsoft 365 Main ideas: Migration Overview: The presentation covers the current reality of cross-tenant migrations, the triggers, phases, best practices, and benefits of a successful tenant migration Considerations: When considering a migration, it is important to consider the migration scope, performance, customization, flexibility, user-friendly interface, automation, monitoring, support, training, scalability, data integrity, data security, cost, and licensing structure Next Wave: The next wave of change includes the launch of Copilot, which requires businesses to be prepared for upcoming changes related to Copilot and the cloud, and to consolidate data and tighten governance ShareGate: ShareGate can help with pre-migration analysis, configurable migration tool, and automated, end-user driven collaborative governance

Strategize a Smooth Tenant-to-tenant Migration and Copilot Takeoff

sammart93

When you’re building (micro)services, you have lots of framework options. Spring Boot is no doubt a popular choice. But there’s more! Take Quarkus, a framework that’s considered the rising star for Kubernetes-native Java. It always depends on what's best for your situation, but how to choose the best solution if you're comparing 2 frameworks? Both Spring Boot and Quarkus have their positives and negatives. Let us compare the two by live coding a couple of common use cases in Spring Boot and Quarkus. After this talk, you’ll be ready to get started with Quarkus yourself, and know when to select Quarkus or Spring Boot.

Spring Boot vs Quarkus the ultimate battle - DevoxxUK

Jago de Vreede

Corporate and higher education. Two industries that, in the past, have had a clear divide with very little crossover. The difference in goals, learning styles and objectives paved the way for differing learning technologies platforms to evolve. Now, those stark lines are blurring as both sides are discovering they have content that’s relevant to the other. Join Tammy Rutherford as she walks through the pros and cons of corporate and higher ed collaborating. And the challenges of these different technology platforms working together for a brighter future.

Corporate and higher education May webinar.pptx

Rustici Software

2024: Domino Containers - The Next Step. News from the Domino Container commu...

Martijn de Jong

Repurposing LNG terminals for Hydrogen Ammonia: Feasibility and Cost Saving

Edi Saputra

The action of the next cyber saga takes place in the mystical lands of the Asia-Pacific region, where the main characters began their digital activities in the middle of 2021 and qualitatively strengthened it in 2022. Corporate espionage, document theft, audio recordings, and data leaks from messaging platforms were all a matter of one day for Dark Pink. Their geographical focus may have started in the Asia-Pacific region, but their ambitions knew no bounds, targeting a European government ministry in a bold move to expand their portfolio. Their victim profile was as diverse as a UN meeting, targeting military organizations, government agencies, and even a religious organization. Because discrimination is not a fashionable agenda. In the world of cybercrime, they serve as a reminder that sometimes the most serious threats come in the most unassuming packages with a pink bow.

Cyberprint. Dark Pink Apt Group [EN].pdf

Overkill Security

Artificial Intelligence Chap.5 : Uncertainty

Khushali Kathiriya

Dubai, known for its towering skyscrapers, luxurious lifestyle, and relentless pursuit of innovation, often finds itself in the global spotlight. However, amidst the glitz and glamour, the emirate faces its own set of challenges, including the occasional threat of flooding. In recent years, Dubai has experienced sporadic but significant floods, disrupting normalcy and posing unique challenges to its infrastructure. Among the critical nodes in this bustling metropolis is the Dubai International Airport, a vital hub connecting the world. This article delves into the intersection of Dubai flood events and the resilience demonstrated by the Dubai International Airport in the face of such challenges.

Rising Above_ Dubai Floods and the Fortitude of Dubai International Airport.pdf

Orbitshub

FWD Group - Insurer Innovation Award 2024

The Digital Insurer

Scaling API-first – The story of a global engineering organization Ian Reasor, Senior Computer Scientist - Adobe Radu Cotescu, Senior Computer Scientist - Adobe Apidays New York 2024: The API Economy in the AI Era (April 30 & May 1, 2024) ------ Check out our conferences at https://www.apidays.global/ Do you want to sponsor or talk at one of our conferences? https://apidays.typeform.com/to/ILJeAaV8 Learn more on APIscene, the global media made by the community for the community: https://www.apiscene.io Explore the API ecosystem with the API Landscape: https://apilandscape.apiscene.io/

