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Ma première course

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  • 10. 1 CO URS OBJ EC T EÀP ÉCH IF : p répa IED AUF ratio: PR EXE F EM ENT n spéO GR cifiqu A1 JAM R CI CE/M : à la c eAMM BES USC ours E DÉ Fent es su LE eàp ied. E BUTA opt 1 r : cha place Serie xercic es sim NT (m opt 2 nger s/rep ples à fair aison A2 PE : swit ch r de ja mbe s e ave c ) CTO apide à cha peu de Push RAUX - àc qu maté -up + COR haque fo e fois 2à3 E riel. opt 1 planc E TR is x C1 J XERCIC : h opt 2 sur les g e latérale NING AI ch ja 12 AMB E/MU JUILL : sur enou mbe squa S E SCL ET 20 les o x E 12 rteils t sur opt 1 place EXE : sau Serie B1 S RCIC 2à3 ter (j s /reps E C2 c ump p sur /MUSCL te p u x 12 ing s toujo E total henill quat urs m marche e sur ) ême d'esc place jamb alier Serie 2à3 e s/rep x 12 B2 M s OLLE éléva TS tions 2à3 plant x 2à3 aires ch ja 12 x 12 mbe 2à3 x 12