Apidays New York 2024 - Scaling API-first by Ian Reasor and Radu Cotescu, Adobe

apidays

The Good, the Bad and the Governed - Why is governance a dirty word? David O'Neill, Chief Operating Officer - APIContext Apidays New York 2024: The API Economy in the AI Era (April 30 & May 1, 2024) ------ Check out our conferences at https://www.apidays.global/ Do you want to sponsor or talk at one of our conferences? https://apidays.typeform.com/to/ILJeAaV8 Learn more on APIscene, the global media made by the community for the community: https://www.apiscene.io Explore the API ecosystem with the API Landscape: https://apilandscape.apiscene.io/

Apidays New York 2024 - The Good, the Bad and the Governed by David O'Neill, ...

apidays

Accelerating FinTech Innovation: Unleashing API Economy and GenAI Vasa Krishnan, Chief Technology Officer - FinResults Apidays New York 2024: The API Economy in the AI Era (April 30 & May 1, 2024) ------ Check out our conferences at https://www.apidays.global/ Do you want to sponsor or talk at one of our conferences? https://apidays.typeform.com/to/ILJeAaV8 Learn more on APIscene, the global media made by the community for the community: https://www.apiscene.io Explore the API ecosystem with the API Landscape: https://apilandscape.apiscene.io/

Apidays New York 2024 - Accelerating FinTech Innovation by Vasa Krishnan, Fin...

apidays

The value of a flexible API Management solution for Open Banking Steve Melan, Manager for IT Innovation and Architecture - State's and Saving's Bank of Luxembourg Apidays New York 2024: The API Economy in the AI Era (April 30 & May 1, 2024) ------ Check out our conferences at https://www.apidays.global/ Do you want to sponsor or talk at one of our conferences? https://apidays.typeform.com/to/ILJeAaV8 Learn more on APIscene, the global media made by the community for the community: https://www.apiscene.io Explore the API ecosystem with the API Landscape: https://apilandscape.apiscene.io/

Apidays New York 2024 - The value of a flexible API Management solution for O...

apidays

Tracing the root cause of a performance issue requires a lot of patience, experience, and focus. It’s so hard that we sometimes attempt to guess by trying out tentative fixes, but that usually results in frustration, messy code, and a considerable waste of time and money. This talk explains how to correctly zoom in on a performance bottleneck using three levels of profiling: distributed tracing, metrics, and method profiling. After we learn to read the JVM profiler output as a flame graph, we explore a series of bottlenecks typical for backend systems, like connection/thread pool starvation, invisible aspects, blocking code, hot CPU methods, lock contention, and Virtual Thread pinning, and we learn to trace them even if they occur in library code you are not familiar with. Attend this talk and prepare for the performance issues that will eventually hit any successful system. About authorWith two decades of experience, Victor is a Java Champion working as a trainer for top companies in Europe. Five thousands developers in 120 companies attended his workshops, so he gets to debate every week the challenges that various projects struggle with. In return, Victor summarizes key points from these workshops in conference talks and online meetups for the European Software Crafters, the world’s largest developer community around architecture, refactoring, and testing. Discover how Victor can help you on victorrentea.ro : company training catalog, consultancy and YouTube playlists.

Finding Java's Hidden Performance Traps @ DevoxxUK 2024

Victor Rentea

Strategies for Landing an Oracle DBA Job as a Fresher

Remote DBA Services

Dernier (20)

presentation ICT roal in 21st century education

ProductAnonymous-April2024-WinProductDiscovery-MelissaKlemke

MS Copilot expands with MS Graph connectors

Apidays New York 2024 - APIs in 2030: The Risk of Technological Sleepwalk by ...

Axa Assurance Maroc - Insurer Innovation Award 2024

Strategize a Smooth Tenant-to-tenant Migration and Copilot Takeoff

Spring Boot vs Quarkus the ultimate battle - DevoxxUK

Corporate and higher education May webinar.pptx

2024: Domino Containers - The Next Step. News from the Domino Container commu...

Repurposing LNG terminals for Hydrogen Ammonia: Feasibility and Cost Saving

Cyberprint. Dark Pink Apt Group [EN].pdf

Artificial Intelligence Chap.5 : Uncertainty

Rising Above_ Dubai Floods and the Fortitude of Dubai International Airport.pdf

FWD Group - Insurer Innovation Award 2024

Apidays New York 2024 - Scaling API-first by Ian Reasor and Radu Cotescu, Adobe

Apidays New York 2024 - The Good, the Bad and the Governed by David O'Neill, ...

Apidays New York 2024 - Accelerating FinTech Innovation by Vasa Krishnan, Fin...

Apidays New York 2024 - The value of a flexible API Management solution for O...

Finding Java's Hidden Performance Traps @ DevoxxUK 2024

Strategies for Landing an Oracle DBA Job as a Fresher

The Ultimate Guide to The Quantified Self

1. The Ultimate Guide to The Quantiﬁed Self www.narrato.co @narratoapp By

2. What is the Quantiﬁed Self? www.narrato.co @narratoapp

3. The Quantiﬁed Self is about obtaining self- knowledge through self-tracking www.narrato.co @narratoapp

4. Self-tracking is also referred to as lifelogging, self-analytics, or self hacking www.narrato.co @narratoapp

5. It’s all about acquiring data about your life www.narrato.co @narratoapp

6. What kind of things do people track? www.narrato.co @narratoapp

7. Mood www.narrato.co @narratoapp

8. Food www.narrato.co @narratoapp

9. Activity www.narrato.co @narratoapp

10. Productivity www.narrato.co @narratoapp

11. Sleep www.narrato.co @narratoapp

12. Weight www.narrato.co @narratoapp

13. And sometimes.... www.narrato.co @narratoapp

14. The nasty stuff www.narrato.co @narratoapp

15. What’s the point? Why track? www.narrato.co @narratoapp

16. “If you cannot measure it, you cannot improve it.” Lord Kelvin www.narrato.co @narratoapp

17. Businesses use data to inform their decisions www.narrato.co @narratoapp

18. Self tracking is like that, but for your life www.narrato.co @narratoapp

19. The data gives you insights into how small changes can make big diﬀerences www.narrato.co @narratoapp

20. The data allows you to make better decisions and live a better life www.narrato.co @narratoapp

21. Did that cup of coffee make you more productive? www.narrato.co @narratoapp

22. You’d think so, right? www.narrato.co @narratoapp

23. You might be wrong... www.narrato.co @narratoapp

24. There’s no need to guess www.narrato.co @narratoapp

25. Why is self-tracking so interesting all of a sudden? www.narrato.co @narratoapp

26. It isn’t new www.narrato.co @narratoapp

27. In fact, 69% of adults in the US already track a health metric (Data from research by Pew) www.narrato.co @narratoapp

28. but most of them do it manually or in their heads www.narrato.co @narratoapp

29. Cheap sensors, cloud computing, and other technologies are changing things www.narrato.co @narratoapp

30. Tracking now takes less effort and is more beneﬁcial www.narrato.co @narratoapp

31. Some tools let you track completely passively www.narrato.co @narratoapp

32. Self-knowledge, through doing nothing! www.narrato.co @narratoapp

34. Mood Moodlytics MoodPanda In-ﬂow Mood Watch www.narrato.co @narratoapp

35. Food MyFitnessPal (Daily Burn) www.narrato.co @narratoapp

36. Activity Run Keeper Moves FitBit BodyMedia Jawbone Up Nike FuelBand www.narrato.co @narratoapp

37. Productivity RescueTime Time Doctor www.narrato.co @narratoapp

38. Sleep SleepCycle Zeo Sleep as Android FitBit Jawbone Up www.narrato.co @narratoapp

39. Weight Withings FitBit MyFitnessPal www.narrato.co @narratoapp

40. Heart & Blood BodyMedia Basis BlipCare Cardiio Mio www.narrato.co @narratoapp

41. Other Stuff Period Tracker Drink Tracker Asthma Tracker www.narrato.co @narratoapp

42. General tracking TicTrac Microsoft Excel www.narrato.co @narratoapp

43. And of course... www.narrato.co @narratoapp

44. The nasty stuff www.narrato.co @narratoapp

45. This is just the beginning www.narrato.co @narratoapp

46. Tracking is becoming eﬀortless www.narrato.co @narratoapp

47. and more valuable www.narrato.co @narratoapp

48. So watch this space www.narrato.co @narratoapp

49. www.narrato.co Follow us on Twitter @narratoapp

The Ultimate Guide to The Quantified Self

Recommandé

Recommandé

Contenu connexe

En vedette

En vedette (9)

Dernier

Dernier (20)

The Ultimate Guide to The Quantified Self